Spring in to Summer: June weight-loss and accountability
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Shark week got delayed by 5 days, leaving me bloated for longer and now suffering the early days high weigh in. Have been good all this weekend, yet weighed in high again this morning. It’s frustrating but I keep telling myself it is no reflection on me and my diet, and to just let nature get on with it. It’ll blow over. I think my hormones simply are a little out of sorts at the moment given that a) 5 days is very late for me and, b) so far AF is different to usual.
@peppermintcaroline Munchies are slowing down at least!
@FitSeachely Glad I’m not the only one with PMM. I’ve kind of given up on the goals and focusing on getting my hormones back under control (assuming that is the issue). You’re doing well by the way, a 0.6lb increase is minor, and overseeable, especially so close to goal!
@RobinAlex666 Sounds like your decision to maintain is sensible. Hope summer classes won’t be too stressful.
@DomesticKat Hope you had a fabulous birthday yesterday!
@HoneyBadger155 Nice drop in trend weight!
@gutsnglory6 Hope you had a fabulous birthday last week. I do hope you did have that cake!
@loe_loe23 That’s the thing with UGW, they change as you continue the journey. Xx weight with muscle tone & less fat looks so very different to the same weight but more body fat.
@Letitiamcd Ha! Those step challenges have their uses for situations like that! Well done for not going overboard!
@rainingribbons I see what you mean. That’s got to be confusing. Is it possibly to do with the surface your scales sit on?
@nikkit321 How about getting a simple tote bag you can put round your neck, so that you can carry things like food in a box & bottles of water from a to b?
@Treehugger_88 Indeed a step in the right direction, keep up the good work!
@mclduck It’s only a lb (of gummy fruit snacks???). Plenty of time and turn it around. Well done on the consistent logging!
@itseclair Ah I see. Yes, being able to do things properly is important, so it’s good you’re not blindly going for it without considering technique.
@Cora0477 Well done meeting your goal so quickly! Don’t be disappointed though. Gradually start updating your wardrobe with cute but smaller sizes. That could be a treat to yourself for doing well. And maybe sell some of your old stuff on eBay or donate to charity.
@glassofroses
X-ray: No. I only got referred in March, and you know what the waiting lists in the NHS can be like…Thursday will be only my second appointment. Been doing the exercises but it is not increasing mobility from what I can tell. He’s not given me any potential guesses of diagnoses yet. I did have about 10 days of respite from the pain, but is back, and bilaterally now. I am getting to that point where I think an X-ray and a scan would be helpful, in order to see what is going on with the bones, cartilage and tendons/ligaments.
So to answer your question about joint spaces: No clue. According to my PT I do have a level of hypermobility (e.g.: if I lock my knee or elbow, the full limb is effectively bent the wrong way ever so slightly) so I do have to be careful not to lock those joints during exercises. Mind you, I have never dislocated anything (the benefit of having short/tight muscles and ligaments, keeping everything together?). Specific to my wrists when they are flared only, I do notice that I have pain when pressing (on the right hand side) and swelling (on the left hand side) of what appears to be the Dorsal ulnocarpal ligament or the dorsal radiocarpal ligament, or where the articular disc lives. Or if it’s bone, possibly the bottom part of the capitate bone?
Your poor mum, arthritis of the spine sounds awful. But yes, thank you parents for potentially handing us some rubbish genes. My dad is now 72 and has had 3 or 4 replacements on the left side (the one he first had done at 36) and the right only got replaced about 2 years ago, so at a relatively normal age.
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This photo shows the bit that is more pronounced than it normally is. It's not noticeable when my wrist is straight. It's the same raised bit on the other wrist that hurts when I press it.
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Height 5’ 4”
SW 146.4 (May 2017)
Current Weight 141.6 (May 31)
Ultimate Goal 125-130lbs
June Goal 138lbs
June 1st - 141.6
June 12th - 141.6
Considering I’ve up’d the exercise but have not logged any food, I would say maintaining the same weight since June 1 is okay! Time to start logging!!4 -
2018 Starting Weight: 165 lbs
Height: 5' 9"
Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle
NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale #
Why I want to get in shape: September wedding, become stronger
_______________________________________________________________________
June 04: 159.2 lbs; trend 159.7 lbs(NSV - I did two sets of 3-4 solid pull-ups in a row last night at the gym!!)
June 12: 158.0 lbs; trend 159.2 lbs (May have broken my toe this weekend? Still planning on going to the gym, but will take it easy with an upper body focus.)
June18:
June 25:
June Goal: 157.5 (-1.7 lbs)
June Loss:
________________________________________________________________________
Happy with my progress so far this month! Discovered riced cauliflower last week, and man that is some good stuff. Really helps on cutting some calories out of my day and I get a nice extra serving of vegetables
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Height: 5'7"
SW: 143.5lbs
GW: 136lbs
May: 141.2lbs
June 5: 139.8lbs
June 12: 138.6
June 19:
June 26:
Doing well so far this month. Trying to stay motivated, it is hard with these warm weekends!7 -
Height: 5'6"
SW: 150lbs
Current weight: 143lbs
June goal: -1lbs/week or 138lbs
Eventual goal: 135lbs
June 1: 143lbs
June 6: 141lbs
June 12: 145lbs
Holy falling off the wagon batman. My regimen must have been too strict. I not only fell off the wagon, but I spiraled out of control in a way that I've not been susceptible to before. I'm now focused on trying to build myself back up more moderately. Pizza for dinner? No problem- 2 slices veggie with a side salad is fine! If being less strict is going to keep me moving in the right direction, that's clearly a better option than losing my mind and eating 3 pints of ice-cream in 3 days.7 -
Finally, I’m seeing movement again! Whoohoo!
Height: 5'10"
HW: 183lbs (Fri 24th March 2017)
SW June: 159.2lbs (last May weigh in)
Ultimate goal: Around 150lbs
June goal: 156lbs
June body fat goal: 24.6%
End of May Measurements: Waist 77, Belly 95, Under bust 88, Bust 100
26th April: 179.4lbs - Body fat: 29.6%
31st May: 173lbs – Body fat: 28.2%
28th June: 170.6lbs - Body fat 27.6%
26th July: 168lbs - Body fat 26.9%
31st Aug: 169lbs - Body fat 27.2%
27th Sep: 166lbs – Body fat 26.6%
25th Oct: 164lbs - Body fat 26.3%
29th Nov: 161.4lbs – Body fat 25.7%
20th Dec: 163.6lbs – Body fat 26.1%
31st Jan: 163.6lbs - Body fat 26.2%
28th Feb: 162lbs – Body fat 25.8% (Moving average 161.8lbs)
7th Mar: HOLIDAY! No weigh in
28th Mar: 163.8 – Body fat 26.3% (Moving average 164.0lbs)
25th April: 161 – Body fat 25.5% (Moving average 160.7 lbs)
30th May: 159.2 – Body fat 25.2% (Moving average 159.3lbs)
6th June: 159.4 – Body fat 25.3% (Moving average 159.9lbs)
13th June: 158.8 – Body fat 25.1% (Moving average 159.9lbs)
20th June:
27th June:7 -
@rianneonamission Could be a bone spur? Could be one of those lumps that turn up and go away, I had something similar and my GP told me that people used to drop heavy textbooks on them to make them go away. I don't recommend that as mine wasn't painful at all,
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Height: 5'10/11 depending on who you ask medically.
SW: 212lbs* (new scale, orig. weight probably 220lbs)
CW: 137.2lbs
June GW: 137lbs stable as I've been weighing in there quite a few times in a row.
UGW: 142-145lbs strong.
May 31st: 137.2lbs.
June 6th: 137.8lbs.
June 13th: 135.8lbs.
I suffered a lot of stress and anxiety this week and the first thing that happens is my appetite goes.3 -
@glassofroses A ganglion. That's what my wrist problems all started with. However, I got rid of mine by accidentally whiplashing my wrist. Less painful than whacking it with a bible . My mum had one and in her sleep whacked it against the wall, which I suppose is similar to the book method. 0
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Height: 5'5"
Ultimate goal: 117-120 LBS
Current Weight: 127.8
June Goal: 125 LBS
June 1: 127.8
June 6: 127.6
June 13: 129.8 (result of an overindulgent weekend and TOM weight)
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Height 5'3"
HW:159
SW:155
CW:140
GW:120 (give or take a few)
Lost in May:: -2lbs
June1st Starting: 137.6
Month End Goal: 136
Stretch Goal: 134
BF%: 30.93% (Need to take measurements and update for June)
June 6th: 137.4 (Trend 138.3)
June13th: 138.6 (Trend 138.3)
June20th:
June27th:
6/6/18: Starting the month off pretty good. My weight is just ever so slowly creeping off. If I can get below 136 at month end that will be great. I haven't been counting strictly. Just going off of how I feel. We'll see how I do, so far I'm doing good. Happy June! Good luck everyone!
6/13/18: Well I'm not counting my calories and am apparently very good at maintenance. But I'm eating till "full" or "satisfied" where I need to be eating to just below full, or "slightly satisfied". I feel like the summer blahs are hitting me though and I have not been very motivated to work out. My last work out I couldn't complete. I got tired very quickly and was quite bloated for some reason. I'm not sure what happened there. The 3pm blahs are hitting hard too and it's hard to walk away from the work candy jar for a pick me up. My DH has been having to work extra early, so I've been going to bed a little earlier too instead of working out in the evenings. I'm thinking of trying to drag my *kitten* out of bed an hour earlier and trying to work out in the AM. I'm about as far away from a morning person as one can get though, so we'll see. I'm about 2 months past my "Eh screw it. I'll just be chubby" date. I think it's hitting late. Is it the heat? The slight change in my sleep schedule? I dunno, but I just need to work through it. I need to remember how far I could be in another 6 months if I don't quit now. 3 -
Height: 165cm
Sw June: 141 lbs
June goal: 137 lbs!
June 9th: 141 lbs (no change)
June 13th: 138 lbs (-3 lbs)
this is gonna be tmi so yeah...
last week I was on my period which would probably explain why my weight didn't change on the 9th but after it ended I've dropped 3 lbs in total....? I'm sure its water weight if anything so I wont celebrate as of yet haha
but I'm really close to my first gw of 135 lbs which is making me excited
June Plan:
- 1300 cals
- 15 min treadmill 5x a week
- 10000 steps 3x a week
- 6500 steps 4x a week
- more water!6 -
Height: 5'9"
SW (this time around): 148.7
GW: 135
Feb: 148.7
March 1: 147
April 1: 142
May 1: 140.6
June 1: 140.8 (moving average 137.7)
June 7: 135.8 (moving average 136.8)
June 14: 135.4 (moving average 135.8)
I’ve been struggling with motivation to keep going lately, but dialing back the workouts and upping my calories (-.5 lbs/week from -1 lbs/week) seems to be helping me stay on track. I’m more or less at my goal, so I’m going to see what that higher intake equals in relation to maintenance. Also planning to dive back into working out regularly next month (work travel next week and the inlaws in town the week after make it a logical start again point).
And @rianneonamission - the birthday was great. I ate too much and drank too much, but had the best time.3 -
June 14th: 112.4
Ugh so slow. So much bloating... my weight chart looks like a heart rate monitor!3 -
Well damn. If this is what skipping Taco Bell and Steak 'n Shake gets me, I'm in. I've been feeling good this week and it's awesome the scale agrees. Now on to week 2 with no fast food- it shouldn't be this hard but it is. I even made a phone banner that says "NO TACO BELL". I shoved it in my husbands face yesterday night when he asked if I wanted to go. He was a little confused but said ok. It was a little easier to say no because the leftovers we have right now are sooo tasty.
HW: 176
CW: 151
June Goal: 152
Ultimate Goal Weight: low 150's
June 7: 153.5
June 14: 151
June 21:
June 28:5 -
I had a great birthday! My husband decorated and my kids made cards. We went to the farmer's market and then gardened the rest of the day. My husband bought me a bunch of smaller pajamas to replace the too big ones and a gift card to buy some new bras. I've been wearing sports bras since I don't have to worry too much about sizing, so it will be nice to have some regular bras that fit. I also received a gift card to a store I would never buy clothes from otherwise (Amour Vert) so I bought a nice skirt and top. I've been neglecting buying new, smaller clothes and trying to make whatever I have work.
My weight is still bouncing up and down. I know I can expect this now that I'm losing very little every week. I've also been doing a lot more high intensity stuff now that it's warmer out. It goes down when I have a rest day and back up again. I washed my husband's car yesterday and need to clean the inside today, and then we're going strawberry picking, so I'm not really expecting any miracles on the scale tomorrow either
Height: 5'1"
HW: 195lbs.
June Goal: Hit a healthy BMI of 131 pounds.
Ultimate goal: Still not sure yet. I'm now leaning toward 120 and then continuing with strength training and recomp.
June 1st: 133.6
June 7th: 133
June 15th: 133.65 -
Week 2 went by so fast. I haven’t lost as much weight as I would like but at least the scale is starting to move in the correct direction
Start: 140
June 8: 140.8
June 15: 140.6
I hope everyone has active weeks3 -
Height: 5' 7"
HW: ~163
CW: 152.9 (actual) 153.7 (trend)
Ultimate GW: 128-140 (unsure due to muscle mass vs previous weight)
Current GW: 140
June GW: 150 (trend)
June 1: 152.9 (actual) 153.7 (trend)
June 7: 152.6 (actual) 153.1 (trend)
June 15: 151.8 (actual) Not sure on trend (forgot my phone at home)3 -
Height: 5'10"
Goal Weight: 140lbs
June Goal: 140lbs, less body fat!
June 1st: 144 (I think?)
June 8th: 142-ish.
June 15th: 137.2
Soooooo I guess the old scale WAS accurate? I ended up buying a new scale on Amazon last weekend and unless they're both off, I'm around 137. Which is great, means I've hit goal! But it's also a little depressing because last time I was this weight (2 years ago) I was much less pudgy. But oh well. At this point I'll probably continue to 135 just to try to lose a little more fat, and then switch to recomp.5 -
Height: 5'5"
Ultimate goal: 117-120 LBS
Current Weight: 127.8
June Goal: 125 LBS
June 1: 127.8
June 6: 127.6
June 13: 129.8 (result of an overindulgent weekend and TOM weight)
June 15: 129.23 -
Height: 5'6"
SW: 150lbs
June goal: -1lbs/week or 138lbs
Eventual goal: 135lbs
June 1: 143lbs
June 6: 141lbs
June 12: 145lbs
June 15: 141lbs
Alright back on track and trying to adjust my thinking. This is a long-term process and a long-term change. A reasonable serving of ice-cream is not the end of the world or an excuse to eat a gallon. Short-term goals: including body weight exercises (not just cardio) and fixing my APT (likely causing my hip pain while jogging). Not sleeping on my stomach has made for a rough few nights, but again LONG-TERM...6 -
Height 5’ 7”
CW 131
GW 125
June Goal 128
June 16: 130 - Not sure if it's real progress or just water variation. 2 more weeks in the month...4 -
Height : 5'5"
HW: 172 lbs
CW: 139.8 lbs
June goal: 135 lbs
Long term goal: 135 lbs
June 1st - 139.8 lbs
June 7 - 140.4 lbs
June 16 - 146.6 lbs
June 23
June 30
Deep breath, I’ve got this and am in control.5 -
Height 5'4"
May 31: 126.2
June 6: 125.6
June 10: 124.4
June 17: 124.0
June 24:
June Goal: 125
Ultimate GW: 120
I ran twice this week, but didn’t make it to the gym at all. I was expecting this to happen as we got close to our move. Packers come in the morning. I’ll be living out of a suitcase (and many, many hotel rooms) until August 1. To get my suitcase ready, I had to try on all my clothes to see which ones still fit. A lot didn’t, but some were close enough to tide me over. I feel a little bit of fear that I will have trouble staying on track during the extended vacation. I worked SO hard to get here, and I DON’T want to feel like I wasted the effort!3 -
Height: 165cm
Sw June: 141 lbs
June goal: 137 lbs!
New June Goal: 135 lbs
June 9th: 141 lbs (no change)
June 13th: 138 lbs (-3 lbs)
June 17th: 137 lbs (-1 lbs)
Just hit my goal weight for June!! So I've decided to make a new one of 135 lbs (I won't be disappointed if I don't reach it, but there's 2 weeks left so there's hope!)
June Plan:
- 1300 cals
- 15 min treadmill 5x a week
- 10000 steps 3x a week
- 6500 steps 4x a week
- more water!5 -
Height: 5’3”
SW: 150
GW: 115-120
June 8: 124.3
June 17: 125.7
I’ve been EXTREMELY stressed due to living situations, possible job change/going back to school. Stress has definitely affected my weight. I haven’t been eating terrible per-say but it could be a lot better like it used to be. Also could be weighing a tad more due to I got my period mid-cycle (I had my period two weeks ago). I don’t handle stress very well... but I’ve been trying hard to focus on God has control over my life and I shouldn’t worry because everything will work out in the end! Focusing on cleaning up my diet and continuing to workout.3 -
Height: 5'5"
SW: 154 lbs
GW: 130
June 3: 131.2
June 10: 133.2
June 17: 129.4
June 24:
Ladies. It happened. I hit my goal weight.
Now the real battle begins.10 -
Last week was tough...that time of the month finally hit 4 days late and we went on vacation to Niagara Falls so I of course ate too much. I am going to give myself a day to de-bloat and let my weight stablize.4
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OK. I am now up for the month. Dang! I am going to have to buckle down for the next 2 weeks.
Height: 5'2"
SW: 116.5
June Goal: 110
Ultimate Goal: 105
Jun 1: 116.1
Jun 7: 113.1 (this seems kinda low...I typically have a low weight right when I start my cycle. Seems odd but happens every month.)
June 19: 117.71 -
Height: 5'7"
SW: 143.5lbs
GW: 136lbs
May: 141.2lbs
June 5: 139.8lbs
June 12: 138.6
June 19: 138.2
June 26:
Weekend was a bit more indulgent than usual, but back on it now.4
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