February 2018 Move Your @$$ Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Rode by bike to church, which puts me at 15/75.
@leanz - rest and more rest! More training isn't going to make a difference now but a sore ankle will. Good luck on the marathon!0 -
February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
85 km - goal 300 km0 -
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2/04
27.36 miles
81.06 miles MTD0 -
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3rd Feb
4.34 miles walked
4th Feb
3.78 miles walked
Total miles walked to date 14.150 -
4 Feb 3.47 miles
MTD 17.92
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3 miles of speed intervals this morning. 18/751
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats to @ALYSSA_A21 on making GOAL in February! :drinker:
Dave0 -
5th Feb
5.93 miles walked
Total miles walked to date 20.080 -
2/05
30.18 miles
111.24 miles MTD0 -
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Adding 10 miles for 23 out of 200.1
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2/1- walked 3.92 miles
2/2- walked 1.72 miles
2/3- walked 1.00 miles
2/4- walked .46 miles
2/5- walked 4.27 miles
11.37/ 90 total miles
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5 Feb 4.12 miles
MTD 22.04
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats to @WANDERAN on also making GOAL in February!
Dave0 -
2/06
24.44 miles
135.68 miles MTD0 -
I was feeling very inadequate that people are already making their February goal but I checked and Dave actually means @wanderan and @alyssa_a21 made goal in January. Whew! Love you Dave and glad to know you are human after all.
I had a busy 24 hours. Rode my bike into the bike shop for a tune up (and rode a loaner home - who knew there are loaner bikes LOL). 3 mile run this morning, then walked my dog and the neighbors for a mile. Then rode the loaner bike back and picked up mine this afternoon. All that puts me at 32/75.2 -
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sufferlandrian wrote: »Adding 10 miles for 23 out of 200.
Adding 25 for 48 out of 200.0
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