dkayingram wrote: »
If I am in a situation like that I would choose a low carb salad to try to stay on track. One day last week I was starving, just starving. I went to our cafeteria and made a salad with low carb items. I was fine after that. And it was weird because I have been doing OMAD since Feb.
aleroache20 wrote: »
Britt & Brenda - I did just that. I made that my OMAD. Though I'm sure it was way over my calorie range, I will eat lighter today and Friday to balance it out.
Donna & Bob - Unfortunately, there were no salad option. I work at a hotel and we were entertaining a client who wanted to go to a native spot he'd seen online. Lots of fried food.
All in all, I call it a lesson learned. Next time, I'll just extend my fast so that I can have the lunch I planned on eating. I try to eat healthier foods because I have not quite gotten to the place where I've stopped cleaning my plate. That's one of the things I hope to learn in the coming weeks.
Thanks for the advice everyone!
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