Move Your @SS Challenge

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February 2018 Move Your @$$ Challenge

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  • power0304
    power0304 Posts: 293 Member
    February 1 - 14 km run/6 km stairmarster
    February 2 - 18 km run / strength training
    February 3 - 6 km run / 21 km walk
    February 4 - 5 km club run
    February 5 - 10 km run / 5 km stairmarster
    February 6 - rest day
    February 7 - 11 km run / 7 km walk
    February 8 - 10 km walk
    February 9 - rest day
    February 10-10 km stairmar/strengthtraining
    February 11 - 15 km run/stairmarster
    February 12 - 14 km run/strength training
    February 13 - 16 km run / boot camp
    February 14 - 7 km run / 5 km stairmarster
    February 15 - 10 km run
    February 16 - strength training
    February 17 - 14 km run/10 km stairmarster
    February 18 - 5 km club run / 5km walk
    February 19 - strength training
    February 20 - 16 km run
    February 21 - 10 km walk
    February 23 - 14 km run
    February 24 - 7 km run / 4 km walk
    February 25 - 5 km club run/strength training


    283 km - goal 300 km
  • JTH11706
    JTH11706 Posts: 3,033 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Wow a lot of people are very close to goal. And a lot of people have a lot of snow. Fortunately for me, none here in sunny Florida.

    @sussexbythesea - don't forget us. We miss you when you don't log in.

    @planj - keep going. Don't give up!
  • anaconda469
    anaconda469 Posts: 3,477 Member
    It has been bitterly cold here, but our 'snow' just looked like someone dumped flour on the ground. The news said Portland and surrounding area was 'battered' by snowstorms......yeah right, about an inch

    02/22 - 23.0 miles turbo trainer
    02/23 - 23.0 miles turbo trainer
    02/24 - 23.0 miles turbo trainer

    Total: 489.0 miles


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Adding 3.5 miles for run plus warm-up and cool down this afternoon.

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  • vhuber
    vhuber Posts: 8,779 Member
    3 on foot and 10 from ex bike. We have been COLD with snow too!!! Yearning for SPRING!!


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  • 2essie
    2essie Posts: 2,861 Member
    24th Feb
    4.13 miles walked today

    Total miles walked to date 121.69
  • k80flec
    k80flec Posts: 1,623 Member
    I seem to be absent a lot at the moment ... 90 posts to read and catch up with!!


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    18th: 6.25 miles, 1.49 m with my newbies group, 4.76m purposeful walking - MTD 91.25
    19th: 4.5 miles - MTD 95.75
    20th: 8.5 miles, 4.79m running (2.03m with my newbies), 3.71 m purposeful walking - MTD 103.25
    21st: 5 miles, 0.9 TM, 4.01m purposeful walking - MTD 108.25
    22nd: 10.25 miles, 5.02m running, 5.23 m purposeful walking - MTD 118.5
    23rd: 5 miles - MTD 123.5
    24th: 6.25 miles - MTD 129.75

    Porridge and banana eaten, running tights on .... off to my 10k imminently.
    Hope you’re all having a fab weekend.
  • amazingmummy
    amazingmummy Posts: 816 Member

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  • k80flec
    k80flec Posts: 1,623 Member
    edited February 2018

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    25th: 11.5 miles, 8.4 m running (including my 10k), 3.1 m purposeful walking - MTD 141.25

    Happy with my 10k time - 3 min slower than last year - but my *kitten* and hamstrings still hurt .... used the Galloway method (Jeffin’) which I think helped. Seeing a sports physio on Thursday. ETA - gorgeous, clear blue skies for the race this morning: 2C, felt like -1/0C.
  • cpanus
    cpanus Posts: 19,905 Member
    02/24 - 6.72 miles
    02/25 - 6.00 miles

    GOAL!!


    exercise.png


    Here comes Monday...

    Chris
  • power0304
    power0304 Posts: 293 Member
    February 1 - 14 km run/6 km stairmarster
    February 2 - 18 km run / strength training
    February 3 - 6 km run / 21 km walk
    February 4 - 5 km club run
    February 5 - 10 km run / 5 km stairmarster
    February 6 - rest day
    February 7 - 11 km run / 7 km walk
    February 8 - 10 km walk
    February 9 - rest day
    February 10-10 km stairmar/strengthtraining
    February 11 - 15 km run/stairmarster
    February 12 - 14 km run/strength training
    February 13 - 16 km run / boot camp
    February 14 - 7 km run / 5 km stairmarster
    February 15 - 10 km run
    February 16 - strength training
    February 17 - 14 km run/10 km stairmarster
    February 18 - 5 km club run / 5km walk
    February 19 - strength training
    February 20 - 16 km run
    February 21 - 10 km walk
    February 23 - 14 km run
    February 24 - 7 km run / 4 km walk
    February 25 - 5 km club run/strength training
    February 26 - 16 km run/4 km stairmarster


    303 km - goal 300 km

    Made goal. Yay. With 2 days to spare.
  • JTH11706
    JTH11706 Posts: 3,033 Member
    edited February 2018
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And congratulations going out to 2essie, powerr0304, and k80flec as they skate past the goal line!

    giphy.gif

    And congrats on the 10k, k80flec!
    [And congrats to me on finally figuring out how to post a gif so it moves, lol]

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    68.29 miles so far


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  • kar328
    kar328 Posts: 4,159 Member
    2.1 miles


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    edited February 2018
    25.09 mile bike ride, outside! It was a beautiful day today!

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    ETA: GOAL!!!
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    10 miles walked
    30miles total

    20 miles left towards
    50 miles goal for February.
  • Lovemyalex
    Lovemyalex Posts: 3,988 Member
    2/27
    21.75 miles
    596.39 miles MTD
  • clepant
    clepant Posts: 3,546 Member
    Feb. 25: No snow here...just rain, rain and more rain. Can’t get any running in because of it. Break in the weather and my hubby and I crawled up on my dad’s 100 plus year old garage roof to put another piece of tar paper on after the last one ripped off in the wind again. What fun crawling up there with bad boards and saturated boards. So much wet inside. It will take weeks to clean up but at least we did a temporary fix. Now to figure out where the mice are coming in to his house. Yuck!
    Adding 10 miles of walking 5 tonight and jumping on the bike for another five.
    TTD: 266 miles

    Congrats to k80flec on your 10k!
    Keep plugging away Planj. It’s a short month but you can get there.


    exercise.png

  • vhuber
    vhuber Posts: 8,779 Member
    edited February 2018
    Had my 3 grandsons since yesterday, they left this afternoon & my oh my they are exhausting!!
    Got the bachelor friend cleaned & now did 11.5 on ex bike! A good day!!


    exercise.png
  • anaconda469
    anaconda469 Posts: 3,477 Member
    02/22 - 23.0 miles turbo trainer
    02/23 - 23.0 miles turbo trainer
    02/24 - 23.0 miles turbo trainer
    02/25 - 23.0 miles turbo trainer

    Total: 512.0 miles


    exercise.png

  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Finally back on the bike.

    Adding 8 miles for 136 out of 250.

    Adding 20 miles for 156 out of 250.

    Adding 7 miles for 163 out of 250.

    Adding 9 miles for 172 out of 250.

    Adding 19 miles for 191 out of 250.

    Adding 6 miles for 197 out of 250.

    Adding 13 miles for 210 out of 250.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    g4n4b4z3fe5r.jpeg
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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    2/20 - 6 miles
    2/22 - 6 miles
    2/23 - 10 miles
    2/24 - 6 miles
    2/25 - 9 miles

    90/100

    Will be a race to the finish this month...:-)
  • darkrider42
    darkrider42 Posts: 5,424 Member
    edited February 2018
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    WOOHOO!! More people crossing the GOAL LINE!! @KAR328, @JUST_CECI and @SUFFERLANDRIAN!! :drinker: Also a huge CONGRATS to @VHUBER for reaching her 15K "Lifetime" MYAC Total Milestone!! :star:
    m89x978wjwfi.gif


    @SUFFERLANDRIAN - I liked your idea of SC skiing to work! :smiley::+1:

    Dave
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  • pdfrazier08
    pdfrazier08 Posts: 178 Member
    02/15 - 5.36
    02/16 - 3.75
    02/17 - 1.92
    02/18 - 1.29
    02/19 - 3.39
    02/20 - 3.61
    02/21 - 3.55
    02/22 - 2.27
    02/23 - 3.00
    02/24 - 1.40
    02/25 - 1.11

    MTD = 79.99


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  • KariD1114
    KariD1114 Posts: 1,244 Member
    2/21-2/25 = 17.35

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  • kar328
    kar328 Posts: 4,159 Member
    edited February 2018
    @sufferlandrian It's grey, rainy and a bit chilly and I'm okay with it after seeing your cold pictures.

    Two miles before and during boot camp. To make it more fun, we ran the stairs with each lap. Going down is a lot harder than going up since i really don't want to trip and take out those below me.

    32.5/30
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Finally back on the bike.

    Adding 8 miles for 136 out of 250.

    Adding 20 miles for 156 out of 250.

    Adding 7 miles for 163 out of 250.

    Adding 9 miles for 172 out of 250.

    Adding 19 miles for 191 out of 250.

    Adding 6 miles for 197 out of 250.

    Adding 13 miles for 210 out of 250.

    Adding 20 miles for 230 out of 250.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Switched to the fat tire for commuting today. It goes through the snow and slush better. However, it takes a lot more power to push it down bare pavement. My legs are feeling it tonight.
  • cpanus
    cpanus Posts: 19,905 Member
    edited February 2018
    02/26 - 6.84 miles

    GOAL! GOAL! GOAL! GOAL! GOAL! GOAL! GOAL! GOAL! GOAL! GOAL! GOAL!
    Actually, I made it yesterday, but... :p


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    GOAL! GOAL! GOAL! GOAL! GOAL! GOAL! GOAL! GOAL! GOAL! GOAL! GOAL!
    just in case... :#

    Chris
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