Spring in to Summer: June weight-loss and accountability
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rianneonamission
Posts: 854 Member
So there we have it, summer is almost here! A time for BBQs, salads, bikinis, and hopefully plenty of sunshine!
7
Replies
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Height: 5'10"
HW: 183lbs (Fri 24th March 2017)
SW June: 159.2lbs (last May weigh in)
Ultimate goal: Around 150lbs
June goal: 156lbs
June body fat goal: 24.6%
End of May Measurements: Waist 77, Belly 95, Under bust 88, Bust 100
26th April: 179.4lbs - Body fat: 29.6%
31st May: 173lbs – Body fat: 28.2%
28th June: 170.6lbs - Body fat 27.6%
26th July: 168lbs - Body fat 26.9%
31st Aug: 169lbs - Body fat 27.2%
27th Sep: 166lbs – Body fat 26.6%
25th Oct: 164lbs - Body fat 26.3%
29th Nov: 161.4lbs – Body fat 25.7%
20th Dec: 163.6lbs – Body fat 26.1%
31st Jan: 163.6lbs - Body fat 26.2%
28th Feb: 162lbs – Body fat 25.8% (Moving average 161.8lbs)
7th Mar: HOLIDAY! No weigh in
28th Mar: 163.8 – Body fat 26.3% (Moving average 164.0lbs)
25th April: 161 – Body fat 25.5% (Moving average 160.7 lbs)
2nd May: 161.6 – Body fat 25.8% (Moving average 159.9lbs)
9th May: 161.2 – Body fat 25.6% (Moving average 160.5lbs)
16th May: 159.6 – Body fat 25.4% (Moving average 160.5lbs)
23rd May: 158.8 – Body fat 25.2% (Moving average 160lbs)[/b]
30th May: 159.2 – Body fat 25.2% (Moving average 159.3lbs)
6th June:
13th June:
20th June:
27th June:
5 -
Height: 5'5"
Ultimate goal: 117-120 LBS
Current Weight: 127.2
June Goal: 125 LBS
May 31: 127.25 -
I’m joining the June weight loss accountability! I’ve spent the past year trying to loose 10lbs but not getting serious. I’ve been a lurker but now it’s time to join and ask for help. I’m going to measure later today and will update this.
Height 5’ 4”
SW 146.4 (May 2017)
Current Weight 141.6 (May 31)
Ultimate Goal 125-130lbs
June Goal 138lbs
Beginning of June Measurements:
Waist
Belly
Thigh
Arm
8 -
Height - 5'7"
Goal - 130 lbs
Current - 140 lbs
June Goal - 136 lbs8 -
I got a shocker today. I knew I wasn't being careful and was getting thick, but I didn't realize it was 135lbs! A good weight for me is 126. I start to feel uncomfortable around 130. I usually went off how much fat/muscle I had, how my waist was looking & how defined my collarbone was. But I decided to buy a scale and I'm glad I did!
Height: 5’6"
SW: May 31 2018 135lbs
Ultimate Goal: 126lbs
June Goal 3 lbs
Beginning of June Measurements:
38" Bust, 31.5" waist, 40.75" hips.6 -
Height: 5'0
Weight: 113.5
Goal: 110
June Goal: 110
...and then maintenance. Hmm.5 -
Height : 5'5"
HW: 172 lbs
CW: 139.8 lbs
June goal: 135 lbs
Long term goal: 135 lbs
June 1st - 139.8 lbs
June 7 -
June 14-
June 21-
June 28-
June is upon us... bikini season!!!! 3 weeks before school is out and I start heading out to the pool with my kids on a regular basis. I will reach my goal this month and learn how to maintain my healthy weight.
For the next week, I will do 3 weight training session and 3 HIIT.5 -
Height: 5'9"
SW (this time around): 148.7
GW: 135
Feb: 148.7
March 1: 147
April 1: 142
May 1: 140.6
June 1: 140.8 (moving average 137.7)
Bloat this morning... thanks to a night of pub food last night. And I still haven't quite recovered from my SO's birthday weekend this past weekend. And I'm okay with all of this. Life is short, right? I'm still at a weight that three months ago seemed very low, clothes are fitting looser, and my workout/yoga routines are sticking. Now, on to healthy food and down to goal...5 -
Height 5'5.5 (I like to claim 5'6")
June goal: 155 lbs
Ultimate goal: 140 lbs.
March 22 - 162.5
April 13 - 160.2
May 25 - 157.8
June 1 - 159
June 8 -
June 15 -
June 20 - (early weigh-in due to vacation)
I actually have no idea what today's weight is so took an average. I broke my fibula leg bone Monday, just above the ankle. I have discovered that my scale is very sensitive to my balance, and I'm less than balanced standing on one leg. This morning I got on it 4 times and the weights varied from 155 to 163, so I'm going with the average. In addition to no workouts this week, I have a lot of swelling, so it makes sense to me that I'm up from last week.
How did I break it, you say? I was carrying laundry down the stairs, talking to my husband on the phone. Thought I was at the bottom of the stairs and simply stepped out into air. Fell down at least 4 stairs and my leg hit on the edge of the stair with my weight on it. At least that's what I'm guessing happened.
Thoughts on workouts? I'm non-weight bearing for a couple of weeks so found some chair workouts on YouTube to do, plus crutches are no joke. I do plan on some ab workouts once I can get off the floor, but I'm open to any and all suggestions.13 -
Height: 5'5"
Ultimate goal: 117-120 LBS
Current Weight: 127.8
June Goal: 125 LBS
June 1: 127.84 -
Height: 5'10"
Goal Weight: 140lbs
June Goal: 140lbs, less body fat!
June 1st: 144 (I think?)
Note to self: Need to get a new scale! The boyfriend's is low by I think 5 pounds, and we keep forgetting to pick up a new one every time we go to the store. The reading this morning is also a little high anyway because it's mid TOM week. So I think I'm closer to 142.5-143-ish? We'll see next Friday!
Since I'm so close to goal I also need to remember to take measurements! Monday I'll be starting week 5 of the BB Strong Curves program, and with running it on a slight deficit I'm hoping to shrink up a little more!4 -
Height: 5'3"
HW: 139 lbs
GW: 110 lbs
8/31: 139
9/30: 131
10/31: 125.8
11/30: 125
12/31: 122
1/31: 119
2/28: 119.4
3/31: 117.8
4/30: 120
5/25: 119
6/1: 120
I can't stay below 120! My June goal is to stay below 120 the entire month. Every week I go below--the next week, I go back up. I do really well during the week and then the weekends I go off the rails. Trying to change things up and do my grocery shopping tonight so I have all fresh fruits and veggies available for the weekend. Lets see how that works :-)5 -
It's my birthday month! Looking forward to celebrating at the lowest weight I've been in about 15 years. Good luck this month, everyone!
Height: 5'1"
HW: 195lbs.
June Goal: Hit a healthy BMI of 131 pounds.
Ultimate goal: Still not sure yet. I'm now leaning toward 120 and then continuing with strength training and recomp.
June 1st: 133.66 -
Height: 5' 7"
HW: ~163
CW: 152.9 (actual) 153.7 (trend)
Ultimate GW: 128-140 (unsure due to muscle mass vs previous weight)
Current GW: 140
June GW: 150 (trend)
June 1: 152.9 (actual) 153.7 (trend)2 -
I got a shocker today. I knew I wasn't being careful and was getting thick, but I didn't realize it was 135lbs! A good weight for me is 126. I start to feel uncomfortable around 130. I usually went off how much fat/muscle I had, how my waist was looking & how defined my collarbone was. But I decided to buy a scale and I'm glad I did!
Height: 5’6"
SW: May 31 2018 135lbs
Ultimate Goal: 126lbs
June Goal 3 lbs
Beginning of June Measurements:
38" Bust, 31.5" waist, 40.75" hips.
June 1: 134.43 -
I forgot to post in May, but I made it to 143! I'm on a roll this week with my jogs and food prep. June goal is 1lbs/week and get to 138 for early July. It's my toddler's 2nd bday and we are doing a pool party. I want to look good in the photos that will be taken of us poolside together!
Height: 5'6"
SW: 150lbs
Current weight: 143lbs
June goal: -1lbs/week or 138lbs
Eventual goal: 135lbs
June 1: 143lbs5 -
Height: 5'10/11 depending on who you ask medically.
SW: 212lbs* (new scale, orig. weight probably 220lbs)
CW: 137.2lbs
June GW: 137lbs stable as I've been weighing in there quite a few times in a row.
UGW: 142-145lbs strong.
May 31st: 137.2lbs.
So, I had my x-ray which was funny because the radiographer was lovely and he showed me my scans both front and lateral and he said nothing was jumping out at him. I want to take it as positive but I'm still getting lateral referred knee pain which is so not fun. But anyway, he's getting me to do various things and he says to me, 'I'm just going to feel for the top of your pelvis' and I'm like 'okay.' Only he pokes me in my waist. I couldn't have been more surprised. I literally said to him, 'you're nowhere near it' and showed him where it was. Tall girl problems, I tell ya! Nothing's where it's supposed to be.
I'm waiting until after the 12th, which is when my ultrasound is before booking an appointment for all my results. However, I start physio on Monday so, hopefully, things will look clearer for me or I can at least push for an MRI with contrast to confirm or rule out a labral tear which is what it's looking like. Plus I need to be able to stabilise the hip in the meantime and get out and about. Hence being here with you ladies, I need something to hold onto because I'm a bit adrift, to be honest. Cross-training is murder because I have exercise-induced asthma, which is why kickboxing was so brilliant (1-minute rounds, no time to get puffed out), and my hyperflexibility makes weight-training a bit of a crudshoot. Can't really swim either and I've got problems with my coccyx so I'm looking into getting just the pedals of a bike so I can put them on the floor while I sit on my bed. That or I'll die of boredom. Remember me well, yeah?
Er, didn't intend for this to be an essay, but that's what's going on with me. What's going on with you? And gosh, Nikki! I hope you're alright after breaking your fibula! Keep going ladies. Screw 'bikini' weather, it's enjoy your damn self weather!
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Height: 5'2"
SW: 116.5
June Goal: 110
Ultimate Goal: 105
Hi, I am new to this group and I'm so glad to have found it. I started out strong on my road to my bikini ready body a few months ago and have recently lost steam. I think this accountability challenge will push me in the right direction! My goal probably looks overambitious but I have been overdoing it on the sodium the past few days so I'm pretty sure that I have a couple of pounds of bloat in that SW number.
Good luck to everyone! I have a Cupcake Wars birthday party today and the first of many BBQs tomorrow so I am putting on my extra strong self-discipline hat today!4 -
Height 5'4"
May 31: 126.2
June 3:
June 10:
June 17:
June 24:
June Goal: 125
Ultimate GW: 125
I hit 10lbs lost yesterday. Yeah!!
This month is do or die for me. We are moving from Florida to DC at the end of June. The packers come in two weeks. Our new lease doesn’t start until August 1, so we are taking the long way up and vacationing enroute. That will include a few amusement parks, a four day cruise, and a walking food tour of Little Havana in Miami. During this transition, logging will be tough at best. I will have access to gyms for the most part, but I don’t know how much time and energy I’ll have to make use of them. I’m determined not to waste the effort I put in to all the weight I’ve lost though. The scale will be traveling with us so that will help me stay on track.3 -
Height: 165cm
Sw June: 141 lbs
June goal: 137 lbs!
June Plan:
- 1300 cals
- 15 min treadmill 5x a week
- 10000 steps 3x a week
- 6500 steps 4x a week
- more water!5
