TEAM: Run Track Minds (March)
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Saturday, March 10th
Logged: Yes
Calories: Under
Exercise: 1 mile walk.
Water: 70 oz3 -
March 10, 2018
Tracking: Yes
Calories: Yes (Under)
Exercise: Yes1 -
Tracking: yes
Calories: no
Exercise: yes2 -
transparentenigma
March wk 1
Friday
PW: 295
CW: 294.4
Really can't explain this one other than stress + long work hours = me eating cookies and other crap. But the funny thing, did not touch the alcohol or the soda or the rice or any of the other stuff I gave up for Lent and the last set of cookies I foisted off onto my Godkids a few days later to get rid of temptation, I am not much of a cookie eater so I didn't think to add that to my list of prohibited food during this season, which makes me think my mind is working overdrive trying to find the bad foods that didn't make my list. I think I should just say all snacks instead of chips, cake and ice-cream which are my weakness... never would have thought to add cookies to the list
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I will not beat myself up over this, I am going to try real hard to make it into the 280's by the next weigh in.....4 -
Name/User ID - Anne0209
Week 2: 3/10/18
Weigh In Day: Saturday
Previous Weight - 331.4lb
Current Weight - 325.2lb
Tracking: Yes
Calories: Yes
Exercise: No5 -
...
My weigh in day was today and a total unexpected weight loss of 6.5kgs (14lbs) happened. I had been weighing myself using my cheap $5 analogue, never calibrated, rubbish Kmart scales, and finally used the digital scales at the gym first time today.
Should be good news, but now means I have 90cals less a day now, and need to do 6% more intensity or longer time for exercise. Dammit, was enjoying a small portion of roasted almonds daily
...
Close to 2hrs worth, good dedication! I aim for one a week, smash session.
@fromsoms. A 6.22% loss in a week is extraordinary. By switching scales, it is likely your starting weight is over-estimated by a lot. Do you know how much the calibration was out? (ie. without calibrating the analog scales, weigh a known weight over 10kg - record the difference between the reading and the known weight).
We will have to leave it as is for the moment. I'd like to keep a closer eye on this as the competition continues. I just strive to be fair to all competitors.
Pretty sure your persistence through the weeks will have resulted in a loss, just the magnitude reported I am wary of.
Tagging in @DreamPhedre. so that she also knows what is going on.
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craigo3154 wrote: »
We will have to leave it as is for the moment. I'd like to keep a closer eye on this as the competition continues. I just strive to be fair to all competitors.
@Cragio3154 NP Cragio, I just using the group for accountability and seeing how others do it. Didn’t know there would be winners, I don’t mind to be disqualified. Tbh the weight isn’t really important to me, aiming for lifestyle change. Only reason I use weight is to see how much calories to aim for…I even used wrong the wrong height, I’m 180cm, not 170cm!
Sunday, March 11h
Logged: Yes
Calories: 140 under
Exercise: minimal 20 min walk, lazy day1 -
Daily check-in: Saturday, 3/10/18
Track: Yes
Calories: Under
Exercise: No
Water: 50 ounces
Struggling with my water intake lately. Will be making that a priority the rest of the week.3 -
March 10th
Tracking yes
Calories yes
Exercise no. Saturday is usually a rest day,2 -
Username tmanke78
Weigh in week Mar week 2
Weigh in day Sunday
Previous weight 224.2
Today's weight 223.63 -
Sunday, March 11th
Logged: Yes
Calories: Under
Exercise: Cardio.
Water: 100 oz2 -
Username: Tayojmama
Weigh in week: March Week 2
Weigh in day: Sunday
Previous Week's weight: 187.0
Today's Weight: 185.03 -
March 11th
Tracking yes
Calories yes
Exercise yes. 35 min on treadmill.2 -
March 11, 2018
Tracking: Yes
Calories: Yes (Under)
Exercise: No
I decided to take the evening off and go to the movies. I logged my popcorn, and because I planned my movie night, I ate fewer calories beforehand. This way I could enjoy popcorn without guilt.
Ya'll have an awesome night!
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Sunday March 11
Logged: Yes
Calories: Under, ate some exercise back
Exercise: Yes, 1hr strength + 20min cardio. I actually ran! ...a little bit.
Water: 110+2 -
March 11, 2018
Tracking: Yes
Calories: Yes (Under)
Exercise: No
I decided to take the evening off and go to the movies. I logged my popcorn, and because I planned my movie night, I ate fewer calories beforehand. This way I could enjoy popcorn without guilt.
Ya'll have an awesome night!
Awesome! Pre-planning makes a world of difference hey?1 -
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transparentenigma wrote: »transparentenigma
March wk 1
Friday
PW: 295
CW: 294.4
Really can't explain this one other than stress + long work hours = me eating cookies and other crap. But the funny thing, did not touch the alcohol or the soda or the rice or any of the other stuff I gave up for Lent and the last set of cookies I foisted off onto my Godkids a few days later to get rid of temptation, I am not much of a cookie eater so I didn't think to add that to my list of prohibited food during this season, which makes me think my mind is working overdrive trying to find the bad foods that didn't make my list. I think I should just say all snacks instead of chips, cake and ice-cream which are my weakness... never would have thought to add cookies to the list .
I will not beat myself up over this, I am going to try real hard to make it into the 280's by the next weigh in.....
Hey you still logged a loss! It may not have been quite what you were expecting, and you got derailed a bit. Tomorrow is a new day and the last cookies are out the door already. You've got this!1 -
This discussion has been closed.