February 2018 Challenge!
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February goal weight: 185 lbs
January 31st: 195.2 lbs
Feb 4th: 192.4 lbs
Feb 11th:
Feb 18th:
Feb 25th:
February total loss:1 -
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@noorapu1000 I've added you to the Spreadsheet.0
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Thank you NikkiJRM!!0
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How do get added to the spreadsheet. I want to join.
2/4 244.0
2/11
2/18
2/251 -
I would like to join the monthly challenge too. Been a week on keto and am feeling the effects already. Already have had a compliment that I am looking good. How do I get on the spreadsheet.
11/2
18/2
25/2
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I also don't see a spreadsheet0
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@circlecj @jotti101 @143tobe
The link to the spreadsheet is in this post:
http://community.myfitnesspal.com/en/discussion/10630288/keto-monthly-challenge-spreadsheet#latest3 -
Thank you!!0
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2/1: 223.8
2/4: 222.4 (-1.4)
2/11: 223.4 (+1)
2/18
2/25
Poor choices lead to consequences!!!!0 -
SW: 265.4
01/31: 256.3
02/4: 254.4 (-1.9)
02/11: 252.2 (-2.2)
02/18:
02/25:0 -
Not much of a shift. I've been doing intermittent fasting however I can't shake off additional weight. I think I'm gonna cut out cheese. I read about someone who was doing keto cut dairy out and the scales started to move again.
SW 256.5 1/07/2018
Sunday 02/04: 240
Sunday 02/11: 239
Sunday 02/18:
Sunday 02/25:0 -
Hey everyone, there's been some editing done to the spreadsheet overnight that locked it.
I'm not sure if it was someone trolling & clowning around, or if it was a mistake click. I've unlocked it now and it is open. Happy Logging!
Click here for the Keto Monthly Spreadsheet
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Weighing in. Happy with results of my lazy keto style thus far. I even got to enjoy some halo top this week.
This is the beginning of my 7th week on keto and I don't really know if I'm in ketosis as I don't test or anything, but over the last 3 weeks I've felt more energy than usual during the day (granted I am anemic and don't get much sleep due to my 6 month old). I've always been used to functioning while tired and never really knew how bad it was until recently. I'm hoping I continue to find more energy as I progress (and as my kid learns to sleep through the night haha). I find this WOE so much more sustainable than I thought it would be initially and since I started the whole thing for health rather than weight loss, the actual poundage loss is the icing on the cake. I've noticed my back/hip hasn't been nearly as painful, but my hands seem to be unchanged. Here's to hoping the journey continues to reduce my inflammation. Good luck everyone!
2/4: 219.0
2/11: 218.0
Edit: typos1 -
1/31: 162.2
2/4: 161.6
2/11: 160
2/18:
2/25:1 -
Hooray for momentum!
1/28: 284.4
2/4: 278.4
2/11: 276.4
apparently my body likes the .4. lol2 -
Reached a milestone on this weigh in. Weighing in at 179.6, I’m now in the 170s! And I’ve lost a total of 1.67 Bowling Balls of weight this year. I’d love to get to two full bowling balls (15 x 2 = 30 lbs) by the end of February. Lofty goal – requires 5.2 pound loss in 17 days. If I shoot for the stars maybe I’ll hit the moon.
My Tanita scale told me I gained 0.6% of Body Fat this week ☹. Not sure what is going on there? Maybe I’m still in some stage of keto transition (only in week 5 on keto)? Expect to lose BF next week.
Good to see a lot of the members of our group hanging in there as well as more people joining our group. I keto and I eating fat.
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Feeling good! I stuck closer to the eating plan than I have in a few weeks, and it actually showed!
Also. Helpful tip: make sure your scale is flat on the floor or it might say you weigh 10 lbs less than you really do when the scale is flat....
1/31: 156
2/4: 155.6
2/11: 154.4
2/18:
2/25:0 -
Start weight October 17th. 184lbs
1/31- 138
2/4-137
2/11- 135!!!!! Woohoo!!
2/18
I'm not really looking to lose a bunch more weight. My focus now will he sticking to keto. But I am going to start incorporating more recipes and eating a little more just so I can maintain. I'm also gonna start hitting the gym and attempt to have an butt again lol... keto took my butt. I want it back!2 -
February 4th 212.2
February 11th 213
February 18th
February 25th
February 28th0