February 2018 Move Your @$$ Challenge
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 10 miles for 23 out of 200.
Adding 25 for 48 out of 200.
Adding 25 miles for 73 out of 200
Adding 8 miles for 81 out of 200.
Adding 24 miles for 105 out of 200.0 -
February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
February 6 - rest day
February 7 - 11 km run / 7 km walk
February 8 - 10 km walk
February 9 - rest day
February 10 -10 km stairmarster/strengthtraining
123 km - goal 300 km1 -
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@leanz - Good luck with the marathon. Let us know how it goes!
Hope you all have a good weekend.
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sorry - test post - just got a new computer
keep moving
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Feb. 10: Adding 12.25 miles of running 6.25 miles and cycling 6 miles
TTD: 106 miles
Join our weight loss forum today for free weight loss support!
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9 Feb 3.65 miles
MTD 44.34
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February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
February 6 - rest day
February 7 - 11 km run / 7 km walk
February 8 - 10 km walk
February 9 - rest day
February 10-10 km stairmar/strengthtraining
February 11 - 15 km run/stairmarster
138 km - goal 300 km1
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