OMAD Revolution!

Join

Dkay OMAD progress

1…3132343637…41

Replies

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Hi Donna, we haven't heard from you since before Christmas. I hope everything is ok with you and you come back to us soon <3
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Hi everyone.....I took a much needed vacay and spent time with family and friends, sorry for going MIA!!!!! I am back and will catch up soon.....

    I also have to get back on the OMAD train :) after a two week break :).......
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Hi friends,
    Again sorry for going MIA we just kinda unplugged for the holidays. I was off for two weeks and it was amazing. Today, back to "adulting" and that is no fun!!!

    We had a great Christmas and low-key New Year and watched lots of football and just enjoyed being home! SInce I love to cook I did a LOT Of that. I even made home-made sushi over the weekend and it was amazing........

    Hope you all had a great holiday break and are back on track. I haven't do a re-weigh since the break but will do that Friday after being back on the OMAD train this week as well as the water and biking train :)......Gotta get this last 20ish off in order to be in maintenance soon...

    Here are a couple of pics, of the fam. and of me and hubs on one of our date nights :)hexpyleehote.jpg

    Looking forward to being on this amazing weight-loss healthy journey with Ya'll... <3

  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    You have such a beautiful family. Sounds like you had such a wonderful holiday break and it makes me so happy to read it :)

    Now... time to kick some butt in 2020!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    YOU GUYS ARE SO FREAKIN CUTE!!!! Glad you tuned out the world for a while, it's good for ya ;)
  • jadepearl
    jadepearl Posts: 3,113 Member
    What a beautiful family <3 Glad to hear that you had an awesome break :+1: Let 2020 be the year where all of us get to our GW :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I love all the pics especially the couples one, I love date nights <3
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Hi Friends,

    Let me tell you coming back to work for a straight five days after being off for two weeks SUCKS like Big time SUCKS......Oh well at least it is finally Friday.....

    I did end up weighing earlier this week and then again today and have lost a pound so that is awesome......Totally wasn't as strict as I should have been and didn't spin as much either but I will get there. Water this week has been awesome though!

    Weekend we have a football party tomorrow night (Titans vs Ravens) of course my fam are Titans fans......so that will involve lots of food.......So this weekend will be over I am sure but I will get back in the work groove starting Monday.

    Happy Weekend Ya'll
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    You enjoy your weekend. Maybe try to fix some lower cal stuff that you can munch on? Either way... you're good! And yay for the pound lost! WOO!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Glad you're still making progress!!! Going back to work is the WORST - especially if you have to actually BE there :( Sorry lovey, but glad everything else is going well!!!
  • jadepearl
    jadepearl Posts: 3,113 Member
    I know what you mean.. Day 4 at work and still in holiday mode🙄 Congrats on your liss👏👍 Have a wonderful weekend ❤️
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    It's Monday again ya'll :( Boo....

    Weekend was good, not overly crazy at all but the food was awesome!!!!

    Saturday for the game we did wings/onion rings/salad, and some chips and cheese....

    Sunday we did pizza totally yum :) I did a veggie one that was amazing with a vodka cream sauce.......mushrooms, fresh spinach, artichokes, and fresh mozz......AMAZING....

    Back at it today and would really really really like to drop 2lbs this week instead of 1lb......we will see :).

    Hugs <3
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    NOM NOM NOM sounds like a great weekend beautiful!!! I'm down, I wanna drop 2 this week and end up in the 155 range :kissing_heart:
  • jadepearl
    jadepearl Posts: 3,113 Member
    Your weekend sounds amazing and I love homemade pizzas... delicious 🤤🤤🤤😍 Hang in there and the whoosh will come soon👍😘
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Hi friends...happy Friday....

    This has been a week for sure.....I have been on the "struggle bus" since MOnday LOL.....luckily the weekend is here finally :)...... :p

    Lost another pound today ---was hoping for more.....but the meal last night had more salt so I can feel some extra bloat :)..... :#

    Not sure food wise what weekend holds, except Sunday we are having an AFC football party so lots of yummy foods for sure.....I will try to take pics if I can remember..

    Happy weekend ya'll :)B)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    A pound is great progress when you're so close to goal boo thang!!! AWESOME work!! Especially for a struggle bus week!!! TGIF <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    A pound loss is great!!! :)
  • jadepearl
    jadepearl Posts: 3,113 Member
    Congrats on the 1lb liss👍🤩 A loss is a loss😁 Keep up the good work 👍
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Happy Monday Ya'll!!!

    Weekend was good. I ended up doing a mini fast on Friday --just kinda happened and then I weighed again Saturday and had another 1lb loss ---so 2lbs for the week totally happy about that, ain't gonna lie :)

    Weekend was good (other the football game yesterday)....anyway food wise, Saturday was pizza and salad, Sunday was game food, we had brats, dip, ranch potatos (yum o) and salads, cookies, brownies, etc. I ate but didn't overdo it unless you count the drinks :( oh well ---back to OMAD today!

    Have a great week ya'll <3
    D
  • Morena_2020
    Morena_2020 Posts: 212 Member
    That’s an amazing result!
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    Woo on 2 lbs!!!!!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    2 pounds is a MONSTER amount of loss where you're at!!! As always, great job pumpkin!!!
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Thanks girls.....

    My OMAD today was a work brunch.......
    Pancakes/sausage and fruit......I am not much of an egg girl so passed on them....but had three pancakes and one sausage.......O M G so good........ <3<3
    Just need to stay away from the leftovers right outside my office for the rest of the day.....someone is heating bacon now.......and while I am not hungry.....the smell oh the smell of bacon........I need to shut my door!!!!! :#
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    c1si8ab8p39p.png
  • Morena_2020
    Morena_2020 Posts: 212 Member
    First thing in the morning here and now all I can think of is bacon!

    Well done, though - that’s determination of steel.
  • jadepearl
    jadepearl Posts: 3,113 Member
    Congrats on your 2lbs loss! Wohoo! :+1: OMG, I love bacon, pancakes and sausages. If someone is cooking bacon, I will salivate for sure... delicious <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    BACON!!! :p
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    Ya'll my week was crappy like work-related stress crappy.....Every night was super late and I really struggled. There was NO point in me weighing on Friday so I didn't. My food wasn't horrible in terms of the amount but the junk was insanely out the roof (chocolate, etc).....sooooo I am back on track and work will NOT interfere!!!

    We booked our summer beach trip for Mid-July (Which seems so freakin' far away) and that is about 26 weeks. My goal is to drop one pound per week, which I seem to be able to handle and get to the maintenance range before going on vaca. One pound per week, 26 pounds.....It is totally doable :)......And I intend on doing it :)......

    Happy Monday Ya'll :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Sorry you had such a crappy week. 1 pound loss a week is very doable, you got this!!! :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Sometimes mental health comes first babe, and that's totally fine!!!! You're doin' amazing and are almost at goal!!! We have faith in ya :)

Categories