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February 2018 Move Your @$$ Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Rode by bike to church, which puts me at 15/75.
@leanz - rest and more rest! More training isn't going to make a difference now but a sore ankle will. Good luck on the marathon!0 -
February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
85 km - goal 300 km0 -
Adding 2 miles
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Leans: Honor the taper. You got the training in and you should be good without any light runs so take care of the ankle. Ice....maybe some KT Tape will help as well.
Feb. 4: Add 11 miles of walking and cycling.
TTD:40miles
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2/04
27.36 miles
81.06 miles MTD0 -
Goal: 250.0 miles
02/01 - 23.0 miles turbo trainer
02/02 - 23.0 miles turbo trainer
02/03 - 23.0 miles turbo trainer
02/04 - 23.0 miles turbo trainer
Total: 92.0 miles
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Pulled a muscle under my right shoulder blade so my 20 miles have come from the ex bike.
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3rd Feb
4.34 miles walked
4th Feb
3.78 miles walked
Total miles walked to date 14.150 -
4 Feb 3.47 miles
MTD 17.92
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3 miles of speed intervals this morning. 18/751
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats to @ALYSSA_A21 on making GOAL in February! :drinker:
Dave0 -
5th Feb
5.93 miles walked
Total miles walked to date 20.080 -
2/05
30.18 miles
111.24 miles MTD0 -
... finally off the mark for February! Hoping for a good week to get me back on track ...
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Adding 2
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vhuber: Oh no, not the shoulder now. You are beating yourself up girl.
Feb. 5: Adding 12 miles of walking and jumping rope for 5 miles and biking for 7 miles.
TTD: 52 miles
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Adding 10 miles for 23 out of 200.1
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Adding 12.5 miles for a trainer ride while watching This is Us on Hulu.
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2/1- walked 3.92 miles
2/2- walked 1.72 miles
2/3- walked 1.00 miles
2/4- walked .46 miles
2/5- walked 4.27 miles
11.37/ 90 total miles
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2/3 3.25 miles
2/4 8 miles
2/5 11.50 miles 22.25
As of 2/5 42.25 miles of 150 miles
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5 Feb 4.12 miles
MTD 22.04
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats to @WANDERAN on also making GOAL in February!
Dave0 -
2/06
24.44 miles
135.68 miles MTD0 -
I was feeling very inadequate that people are already making their February goal but I checked and Dave actually means @wanderan and @alyssa_a21 made goal in January. Whew!
Love you Dave and glad to know you are human after all. 
I had a busy 24 hours. Rode my bike into the bike shop for a tune up (and rode a loaner home - who knew there are loaner bikes LOL). 3 mile run this morning, then walked my dog and the neighbors for a mile. Then rode the loaner bike back and picked up mine this afternoon. All that puts me at 32/75.2 -
02/04 - 7.10 miles
02/05 - 3.04 miles
02/06 - 8.18 miles
Hope everyone has a fine Wednesday!
Chris0 -
Goal: 250.0 miles
02/01 - 23.0 miles turbo trainer
02/02 - 23.0 miles turbo trainer
02/03 - 23.0 miles turbo trainer
02/04 - 23.0 miles turbo trainer
02/05 - 02.0 miles rest day walk
02/06 - 23.0 miles turbo trainer
Total: 117.0 miles
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23.51 miles so far.
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sufferlandrian wrote: »Adding 10 miles for 23 out of 200.
Adding 25 for 48 out of 200.0
This discussion has been closed.