Leslie Sansone February 2018 Walk Challenge
Options
Replies
-
27/80
2 Mile Walk This Way
1 MIle Nick Mile
1 Mile Fast Mile
I had to take the weekend off from everything. My grandson came down sick in school Thursday. Wednesday was a snow day and I have had him since. By Friday night we both were miserable. We couched surf most of the weekend. He is still home from school one more day and I feel much better today. I did over do it this morning and this afternoon so I am resting again on the couch.1 -
-
debbieled12 wrote: »I also have stared taking chair yoga classes. Due to some health issues I'm battling the is a good start and in a few months I can do a normal class, maybe even a pilates reformer class
That's great, Debbie!0 -
Added 2 Miles with Jessica Smith's Walk On 5 Mix & Match Miles.1
-
Goal: Some form of walking at least 5 days a week.
Week 2
2/8 Cardio Core walk with Jessica Smith from Walk On and later today did Jog and Jive and Pumped Up Pace from her 5 Mix and Match Miles
2/9 The 4 Mile Super Challenge... miles 1 and 2
2/10 Walk Off Fat Fast 20 minute workout and 21 minutes of yoga
2/11 Strength and Stamina - Kelley Coffey-Meyer, WAPT Walk Strong, 30 minute walk and firm with a stretchie band.
2/12 Walk On by Jessica Smith 6 Mile Mix, Miles 1 and Mile 4.
Goal met for the week. Hanging up my walking shoes for a bit.
4 -
27/80
2 Mile Walk This Way
1 MIle Nick Mile
1 Mile Fast Mile
I had to take the weekend off from everything. My grandson came down sick in school Thursday. Wednesday was a snow day and I have had him since. By Friday night we both were miserable. We couched surf most of the weekend. He is still home from school one more day and I feel much better today. I did over do it this morning and this afternoon so I am resting again on the couch.
Hope you two are feeling well again soon, Pinkypan.1 -
2/4 Leslie Sansone Burn 30, Did back exercises including 40 crunches & planks, did push-ups, did triceps dips. Ended up the day with over 10,000 steps on my fitbit.
2/5 Leslie Sansone Firm 30. Not a lot of walking...
uh oh... skipped a few days..
2/9 Walked 30 minutes. Ended up with over 10,000 steps.
2/10 Leslie Sansone Burn 30. 10,000 steps.
2/11 Leslie Sansone Firm 30
2/12 Leslie Sansone Burn 30, over 12,000 steps.
Linda (Elbee1)4 -
Friday I had time before meeting with a friend so I did the walk it off in 30 back to back, burn then firm. Saturday was my "rest" day; Sunday was Leslie's 3 miles of the "Miracle Miles" system; Monday was the "Burn" section of WIOI30 and today will be the "Firm" portion.6
-
31/80
1 Mile Brisk Walk
1 Nick Mile WAH
1 Leslie Mile WAH
1 Mile Quick and Easy3 -
So I did a mash of Jessica Smith and Leslie today and got just under 9,000 steps.3
-
2/4 Leslie Sansone Burn 30, Did back exercises including 40 crunches & planks, did push-ups, did triceps dips. Ended up the day with over 10,000 steps on my fitbit.
2/5 Leslie Sansone Firm 30. Not a lot of walking... (used only 3 lb wts)
uh oh... skipped a few days..
2/9 Walked 30 minutes. Ended up with over 10,000 steps.
2/10 Leslie Sansone Burn 30. 10,000 steps.
2/11 Leslie Sansone Firm 30 (used 5 lb wts. Was totally exhausted, very sweaty, & shaking afterwards. Nauseas too. Thought I'd overdone it. Was actually scared. Felt awful afterwards.)
2/12 Leslie Sansone Burn 30, over 12,000 steps.
2/13 Leslie Sansone Firm 30. Used 5 lb wts. (much easier this 3rd time).
3 -
Hi everyone. I will be starting this challenge tomorrow morning. My goal is to track at least 20 miles by the end of February.4
-
2/4 Leslie Sansone Burn 30
2/11 Leslie Sansone Firm 30 (used 5 lb wts. Was totally exhausted, very sweaty, & shaking afterwards. Nauseas too. Thought I'd overdone it. Was actually scared. Felt awful afterwards.)
Wow, Linda, that IS scary. I'm glad the next time you did the workout it was much easier.
1 -
YAY me! 7 Days straight. Did some time on the Arc Cross Trainer today at the Y.5 -
35.75/80
3.75 mile walk outdoors
1 Nick Mile3 -
Completed Burn 30 this morning 4
-
Goal 3.5/day or 98 miles for the month
2/1-WAH-Express 1 Mile Walking Workout-1 Mile total
2/1-Vivofit tracked 3.7 miles=4.7 miles total
2/2-Vivofit tracked 3.5 miles (whew
)=8.2 miles total
2/3-WAH-4 Mile Power Walk- 2 miles (not ready for 4 yet! )=10.2 miles total
2/3-Vivofit tracked 2.2 miles=12.4 miles total
2/4-WAH-Burn Body Fat 2 miles=14.4 miles total
2/4-Vivofit tracked 4.6=19.0 miles total
2/5-WAP Ultimate Collection-2 Mile Brisk Walk=2 miles=21.0 total miles
2/5-Vivofit tracked 2.2 miles=23.2 miles total
2/6-Vivofit tracked 3.6 miles=26.8 miles total
2/7-Vivofit tracked 3.3 miles=30.1 miles total
2/8-Vivofit tracked 3.6 miles=33.7 miles total
2/9-Vivofit tracked 3.4 miles=37.1 miles total
2/10-WAH-Burn Body Fat 2 miles=39.1 miles total
2/10-Vivofit tracked 1.9 miles=41 miles total
2/11-WOTP-3 Different Miles=44.0 miles total
2/11-Vivofit tracked 3.1 miles=47.1 miles total
2/12-Vivofit tracked 2.1 miles=49.2 miles total
4/13-Vivofit tracked 4.4 miles=53.6 miles total
4/14-WAH 3 mile Walk & Firm=56.6 miles total
Great Job Deeder!
So many kids are sick Pinky! Half of my class is absent on any given day and they are all down with the flu or some variation of it.
Get Well!!
Goal met for the week. Hanging up my walking shoes for a bit.
Great Job Ann! Rest Days are important too!!!
Walk Strong Everyone! :bigsmile:4 -
Well done, Deeder!
Good work, Blondie!
56.6 miles in 14 days. Great work zichab!0 -
Goal: Some form of walking at least 5 days a week.
Week 3 Starts tomorrow, but I did 2 miles of the 5 Day Slim Down today.
3
