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February 2018 Move Your @$$ Challenge
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 10 miles for 23 out of 200.
Adding 25 for 48 out of 200.
Adding 25 miles for 73 out of 200
Adding 8 miles for 81 out of 200.
Adding 24 miles for 105 out of 200.0 -
February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
February 6 - rest day
February 7 - 11 km run / 7 km walk
February 8 - 10 km walk
February 9 - rest day
February 10 -10 km stairmarster/strengthtraining
123 km - goal 300 km1 -
Adding 12.08 miles for a trainer ride while watching old eposodes of Angel on Hulu.
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02/08 - 23.0 miles turbo trainer
02/09 - 23.0 miles turbo trainer
Total: 186.0 miles
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Feb. 9: Adding 12.5 miles today of walking 7 miles and jumping .5 miles and cycling 5 miles
TTD: 93.75 miles
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Adding 1 mile and a wicked TRX/Kettle Bell class. The instructor is also a grade school gym teacher
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Adding 9 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@leanz - Good luck with the marathon. Let us know how it goes!
Hope you all have a good weekend.
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sorry - test post - just got a new computer
keep moving
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I hope everyone is having a good start to February.
Walking: 14.11
Ex. Bike: 6.20
21.31 Miles
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Feb. 10: Adding 12.25 miles of running 6.25 miles and cycling 6 miles
TTD: 106 miles
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9 Feb 3.65 miles
MTD 44.34
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02/09 - 3.40 miles
02/10 - 6.43 miles
Hope everyone has a fun Sunday!
Chris1 -
02/08 - 23.0 miles turbo trainer
02/09 - 23.0 miles turbo trainer
02/10 - 01.0 walk at the river
02/10 - 23.0 miles turbo trainer
Total: 210.0 miles
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2/8 11.75 miles
2/9 8.25 miles
2/10 6.25 miles
As of 2/10 87.25 miles of 150 miles
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3.5 on foot and 14 from the ex bike plus lots of shoveling snow!
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February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
February 6 - rest day
February 7 - 11 km run / 7 km walk
February 8 - 10 km walk
February 9 - rest day
February 10-10 km stairmar/strengthtraining
February 11 - 15 km run/stairmarster
138 km - goal 300 km1 -
10th Feb
3.57 miles walked
47.46 miles walked to date1 -
Why do police say, "Nothing to see here. Move along." That's a dead giveaway that there is something to see there.
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33.41 miles so far
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@sufferlandrian - I guess they mean "There's nothing we're going to allow you to see here. Move along.'
I went for another group bike ride in the dark last night. We rode down to the beach and got a nice look at the stars on a moonless night. This morning I got in a 3 mile run which went surprising well considering it's quite warm and humid here now. I'm at 50/75.
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2/1=2/10 = 30.51
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@sufferlandrian - I'm good at hiding the bodies, so there's definitely nothing to see here
(just kidding people)
3 miles
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10 Feb 5.08 miles
MTD 49.421 -
2/09
28.71 miles
2/10
13.74 miles
2/11
11.33 miles
258.44 miles MTD1 -
sufferlandrian wrote: »Why do police say, "Nothing to see here. Move along." That's a dead giveaway that there is something to see there.
So....now I want to know what it was!
Feb. 11: Came home from work Friday night and thought I was coming down with some virus. I think I knocked the snuff out of it. Good old Nux Vomic, green tea, honey, ginger, lemon and airborne.
Although I dreamed I was at sea all night.
Adding 11 miles of running 3 miles and cycling 8 miles
TTD 117 miles
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Went on a scouting trip today. The state park outside of town has put in a paved, dedicated bike path throughout the park. Whaoo!!!!! Something for me to go ride on the next decent weather day
02/08 - 23.0 miles turbo trainer
02/09 - 23.0 miles turbo trainer
02/10 - 01.0 walk at the river
02/10 - 23.0 miles turbo trainer
02/11 - 23.0 miles turbo trainer
Total: 233.0 miles
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This discussion has been closed.