February 2018 Move Your @$$ Challenge
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02/15 - 23.0 miles turbo trainer
02/16 - 23.0 miles turbo trainer
02/17 - 23.0 miles turbo trainer
Total: 350.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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I had a super busy week and didn't get in many miles. I guess I didn't check in here all week because I had an awful lot of posts to read through. I won't comment on them all but I did read them. Hope you're having an wonderful weekend.0 -
55.04 miles so far
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15th Feb
5.62 miles walked
16th Feb
5.59 miles walked
17th Feb
4.32 miles walked to date
Total miles walked to date 86.66
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02/15 - 7.17 miles
02/16 - 4.01 miles
02/17 - 7.55 miles
Hope everyone is having a good weekend.
Chris0 -
3.4 treadmill running and lap walking miles.
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Feb. 18: Did an easy Galloway Run/Walk for an hour today. I am really trying to ease back into the running. May not be up to the half in May but not checking it out yet. I just do not want another year off of running. My bathroom scale is not happy with me and I am not going to upset the knees and heel again. So slow and steady goes the pace. I figure once I retire, I can dedicate the appropriate time into it. So for now, I will work on my 5k and 10k pace.
Adding 11 miles today of a 5 mile walk this morning and 4 Galloway miles this afternoon followed with 2 miles on my bike around the neighborhood afterward.
TTD: 190 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats going out to @wanderan on making goal!
@clepant - There's lots of time until May. Take it easy and see how it goes.2 -
02/15 - 23.0 miles turbo trainer
02/16 - 23.0 miles turbo trainer
02/17 - 23.0 miles turbo trainer
02/19 - 23.0 miles turbo trainer
Total: 373.0 miles
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Been busy with my son being here & going to High School basketball tournaments but I did get miles from the treadmill & ex bike!
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mtd: 54.350
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@K80FLEC - CONGRATULATIONS on your award!! That's fantastic!!
And that was a pretty tough romantic act for me to follow...but I did make her very happy with my gifts so I'll consider that a success. 
@CLEPANT - That's wonderful about the money you've raised for Jumprope for Hearts, this year and cumulative!
Got another good cardio workout in today with 6.0 miles on the stationary bike and 0.5 mile on both the StairMaster and brisk treadmill walk each. That was enough for GOAL! Now on to the BONUS MILES!
Dave
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February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
February 6 - rest day
February 7 - 11 km run / 7 km walk
February 8 - 10 km walk
February 9 - rest day
February 10-10 km stairmar/strengthtraining
February 11 - 15 km run/stairmarster
February 12 - 14 km run/strength training
February 13 - 16 km run / boot camp
February 14 - 7 km run / 5 km stairmarster
February 15 - 10 km run
February 16 - strength training
February 17 - 14 km run/10 km stairmarster
February 18 - 5 km club run / 5km walk
February 19 - strength training
February 20 - 16 km run
240 km - goal 300 km0 -
2 miles of walking and running before and during Boot Camp.
25.5/300 -
Feb. 19: Adding 10 miles. Managed to get my chemo pup out for a walk today. Poor guy has been staying clear of other dogs and we don’t want other dogs sniffing g his chemo urine so today worked out. He is coming up on treatment 5. Also did some indoor biking because of rain.
TTD: 200
@Dave: Congrats on your workouts and making goal.
@wanderan : Congrats on goal too! I see the resemblance to Kenya Sedgwick too. Perhaps relatives?
@Janet: yep...still lots of time. Will see wher my workouts take me. Most definitely will be a finish it run and not for a new PR.
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Finally back on the bike.
Adding 8 miles for 136 out of 250.0 -
2/13 - 6 miles
2/17 - 5 miles
2/18 - 10 miles
2/19 - 13 miles
53/100
Work and/or knee have made me miss a few days this month. Looking at the rest of the month, I can't miss another day or I miss my goal. Sorry work...I WILL be leaving on time this week. LOL! As for the knee, I am going a bit slower which my brain doesn't like, but the leg does. :-)1 -
Happy Tuesday, if you had yesterday off for the Holiday I hope it was a great day.
This freezing rain stuff is for the birds. Our driveway is a sheet of glass and some of it ended up in our garage so it is just a mess. I thankfully had a long four day weekend so completely hibernated without stepping even a toe outside my house from Thursday afternoon until this morning. Hubby had to work every day though, and fell on his keister yesterday when he came home last night, even after putting about 50 pounds of sand mixed with ice melt. He's okay and all that hurt was his pride. Oh the joys of living in the country.
@darkrider42, I saw you were forecasted for the same crap as we had *AND* snow, stay safe. #joy
My hunter/fisher/outdoorsman sister in Kato is tired of winter so you know it's getting a touch long.
Feb 1-18
Walk 24.15
Bike 12.2
Total: 36.35 Miles
edited to fix bbc coding error0 -
@k80flec Congrats on the awards. Sometimes there is nothing you can do about cholesterol because of heritage. I have a cousin on one side who is 6'2" and maybe 180# soaking wet, married to a nutritionist, with ridiculously high cholesterol and blood pressure. He lives the healthiest lifestyle of anyone I know, exercises and managing his diet like a boss. On the other side, my cousin is 5'2", 300# with the best lab work and thinks exercise is a vulgar word.
@darkrider, that was an awesome gift!
@clepant, I agree with you on the drug issue.1
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