Leslie Sansone March 2018 Walk Challenge
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3/7 16 minutes of Jessica Smith's Walk On HIIT workout. Did this after a strength workout.2
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3 miles Walk to the Hits: Radio Remixes3
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41.79/100
2.84 walk this afternoon.2 -
30 Min Fat Blaster with Jessica Smith.3
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58 mintes, The 4 Mile Super Challenge1
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4 Miracle Miles3
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2 Miles on the treadmill this AM.3
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15 minute interval walk - Jessica Smith1
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75 minutes of mowing the lawn with a push mower. Whew. Would much rather have been working out with Leslie or Jessica.2
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3
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You are in the zone, VeggieGirlforLife!0
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44.57/90
2.78 mile walk1 -
5 Miracle Miles!!
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I am on spring break and I am getting back in the swing of working out more regularly again! Enough of this on again off again as it is driving me nuts! My son was home last weekend and made an observation that has been life changing for me. He said, "You have so much energy at night, why don't you work out then? You'd probably enjoy it more and be more consistent with it." All the workout gurus seem to think this is a bad idea, so I never tried it, but I am doing it now!! Leslie and I have become "night walkers"!!! laugh:
My March goal will be challenging because there is a ton of stuff going on at work and I just picked up another online class, all of which keep me chained to a computer, but if these evening workouts work, I will exceed this goal.
Time will tell!!! Here we go! :laugh:
March Goal 3.5 miles/day or 108.5miles/month
3/1-Vivofit tracked 3.7 miles=3.7 miles total
3/2-Vivofit tracked 2.0 miles=5.7 miles total
3/3-Vivofit tracked 3.8 miles=9.5 miles total
3/4-Vivofit tracked 4.3 miles=13.8 miles total
3/5-Vivofit tracked 3.6 miles=17.4 miles total
3/6-Vivofit tracked 4.4 miles=21.8 miles total
3/7-Vivofit tracked 2.2 miles=24.0 miles total
3/8-Vivofit tracked 3.4 miles=27.4 miles total
3/9-Vivofit tracked 3.3 miles=30.7 miles total
3/10-Burn Body Fat-2 miles=32.7 miles total
It is great to see so many new walkers on here and so many doing the 4 and 5 miles walks! WOW!!!! My goal is to walk every night and be much more consistent with posting again. it is time to get back in shape as I am not getting any younger!!!!! :noway:
Walk Strong Everyone! :bigsmile:4 -
@zichab I've exercised at night with both Jessica Smith and Leslie. I've also have gone to the gym late at night. Exercise, I think, is best done when it works for you.
Yesterday I somehow managed over 10k steps. Cleaning and "running" around. I've also started to park at the opposite end of stores when I go out. Every little bit helps, right.1 -
2 Miles of 5 Mix and Match Miles, Jessica Smith1
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46.57/90
1 Mile Nick mile
1 brisk mile1 -
@zichab I agree with @Deeder522 - you can exercise when it best fits in with your schedule and energy. Leslie even says on one of the DVDs that any time is the perfect time to take a walk! I am working out at night right now because I have a hard time dragging myself out of bed in winter in the cold mornings before work. But in the summers, I like to get up an hour early before work when it's not as hot and get the workouts in. Doing the exercise is what counts!
I am also more energetic on weekends right now...
Got in another 5 Miracle Miles w/strength training tonight!
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March Goal 3.5 miles/day or 108.5miles/month
3/1-Vivofit tracked 3.7 miles=3.7 miles total
3/2-Vivofit tracked 2.0 miles=5.7 miles total
3/3-Vivofit tracked 3.8 miles=9.5 miles total
3/4-Vivofit tracked 4.3 miles=13.8 miles total
3/5-Vivofit tracked 3.6 miles=17.4 miles total
3/6-Vivofit tracked 4.4 miles=21.8 miles total
3/7-Vivofit tracked 2.2 miles=24.0 miles total
3/8-Vivofit tracked 3.4 miles=27.4 miles total
3/9-Vivofit tracked 3.3 miles=30.7 miles total
3/10-Burn Body Fat-2 miles=32.7 miles total
3/10-Vivofit tracked 2.6 miles=35.3 miles total
3/11-WAH-AHA-3 mile Walk- 3miles=38.3 miles total
Oh my gosh thank you Deeder & VeggieGirl! I have no idea why I did not seriously consider it before as I am a total night owl. I HATE the mornings and do not do any classes before 10 AM for this reason! Because Leslie said "Anytime is fine for walking" I tried sticking to the late afternoon, but so much happens with students that I always get stuck on the computer. I never get stuck after 8 PM though and so far, I love it!!! I am glad to hear you have both done it with no ill effects and you are right VeggieGirl, I HATE the heat almost as much as I hate mornings so working out at night means my house is cool in both winter and summer!
Thanks AnnofB for the kudos on my February total! I was so surprised that I made my goal with so little working out! In fact, I was talking about it when my son said I should do my workouts at night! I should have little problem with a schedule now although I have learned that I need a wait a bit after dinner! :laugh:
Walk Strong Everyone! :bigsmile:3 -
March 1-4: 13 Miles.
March 5-11: 26.81 Miles.
Total 39.81 out of 98.2.
It's snowing here today. It doesn't help my motivation at all.1 -
March Goal 3.5 miles/day or 108.5miles/month
Oh my gosh thank you Deeder & VeggieGirl! I have no idea why I did not seriously consider it before as I am a total night owl. I HATE the mornings and do not do any classes before 10 AM for this reason! Because Leslie said "Anytime is fine for walking" I tried sticking to the late afternoon, but so much happens with students that I always get stuck on the computer. I never get stuck after 8 PM though and so far, I love it!!! I am glad to hear you have both done it with no ill effects and you are right VeggieGirl, I HATE the heat almost as much as I hate mornings so working out at night means my house is cool in both winter and summer!
Walk Strong Everyone! :bigsmile:
Back when I was pushing my self to lose weight for my wedding I would routinely be at the gym at 10 pm b/c that is what time I got out of work.
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March Goal 3.5 miles/day or 108.5miles/month
Thanks AnnofB for the kudos on my February total! I was so surprised that I made my goal with so little working out! In fact, I was talking about it when my son said I should do my workouts at night! I should have little problem with a schedule now although I have learned that I need a wait a bit after dinner! :laugh:
Walk Strong Everyone! :bigsmile:
Lol about waiting a bit after dinner. I learned the hard way on that, too. Glad you have found what works for you and that busy, busy schedule or yours. Walk Happy!
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3 miles 3 Mile Power Walk. The one with Vance, Barb and Stephanie. Love this one. They are so inspiring to watch.1
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47.57/90
1 Mile Brisk walk1 -
March Goal 3.5 miles/day or 108.5miles/month
3/1-Vivofit tracked 3.7 miles=3.7 miles total
3/2-Vivofit tracked 2.0 miles=5.7 miles total
3/3-Vivofit tracked 3.8 miles=9.5 miles total
3/4-Vivofit tracked 4.3 miles=13.8 miles total
3/5-Vivofit tracked 3.6 miles=17.4 miles total
3/6-Vivofit tracked 4.4 miles=21.8 miles total
3/7-Vivofit tracked 2.2 miles=24.0 miles total
3/8-Vivofit tracked 3.4 miles=27.4 miles total
3/9-Vivofit tracked 3.3 miles=30.7 miles total
3/10-Burn Body Fat-2 miles=32.7 miles total
3/10-Vivofit tracked 2.6 miles=35.3 miles total
3/11-WAH-AHA-3 mile Walk- 3miles=38.3 miles total
3/11-Vivofit tracked 3.4 miles=41.7 miles total
3/12-WAH-iWalk Strong 3 Mile Walk-3miles=44.73 miles 3 Mile Power Walk. The one with Vance, Barb and Stephanie. Love this one. They are so inspiring to watch.
I love this one too Ann! I need to get it out and do it on Wednesday. I used the band tonight so I probably should not use weights tomorrow, but Wednesday is fair game!!! I am working up to the 4 Miles Super Challenge! :laugh:Back when I was pushing my self to lose weight for my wedding I would routinely be at the gym at 10 pm b/c that is what time I got out of work.
I have been shooting for 9 PM but got interested in a Gordon Ramsey show (why do I watch FOOD shows??? :explode: ), so I did not get started until 10 and it was still great! Our neighbor leaves his outside lights on and it has been one constant snow storm here for a week, so it has been fun walking and watching it snow outside. Like walking in a snow globe!
Walk Strong Everyone and I'll be back tomorrow night! :bigsmile:
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My new friends, I have no miles to report tonight. I was rear ended in a car accident today and spent the evening in the ER being checked out. No concussion or anything broken, but have some head, neck and back pain. I'm not to exercise for a couple days.
I can't wait to get back to it, I've been feeling so strong! I'm disappointed to have a setback, but hopefully it will only be for a couple of days. Good thing I got in my 5 Miracle Miles yesterday!
Everyone else stay healthy and keep walking!
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VeggieGirlforLife wrote: »My new friends, I have no miles to report tonight. I was rear ended in a car accident today and spent the evening in the ER being checked out. No concussion or anything broken, but have some head, neck and back pain. I'm not to exercise for a couple days.
I can't wait to get back to it, I've been feeling so strong! I'm disappointed to have a setback, but hopefully it will only be for a couple of days. Good thing I got in my 5 Miracle Miles yesterday!
Everyone else stay healthy and keep walking!
I am so glad that you are going to be okay. Warm, gentle hugs Veggiegirl. That must have been scary.0 -
50.57/90
2 Mile Walk this Way
WAH 1 mile2
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