ArizonaToast wrote: »
ACV- I usually only use this for cooking. What are the benefits?
tlblanksfit wrote: »
I drank my ACV with water last night and had a 2.4 pound whoosh. I don't know if it was the ACV or not but I will definitely keep doing it. The two days I didn't drink it this week I had gains.
Brendalea69 wrote: »
Usually I would just make that meal my OMAD, If you didn't eat that much at lunch maybe you could have a salad tonight.
aleroache20 wrote: »
Today was a bit of challenge. A morning meeting turned into a lunch meeting and I ended eating something that wasn't the healthiest.
How do you guys deal with a situation like that? Is it better to extend your fast?
© 2021 MyFitnessPal, Inc.