February 2018 Move Your @$$ Challenge
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Got on the ex bike this evening for 13.5 miles.
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..... the reaching of goals put me in a spin too .... l thought “surely not that late to the party!”
@Leanz - you’ve done the miles, protect the ankle! It’s only a few days and you’ve done the prep.
@Dean - love the message on the sleeve of your coat
I’d like to echo the thanks directed at Janet and Dave - you do take care of us soooo well
1st: 3 miles purposeful walking - MTD 3
2nd: 4 miles purposeful walking - MTD 7
3rd: 4 miles purposeful walking - MTD 11
4th: 8 miles 2.2 m running, 5.8 m purposeful walking - MTD 19
5th: 6.5 miles, 1.1 m running, 5.4 m purposeful walking - MTD 25.5
6th: 8 miles, 4.42 m running, 3.56 m purposeful walking - MTD 33.5
On the first I did a new class ..... Zuu. It’s only 30 mins of helll!! It did nothing to ease the glute muscle (close to my sit bone) that appears to be stressed. Just hoping it’s not piriformis.............2 -
2/1- walked 3.92 miles
2/2- walked 1.72 miles
2/3- walked 1.00 miles
2/4- walked .46 miles
2/5- walked 4.27 miles
2/6- walked 5.31 miles
16.68/ 90 total miles
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February 1 - 14 km run/6 km stairmarster
February 2 - 18 km run / strength training
February 3 - 6 km run / 21 km walk
February 4 - 5 km club run
February 5 - 10 km run / 5 km stairmarster
February 6 - rest day
February 7 - 11 km run / 7 km walk
103 km - goal 300 km0 -
6 Feb 6.14 miles
MTD 28.180 -
I was feeling very inadequate that people are already making their February goal but I checked and Dave actually means @wanderan and @alyssa_a21 made goal in January. Whew!
Love you Dave and glad to know you are human after all. 
I had a busy 24 hours. Rode my bike into the bike shop for a tune up (and rode a loaner home - who knew there are loaner bikes LOL). 3 mile run this morning, then walked my dog and the neighbors for a mile. Then rode the loaner bike back and picked up mine this afternoon. All that puts me at 32/75.
WHOOPSIES!!!! You are correct, of course!!! Sorry about that! :flowerforyou:
And that's awesome about the loaner bikes!
Never heard of bike shops doing that, but why not??
Dave0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sorry about the mini-heart-attacks, folks!!
I'm very much human and have been being much more human lately! lolol Guess I need to slow down a little.
You've really gotta watch out for that Dave guy....
Sincerely,
That Dave Guy
hahaha2 -
sufferlandrian wrote: »sufferlandrian wrote: »Adding 10 miles for 23 out of 200.
Adding 25 for 48 out of 200.
Adding 25 miles for 73 out of 200
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2/07
29.18 miles
164.86 miles MTD0 -
@k80flec - That's been one of the best purchases I've made in awhile. It's large enough to layer under it but light enough I can wear it by itself in warmer weather. Gortex with lots of vents. I've warn it in as warm as 55 degrees and as low as -15 degrees F. It's been quite durable during the commutes. I really like it. The same company sells some pants that I wasn't very impressed with but the jacket has been the bomb!.
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Goal: 250.0 miles
02/01 - 23.0 miles turbo trainer
02/02 - 23.0 miles turbo trainer
02/03 - 23.0 miles turbo trainer
02/04 - 23.0 miles turbo trainer
02/05 - 02.0 miles rest day walk
02/06 - 23.0 miles turbo trainer
02/07 - 23.0 miles turbo trainer
Total: 140.0 miles
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@clepant, it is "better" with the help of two chiro adjustments and muscle relaxers. I HATE medications. I do not tolerate them well. Like these muscle relaxers I have to cut into quarters or I'm a drooling zombie that sees things on the walls etc. I'm serious too! I have not had one since last night because I had to lead classes. The back did fine but I was shaking, felt light headed & I was sweating like crazy and I'm quite positive it was residual from the muscle relaxer!
3 miles from walking class tonight and an hour soak in the tub with a glass of wine! Haven't had wine since the wedding in June! Maybe it'll help me sleep! LOL
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MTD: 21.660
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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6th Feb
5.82 miles walked
7th Feb
6.81 miles walked
Total miles walked to date 32.710 -
2/08
39.80 miles
204.66 miles MTD0 -
2/6 8.50 miles
2/7 10 miles
As of 2/7 60.75 miles of 150 miles
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7 Feb 7.03 miles
MTD 35.210 -
02/07 - 7.86 miles
02/08 - 8.07 miles
Tomorrow is FRIDAY!!
Chris0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 10 miles for 23 out of 200.
Adding 25 for 48 out of 200.
Adding 25 miles for 73 out of 200
Adding 8 miles for 81 out of 200.0 -
Feb. 8: Adding 10.5 miles of walking 5 mile and Jumping for .5 miles and cycling for 5
TTD: 82.25 miles
@vhuber: Yuck....I do believe you. I am so drug sensitive that I am better off sucking up the pain than to endure the side effects. You take it easy girl.
@ Dean: Some how I missed your jacket. Gore Tex is the best. I love the yellow. Easy to been seen too.
I have a pair of goretex pants that are now too big but I refuse to part with them because they keep me so dry and warm. I continue to look for jackets. I love my running jacket. It is a Columbia Jaket with Omni heat jacket. If only it had the goretex factor on the outside.0 -
02/01 - 23.0 miles turbo trainer
02/02 - 23.0 miles turbo trainer
02/03 - 23.0 miles turbo trainer
02/04 - 23.0 miles turbo trainer
02/05 - 02.0 miles rest day walk
02/06 - 23.0 miles turbo trainer
02/07 - 23.0 miles turbo trainer
Total: 140.0 miles
02/08 - 23.0 miles turbo trainer
Total: 163.0 miles
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2/1- walked 3.92 miles
2/2- walked 1.72 miles
2/3- walked 1.00 miles
2/4- walked .46 miles
2/5- walked 4.27 miles
2/6- walked 5.31 miles
2/7- walked 4.21 miles
2/8- walked 4.65 miles
25.54/ 90 total miles
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Feb. 8: @ Dean: Some how I missed your jacket. Gore Tex is the best. I love the yellow. Easy to been seen too.
I have a pair of goretex pants that are now too big but I refuse to part with them because they keep me so dry and warm. I continue to look for jackets. I love my running jacket. It is a Columbia Jaket with Omni heat jacket. If only it had the goretex factor on the outside.
Check out the Shower Pass jackets on Amazon.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Happy Friday and have a SUPER weekend!!
Dave0 -
8th Feb
5.51 miles walked
9th Feb
5.67 miles walked
Total miles walked to date 43,890 -
8 Feb 5.48 miles
MTD 40.69
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This discussion has been closed.