February 2018 Move Your @$$ Challenge
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10th Feb
3.57 miles walked
47.46 miles walked to date1 -
Why do police say, "Nothing to see here. Move along." That's a dead giveaway that there is something to see there.3
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@sufferlandrian - I guess they mean "There's nothing we're going to allow you to see here. Move along.'
I went for another group bike ride in the dark last night. We rode down to the beach and got a nice look at the stars on a moonless night. This morning I got in a 3 mile run which went surprising well considering it's quite warm and humid here now. I'm at 50/75.
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2/1=2/10 = 30.51
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@sufferlandrian - I'm good at hiding the bodies, so there's definitely nothing to see here (just kidding people)
3 miles
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10 Feb 5.08 miles
MTD 49.421 -
2/09
28.71 miles
2/10
13.74 miles
2/11
11.33 miles
258.44 miles MTD1 -
sufferlandrian wrote: »Why do police say, "Nothing to see here. Move along." That's a dead giveaway that there is something to see there.
So....now I want to know what it was!
Feb. 11: Came home from work Friday night and thought I was coming down with some virus. I think I knocked the snuff out of it. Good old Nux Vomic, green tea, honey, ginger, lemon and airborne.
Although I dreamed I was at sea all night.
Adding 11 miles of running 3 miles and cycling 8 miles
TTD 117 miles
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Went on a scouting trip today. The state park outside of town has put in a paved, dedicated bike path throughout the park. Whaoo!!!!! Something for me to go ride on the next decent weather day
02/08 - 23.0 miles turbo trainer
02/09 - 23.0 miles turbo trainer
02/10 - 01.0 walk at the river
02/10 - 23.0 miles turbo trainer
02/11 - 23.0 miles turbo trainer
Total: 233.0 miles
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5 Feb 4.7 miles
6 Feb 2.24 miles
7 Feb 5.99 miles
8 Feb 8.09 miles
9 Feb 5.28 miles
10 Feb 31.21 miles so Marathon done. Ankle was sore after ? 15 miles and walk/ran the rest - first in age group. It was a HOT day. Pleased to finish - wasn’t sure I would make it. Now to get the ankle sorted!
11 Feb 3.08 miles
MTD 89.31 miles. Let’s put the goal up to 120 miles3 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 10 miles for 23 out of 200.
Adding 25 for 48 out of 200.
Adding 25 miles for 73 out of 200
Adding 8 miles for 81 out of 200.
Adding 24 miles for 105 out of 200.
Adding 7 miles for 112 out of 200.1 -
February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
February 6 - rest day
February 7 - 11 km run / 7 km walk
February 8 - 10 km walk
February 9 - rest day
February 10-10 km stairmar/strengthtraining
February 11 - 15 km run/stairmarster
February 12 - 14 km run/strength training
152 km - goal 300 km2 -
MTD: 31.891
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11 Feb 5.90 miles
MTD 55.32
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10 miles walked
10 miles total
40 miles left towards
50 miles goal for February.
Thanks !!2 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@KAR328 - Yay for the new computer! I love getting new techhie stuff like that!
@CLEPANT - Glad to hear it sounds like you headed that cold off at the pass!
@LEANZ - CONGRATS on the marathon!! I'm always amazed at anyone that can self-propel themselves that far! I hope your ankle eases up on you soon. Lots of R.I.C.E. should do the trick.
@JANET - Send some of that warm weather up north here, please!! Not the humidity, but the heat. That would go a long way toward melting our snowpiles! And look at you posting pictures now too!
Dave0 -
11th Feb
2.96 miles walked
12th Feb
7.52 miles walked
Total walked to date 57.941 -
February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
February 6 - rest day
February 7 - 11 km run / 7 km walk
February 8 - 10 km walk
February 9 - rest day
February 10-10 km stairmar/strengthtraining
February 11 - 15 km run/stairmarster
February 12 - 14 km run/strength training
February 13 - 16 km run / boot camp
168 km - goal 300 km1 -
@leanz Nice job, I'm always in awe of someone who can run that far. Even if I could physically do it, I think the mental part would do me in.
1.7 miles before and during Boot Camp (including some agility ladder drills - no one will ever accuse me of being graceful)
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