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Dkay OMAD progress

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  • mistymeadows2005mistymeadows2005 Posts: 2,368Member Member Posts: 2,368Member Member
    I KNOWWWWWWWWWWWWWWWW - this week will be the benchmark of how easy 148 in May will be :)
  • jadepearljadepearl Posts: 682Member Member Posts: 682Member Member
    We love Burger King 😋 Over here, its called Hungry Jack's. The only thing we don't have here is the Fish Burger. 😒 You can definitely reach your May's GW as you did loose 6lbs in April. Keep up the good work👍❤️

    @mistymeadows2005 - Omg, you are so near to your UGW and then you will be with Brenda doing maintenance👍👍👍❤️😉 Keep up the good work 😘
  • volgirl1322volgirl1322 Posts: 919Member Member Posts: 919Member Member
    Today’s Date: May 1, 2019

    Todays Plan: OMAD

    Weight Goal for the Month: 154

    Today’s Weight: Last Friday 162

    Today’s Water Consumed: Not enough Must do better

    Today’s Exercise completed (calories burned if desired):Spinning/walking at work/baseball

    Hours slept: 7 ish

    Description/Photo of Meals consumed Food truck at the ball field, OMG ya'll know my <3 of all things food truck....
    I had lettuce wraps with stir fried chicken, mandarin oranges, toasted coconut almonds, and carrots with a spicy soy siracha sauce.....

    Also split some zucchini fries with my hubs....*will be making these at home* DELICIS.... it had a spicy yum yum sauce on the side....I could have eaten my weight in these little heavenly things :p



    It was a good day overall....hoping for a loss tomorrow....

    *Food porn below*

    fp27jaubnhli.jpg

    i72xyhi6d93w.jpg

  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Girl, you "novel" all you want, I love reading your updates. You're a wise young lady and have great advice and ideas. I can relate to learning to be mindful and not get carried away, so it's good you'll be focusing on it with everything coming along for you in May. My hubby's bday is on the 14th and we will be hosting a Navy friend of his for a week, and I think there may be some drinks and nights out involved, so I'm in the same boat! lol

    Well job on your 6lb loss in April and here's to you losing 8lbs this month!
  • mistymeadows2005mistymeadows2005 Posts: 2,368Member Member Posts: 2,368Member Member
    Nom Nom Nom Nom Nom those lettuce wraps though :love:
  • Brendalea69Brendalea69 Posts: 3,447Member Member Posts: 3,447Member Member
    Oh yummy :p I hope you have a good weigh in tomorrow :)
    edited May 3
  • jadepearljadepearl Posts: 682Member Member Posts: 682Member Member
    Love those lettuce wraps...yum! :yum: Good luck with your weigh-in on Fri! :+1:
  • volgirl1322volgirl1322 Posts: 919Member Member Posts: 919Member Member
    Today’s Date: May 2, 2019

    Todays Plan: Start of hubs BDAY WEEKEND OMAD + lots of sodium :)

    Weight Goal for the Month: 154

    Today’s Weight: Last Friday 162 *not weighing until next Friday*

    Today’s Water Consumed: Not enough Must do better

    Today’s Exercise completed (calories burned if desired):Spinning/walking at work

    Hours slept: 7 ish

    Description/Photo of Meals Last night was supposed to be a baseball night followed by subway and I was super excited about such a light min fast....then baseball got cancelled because of rain/storms and since TODAY is hubs bday and we were all home last night he said oh let's go to the Japanese hibachi place.....so soy sauce/sodium/sushi/steak/rice hibachi veggies happened...…..But ---he only has a BDAY once a year and I knew this weekend would be cra cra too with more celebrations so one more didn't hurt.

    This did prevent me from weighing today it would be up a lot because I can just feel like I am swimming in sodium.....Already consumed 64 oz of water and will try to get as much in today as I can.....

    Busy weekend with more baseball and car shopping and more bday dinners....So I have chosen to weigh next Friday once these parties are over :)

    Happy Friday Friends :)
  • mistymeadows2005mistymeadows2005 Posts: 2,368Member Member Posts: 2,368Member Member
    NOM NOM NOM Hibachi is one of my favorite things EVER!!!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Yum, hibachi grills are so awesome! My sister and her husband treated us to one in West Texas and insisted on a certain cook, he was an amazing hibachi chef and freaking hysterical to boot. Everything was incredible, I especially loved the fried rice... though I was highly irritated when I looked over and saw my sister picking out the peas. I was like WTH!!??? "I only like Del Monte peas and I'm 46yo and like what I like so leave me be", I rolled my eyes and said, "You're unbelievable". lolol

    Anyway, glad you enjoyed yourself and it's good you didn't weigh-in due to the inevitable water weight. Happy Bday to your hubs!

    And Happy Friday to you, too!
  • volgirl1322volgirl1322 Posts: 919Member Member Posts: 919Member Member
    Thanks @wsandy8512 it was a lot of fun.....And the chef we get is hilarious :) How could someone know the brand of peas in fried rice?? That is funny :)

  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Thanks @wsandy8512 it was a lot of fun.....And the chef we get is hilarious :) How could someone know the brand of peas in fried rice?? That is funny :)

    The comedic ones are the best type, aren’t they? Lol

    Oh, I can easily tell so I know my sis can... fresh/frozen peas are a gorgeous, perfect, and lovely green, whereas, and not to bash Del Monte because I love their canned peas, but canned peas of any kind look more like an off green. Lol
  • volgirl1322volgirl1322 Posts: 919Member Member Posts: 919Member Member
    Friday/Saturday/Sunday Hubs BDAY weekend


    Weight Goal for the Month: 154

    Today’s Weight: Last Friday 162 will be weighing this week!

    Friday: OMAD
    Grilled burgers, salad, baked sweet potato fries, yasso frozen yogurt popsicle (YUMMY)

    Saturday: 2MAD
    Kind bar in the am before baseball
    Dinner: Olive garden ---mushroom ravioli, salad, 1.5 breaksticks (OMG yum), a few bites of the chocolate lasagna cake (HEAVEN)

    Sunday: 2Mad
    Greek yogurt, almonds, granola, blueberries
    Dinner: Red Lobster ---salad, one biscuit, dragon shrimp

    A busy bday weekend :) but meals were not crazy splurge so I am back on track and serious today for the Friday weigh in. I did spin Friday/Saturday and did a bunch of walking on Sunday since we were purchasing a new car :)….
    All in all I feel like it was a good weekend.....

    Got to get the sodium out though --more water please :) <3
  • volgirl1322volgirl1322 Posts: 919Member Member Posts: 919Member Member
    Monday: OMAD 5.6.19

    Dinner: Firehouse salad, 1/2 bag of baked lays, some frozen yogurt with walnuts from Yogurt Mountain <3
    Exercise: A lot of walking at work

    It was a Monday....super busy at work, and then a late baseball game....not enough sleep ---need more caffeine right now.....
  • mistymeadows2005mistymeadows2005 Posts: 2,368Member Member Posts: 2,368Member Member
    You had a NOM NOM weekend!!!

    Hoping you can hit goal this weeeeeeeeeek <3
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Omg, everything you’ve eaten sounds incredibly yummy! You’re doing so freaking good with everything, way to go!
  • volgirl1322volgirl1322 Posts: 919Member Member Posts: 919Member Member
    Taco Tuesday!

    Dinner: 1 taco with beef, lettuce, tomatoes, jalapenos, some Mexican rice, a few nacho chips, and home made guac. Then 1 yasso frozen yogurt bar (100 cals) coffee chip flavor --*Yum*

    Spinning 25 mins, and work walking.

    Overall a good day ---just have sucked at getting my water in. I have got to do better with that.....Not sure what my prob is I guess just lazy bones :)…..

  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Mmmm, tacos! The coffee chip yogurt bar... I better not get them or I’d eat the whole pack in one sitting! 😂

    I’m going to ask here since I see this so much... Do many have a daily water goal or something?Are you feeling dehydrated? I ask this because I drink water, coffee, (added to my getting plenty of fluids category) I have no ounces goal to meet. If I’m thirsty, I drink, if I am not, I don’t. If I have a day where my mouth feels dry after plenty of fluids, I know I am lacking sodium because my body isn’t holding water—which isn’t a good thing. When that happens, I take a teaspoon of salt.

    I know “they” say to drink “x” amount of water a day, but a new study with some new “they-ers” say it’s unnessary to drink a set amount of water if you’re not thirsty or dehydrated. Of course, that doesn’t mean we want to replace water with sugary drinks. :)

    Anyway, just trying to understand all the water comments by getting some inside info. :)
    edited May 8
  • volgirl1322volgirl1322 Posts: 919Member Member Posts: 919Member Member
    I really just try to drink at least 100 oz a day and really it is based on the some of the old studies drink at least 64 oz a day. I can always tell that is helps with bloat especially after a meal of salty stuff (tacos for sure)….

    That is good on the new study though. I can also tell if I don't drink enough sometimes my body just feels a bit dehydrated. I also drink at least one diet coke/diet dr pepper a day with zero cals but not in the "water category"...….on the weekends usually a diet red bull or some type of energy drink is included...…

    Taking the salt is a great idea ---I'll have to steal that one from you :) I have had that happen before but had not realized it was due to lack of sodium :)
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    I totally understand. So many studies! And thank you for the insight. My huge Yeti thingy is always filled with water, green tea or black tea throughout the day, and then I’ll have a couple of regular glasses of water. I’ve tried to stop drinking anything after 3pm to help me not have to get up and pee dieting the night... my bladder laughs at my attempts. 😂

    I bought some ancient fine sea salt, it’s actually quite good.
    edited May 8
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