TEAM: Flab u Less (March)
Replies
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Our goals are the same. 10,000 steps every day. Even if I dont feel like it, or it's late and I havent gotten all those steps. I've done well this week. All 7 days I have reached over 10,000 steps.Got my fitness tracker yesterday but set it up today around 11 this morning. Since then I have walked 5,724 steps all inside my house because I didn’t leave it today. I’m anxious to hit 10k steps and hopefully make that a daily habit! I want to set myself some goals for March. I may be trying to over achieve but I really want to make this my norm even if it takes a couple of months to fully get there so here goes:
10k steps. Every. Single. Day
30 minute Barre workout on you tube 3 times a week
72 oz of water everyday
Stay in calories everyday without eating back exercise calories on most days
What are some of your goals for March?
I have to have more water. I need to buy a big jug for work; otherwise I just don't walk to the sink to fill up. The sink is far from my classroom.
Great job walking in house ! Do whatever it takes to reach your goals:)
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JulieAL1969 wrote: »
Our goals are the same. 10,000 steps every day. Even if I dont feel like it, or it's late and I havent gotten all those steps. I've done well this week. All 7 days I have reached over 10,000 steps.Got my fitness tracker yesterday but set it up today around 11 this morning. Since then I have walked 5,724 steps all inside my house because I didn’t leave it today. I’m anxious to hit 10k steps and hopefully make that a daily habit! I want to set myself some goals for March. I may be trying to over achieve but I really want to make this my norm even if it takes a couple of months to fully get there so here goes:
10k steps. Every. Single. Day
30 minute Barre workout on you tube 3 times a week
72 oz of water everyday
Stay in calories everyday without eating back exercise calories on most days
What are some of your goals for March?
I have to have more water. I need to buy a big jug for work; otherwise I just don't walk to the sink to fill up. The sink is far from my classroom.
Great job walking in house ! Do whatever it takes to reach your goals:)
Wow that’s great you get 10k a day! I have a toddler with me 24/7 so if the weather is too cold for her, we don’t go walk, but I’m trying to not be lazy on those days and walk in my house while she naps or while I’m waiting on dinner to cook. At least that’s my plan. Also, I have a 24oz Tervis cup and I try my best to fill it 3 times a day which would be 72 ounces. Most days I drink 2. Working on it though.2 -
@JulieAL1969 and @aganey those are awesome goals. I am lucky to get 8,000 steps a day. @aganey like you I have had to walk in my house or even run. I have this hallway and set my microwave times and run it during commercials I run or speed walk lol. Water, I have a 32 oz water bottle and try to fill it up three times a day but usually only two and a couple of glasses here or there. Again awesome goals.2
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Hi! Veronica from Rochester NY. I am a nurse, I have am married for 15 years, and we have 2 children. I have lost almost 70lbs in the last year and hope to reach my goal of 126 by September. My motivation is 2 fold. I want to loose weight for me. I have a goal of running in a run Disney event( oh ya did I mention that I am Disney crazy,lol) My second motivation is my 10 year old son, who now weighs more than me. He has started walking with me and we go to the YMCA togther. I need to set a great example for him and I need him to be healthy.4
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jamesfamily4 wrote: »Hi! Veronica from Rochester NY. I am a nurse, I have am married for 15 years, and we have 2 children. I have lost almost 70lbs in the last year and hope to reach my goal of 126 by September. My motivation is 2 fold. I want to loose weight for me. I have a goal of running in a run Disney event( oh ya did I mention that I am Disney crazy,lol) My second motivation is my 10 year old son, who now weighs more than me. He has started walking with me and we go to the YMCA togther. I need to set a great example for him and I need him to be healthy.
Hi, welcome to our team. Children can be a great motivation to lose weight and live healthier.3 -
Just wanted to pop in and say I met my 10k steps for the day! Trying for this to be a daily thing.7
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Hey guys so inspired by all the activity. I have been "lucky" enough to be shoveling lots of snow. Just wondering is this where we enter our Sunday weigh ins?2
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Hello everyone, I’m 52 from Montreal. I’m 171 lbs and have to lose at least 30 lbs. my goals are to log in my food everyday and exercise at least four days a week. I’m very excited to start my journey.3
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Hi guys, I was out of the country for the past 4 weeks. I am back a little heavier than when I left so I have work to do to get back on track. Will continue with my weigh -in day on Tuesday.
I've noticed that we have a change in our team leadership. Congrats Shawna. I do have to catch up reading the posts for the last couple weeks.1 -
newtomfp65 wrote: »Hello everyone, I’m 52 from Montreal. I’m 171 lbs and have to lose at least 30 lbs. my goals are to log in my food everyday and exercise at least four days a week. I’m very excited to start my journey.
Hi, welcome to our team. Good goals set and excited to share your journey.1 -
Hi guys, I was out of the country for the past 4 weeks. I am back a little heavier than when I left so I have work to do to get back on track. Will continue with my weigh -in day on Tuesday.
I've noticed that we have a change in our team leadership. Congrats Shawna. I do have to catch up reading the posts for the last couple weeks.
Great to have you back, hope all is well and thank you.2 -
Congrats to team Flab-u-less for getting second place on week four of Feb and congrats to the biggest losers of that week: @aganey, @JulieAL1969, and @MichelleE71.
I would like to thank everyone for their dedication and encouraging others throughout this last month. I am excited to report team Flab-u-less was the biggest loser of the month of Feb. Even though some had struggles by losses and sicknesses, we pressed on stayed focused and it showed. Thank you to everyone who was in Feb challenge. I would also like to congratulate the biggest losers of the month for Flab-u-less: @Ecowles675, @MichelleE71, and @tomedog.
Looking forward to what March has in store. We can do this!7 -
Hi everyone, so great to see many old friends here for March as well as some new faces. This is the third month that I join the challenge. February was not that great for me. I changed jobs and did not manage to check in regularly. My goal for March is to log my food everyday.
Thank you @shawna357 for being our captain.2 -
dheliason
March week one
Monday
Previous: 149.1
Current: 149.3
I'm ok with that.2 -
Sorry team, I just finished doing a refeed/2 week break, and did not do well with calories.
Rvaugh07
March week one
Monday
Previous: 220
Current: 222.62 -
Hello everyone.
Username: NationalCapital
Weigh in day: Monday (March 5/18)
Last week's weight: 163
Today's weight: 160
Weight loss was due to being sick all week and not eating very much. Have a wonderful week everyone.
Cheers.3 -
Welcome everyone! so great to see some new and old faces!
Let March bring us all some sunshine and warmer weather! I know here in Wyoming I am so ready:)
Hi everyone! I am looking forward to getting to know everyone a little better, share some new goals and keep working on my bigger goals!
Here are my march goals!
EXPLORE ONE NEW PLACE EACH WEEK.
LEARN SOMETHING NEW.
GET STARTED ON ONE THING YOU’VE BEEN PUTTING OFF.
WALK AFTER LUNCH OR DINNER.
MEAL PREPPING.
DRINK MORE WATER.
TRY A NEW FORM OF EXERCISE.
LOSS 6 POUNDS AND EXERCISE 5 TIMES A WEEK
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koirakoira wrote: »Hi everyone, so great to see many old friends here for March as well as some new faces. This is the third month that I join the challenge. February was not that great for me. I changed jobs and did not manage to check in regularly. My goal for March is to log my food everyday.
Thank you @shawna357 for being our captain.
Great to see you again looking forward to March being better.1 -
NationalCapital wrote: »Hello everyone.
Username: NationalCapital
Weigh in day: Monday (March 5/18)
Last week's weight: 163
Today's weight: 160
Weight loss was due to being sick all week and not eating very much. Have a wonderful week everyone.
Cheers.
Awesome loss, way to start out the month of March.1 -
wyhorzegal wrote: »Welcome everyone! so great to see some new and old faces!
Let March bring us all some sunshine and warmer weather! I know here in Wyoming I am so ready:)
Hi everyone! I am looking forward to getting to know everyone a little better, share some new goals and keep working on my bigger goals!
Here are my march goals!
EXPLORE ONE NEW PLACE EACH WEEK.
LEARN SOMETHING NEW.
GET STARTED ON ONE THING YOU’VE BEEN PUTTING OFF.
WALK AFTER LUNCH OR DINNER.
MEAL PREPPING.
DRINK MORE WATER.
TRY A NEW FORM OF EXERCISE.
LOSS 6 POUNDS AND EXERCISE 5 TIMES A WEEK
Those are some awesome goals for this month. I am with you, I am so ready for spring to come and stay not just visit. Lol1 -
@NationalCapital I need to apologize to you and realized after you posted your weight you said it was because you were sick. I am sorry to hear that and hope you are feeling better.1
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Username: koirakoira
Weigh in day: Sunday
Starting weight (Feb 25): 135.6
Week 1 (Mar 04): 136.2
Week 2 (Mar 11):
Week 3 (Mar 18):
Week 4 (Mar 25):1 -
User name: edabl405
Starting weight: 156.....I rounded....now I see that others are doing exact...so in reality it was 155.6 I will use exact number in future:)
Weigh-In Day: Tuesday
3/6: 153.6
I am thankful for you all. I really needed encouragement for change. The biggest thing I have changed so far is that I am not snacking so much at work and after dinner.3 -
Bisonpitcher
March Week 1
Tuesday
Previous Weight: 225.6
Current Weight: 224.02 -
@NationalCapital I need to apologize to you and realized after you posted your weight you said it was because you were sick. I am sorry to hear that and hope you are feeling better.
Shawna.. no need to apologize. I just didn't want to set the bar too high for next week's result, which will definitely not be another 3 pounds.
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woohoo team!
Today is in the 40's sun is shining! I am going to work on one of my goals and every couple of hours I am going to walk around the block and at lunch I might even walk around the lake!:)
Have a great day! Remember today is a new day!
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