February 2018 Move Your @$$ Challenge
Replies
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5 Feb 4.7 miles
6 Feb 2.24 miles
7 Feb 5.99 miles
8 Feb 8.09 miles
9 Feb 5.28 miles
10 Feb 31.21 miles so Marathon done. Ankle was sore after ? 15 miles and walk/ran the rest - first in age group. It was a HOT day. Pleased to finish - wasn’t sure I would make it. Now to get the ankle sorted!
11 Feb 3.08 miles
MTD 89.31 miles. Let’s put the goal up to 120 miles3 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 10 miles for 23 out of 200.
Adding 25 for 48 out of 200.
Adding 25 miles for 73 out of 200
Adding 8 miles for 81 out of 200.
Adding 24 miles for 105 out of 200.
Adding 7 miles for 112 out of 200.1 -
February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
February 6 - rest day
February 7 - 11 km run / 7 km walk
February 8 - 10 km walk
February 9 - rest day
February 10-10 km stairmar/strengthtraining
February 11 - 15 km run/stairmarster
February 12 - 14 km run/strength training
152 km - goal 300 km2 -
MTD: 31.891
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11 Feb 5.90 miles
MTD 55.32
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10 miles walked
10 miles total
40 miles left towards
50 miles goal for February.
Thanks !!2 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@KAR328 - Yay for the new computer! I love getting new techhie stuff like that!
@CLEPANT - Glad to hear it sounds like you headed that cold off at the pass!
@LEANZ - CONGRATS on the marathon!!
I'm always amazed at anyone that can self-propel themselves that far! I hope your ankle eases up on you soon. Lots of R.I.C.E. should do the trick.
@JANET - Send some of that warm weather up north here, please!! Not the humidity, but the heat. That would go a long way toward melting our snowpiles! 
And look at you posting pictures now too!
Dave0 -
11th Feb
2.96 miles walked
12th Feb
7.52 miles walked
Total walked to date 57.941 -
February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
February 6 - rest day
February 7 - 11 km run / 7 km walk
February 8 - 10 km walk
February 9 - rest day
February 10-10 km stairmar/strengthtraining
February 11 - 15 km run/stairmarster
February 12 - 14 km run/strength training
February 13 - 16 km run / boot camp
168 km - goal 300 km1 -
@leanz Nice job, I'm always in awe of someone who can run that far. Even if I could physically do it, I think the mental part would do me in.
1.7 miles before and during Boot Camp (including some agility ladder drills - no one will ever accuse me of being graceful)
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Adding 2.4 miles for run/ walk
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2/12
29.82 miles
288.26 miles MTD1 -
I am looking to add more friends for motivation and accountability! Cheers to a better healthier life!3
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02/11 - 7.08 miles
02/12 - 7.64 miles
Hope everyone has a fun Tuesday!
Chris1 -
8 from ex bike yesterday & 3 on foot today.
We are back in the freezer AGAIN. Been running 20+ BELOW most nights but last night was -30. So tired of this..
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Hello!
Was on vacation last week and nursing a hurt knee, so only pledging 100 miles this month.
2/3 - 5 miles
2/4 - 11 miles
2/5 - 3 miles
19/1001 -
12 Feb 5.90 miles
MTD 60.03
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@GETITGUURL - Not really the main focus of this challenge thread...but hey, if you want to jump in & join us and stick around for a while, I'm pretty sure you'll make lots of new friends.
@LISAH8969 - Hope your knee is doing better now!
Dave0 -
February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
February 6 - rest day
February 7 - 11 km run / 7 km walk
February 8 - 10 km walk
February 9 - rest day
February 10-10 km stairmar/strengthtraining
February 11 - 15 km run/stairmarster
February 12 - 14 km run/strength training
February 13 - 16 km run / boot camp
February 14 - 7 km run / 5 km stairmarster
180 km - goal 300 km0 -
2/13
26.12 miles
314.38 miles MTD0 -
02/08 - 23.0 miles turbo trainer
02/09 - 23.0 miles turbo trainer
02/10 - 01.0 walk at the river
02/10 - 23.0 miles turbo trainer
02/11 - 23.0 miles turbo trainer
02/12 - 02.0 miles beach walk (such a beautiful rest day, so drive 60 mi to the beach)
02/13 - 23.0 miles turbo trainer
Total: 258.0 miles
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@Leanz: Congratulations on your marathton. You got the job done despite your ankle. Now get that ankle back on the mend and give it some time to heal.
@ Dave: The cold is gone but I keep feeling pretty crappy. Tonight the stomach is acting up and the headache is back. I had an all day JRFH event yesterday with every kid in the school and today we had an hour of our all our kindergarten students doing it. I also started after school coaching again so I am running on to cylinders.
@vhuber: Oh please, son’t SEND it our way.....burrrrrrr for my daily bus duty.
@getitguurl: Welcome to our group. We are movers. So we motivate each other to keep moving and get some mileage. As Dave said, feel free to join us and hopefully we can encourage you along the way.
@Lisa8969:Oh, take care of that knee. Hope it heals quickly.
Feb. 12 and 13: Adding 18 miles of walking 10, jumping for 1 mile and cycling for 7 miles
TTD 135 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 10 miles for 23 out of 200.
Adding 25 for 48 out of 200.
Adding 25 miles for 73 out of 200
Adding 8 miles for 81 out of 200.
Adding 24 miles for 105 out of 200.
Adding 7 miles for 112 out of 200.
Adding 16 miles for 128 out of 200.1 -
@getitgurrrl - Feel free to jump in. We set goals for moving and you'd be impressed with the number of people that will help and encourage you. It's a great group.0
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]2/1- walked 3.92 miles
2/2- walked 1.72 miles
2/3- walked 1.00 miles
2/4- walked .46 miles
2/5- walked 4.27 miles
2/6- walked 5.31 miles
2/7- walked 4.21 miles
2/8- walked 4.65 miles
2/10- walked 5.03 miles
2/11- walked 5.74 miles
2/12- walked 5.03 miles
42.39/ 90 total miles
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7th: 4 miles purposeful walking - MTD 37.5
8th: 4 miles purposeful walking - MTD 41.5
9th: 3 miles, .96 m TM, 2.04 m purposeful walking - MTD 44.5
10th: 5 miles purposeful walking - MTD 49.5
11th: 7.25 miles, 3.6 m running, 3.65 m purposeful walking - MTD 56.75
12th: 2.5 miles purposeful walking - MTD 59.25
13th: 4.25 miles, 1.47 m running, 2.78 m purposeful walking - MTD 63.5
@Leanz - well done on your marathon, and a placing too. Let that ankle mend now (said in a *stern voice*)
@vhuber - glad your shoulder is showing some improvement - take care
@kar328 - your kettlebell class sounded ..... wicked
Last night was my 5th session with my C25K group - numbers have settled at about 15. They are doing so well, 1.5 miles last night. Although their pace covers a range. When theŷ do their first Parkrun it will range from 30 - 45 mins for 5 k. They are a lovely group.
@clepant - I think I’ve caught your cold.
ETA - my pain in the *kitten* turned out to be tight hamstring - so pleased it wasn’t a piriformis problem3 -
13 Feb 4.62 miles
MTD 64.651 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And that's GOAL for @ANACONDA469! Now, do you want to try upping your goal number since you still have half a month to go?
@K80FLEC - Glad it wasn't the piriformis too! That one is a true pain in the *kitten*!
Dave1 -
I hope you all have a great day. This nana got a flower , a balloon, and a bunch of booger filled slobber kisses from our 10 month old grandson (who still has the creeping crud).
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This discussion has been closed.