Move Your @SS Challenge

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February 2018 Move Your @$$ Challenge

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12467…19

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  • amazingmummy
    amazingmummy Posts: 816 Member
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  • JTH11706
    JTH11706 Posts: 2,947 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Rode by bike to church, which puts me at 15/75.

    @leanz - rest and more rest! More training isn't going to make a difference now but a sore ankle will. Good luck on the marathon!
  • power0304
    power0304 Posts: 293 Member
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    February 1 - 14 km run/6 km stairmarster
    February 2 - 18 km run / strength training
    February 3 - 6 km run / 21 km walk
    February 4 - 5 km club run
    February 5 - 10 km run / 5 km stairmarster


    85 km - goal 300 km
  • kar328
    kar328 Posts: 4,157 Member
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    Adding 2 miles


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  • clepant
    clepant Posts: 3,408 Member
    edited February 2018
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    Leans: Honor the taper. You got the training in and you should be good without any light runs so take care of the ankle. Ice....maybe some KT Tape will help as well.
    Feb. 4: Add 11 miles of walking and cycling.
    TTD:40miles

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  • Lovemyalex
    Lovemyalex Posts: 3,851 Member
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    2/04
    27.36 miles
    81.06 miles MTD
  • anaconda469
    anaconda469 Posts: 3,463 Member
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    Goal: 250.0 miles

    02/01 - 23.0 miles turbo trainer
    02/02 - 23.0 miles turbo trainer
    02/03 - 23.0 miles turbo trainer
    02/04 - 23.0 miles turbo trainer

    Total: 92.0 miles


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  • vhuber
    vhuber Posts: 8,779 Member
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    Pulled a muscle under my right shoulder blade so my 20 miles have come from the ex bike.


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  • 2essie
    2essie Posts: 2,867 Member
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    3rd Feb
    4.34 miles walked

    4th Feb
    3.78 miles walked

    Total miles walked to date 14.15
  • amazsplendor
    amazsplendor Posts: 314 Member
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    4 Feb 3.47 miles


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    MTD 17.92


  • JTH11706
    JTH11706 Posts: 2,947 Member
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    3 miles of speed intervals this morning. 18/75
  • darkrider42
    darkrider42 Posts: 5,341 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Congrats to @ALYSSA_A21 on making GOAL in February! :drinker:


    Dave
  • 2essie
    2essie Posts: 2,867 Member
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    5th Feb
    5.93 miles walked

    Total miles walked to date 20.08
  • Lovemyalex
    Lovemyalex Posts: 3,851 Member
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    2/05
    30.18 miles
    111.24 miles MTD
  • belle_74
    belle_74 Posts: 934 Member
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    ... finally off the mark for February! Hoping for a good week to get me back on track ...


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  • kar328
    kar328 Posts: 4,157 Member
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    Adding 2


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  • clepant
    clepant Posts: 3,408 Member
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    vhuber: Oh no, not the shoulder now. You are beating yourself up girl.

    Feb. 5: Adding 12 miles of walking and jumping rope for 5 miles and biking for 7 miles.
    TTD: 52 miles


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Adding 10 miles for 23 out of 200.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    vhuber wrote: »
    Pulled a muscle under my right shoulder blade so my 20 miles have come from the ex bike.


    exercise.png

    That sounds really painful. :frowning:
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    edited February 2018
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    Adding 12.5 miles for a trainer ride while watching This is Us on Hulu. :'(


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