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JULY MONTHLY CHALLENGE

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  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
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    Hello everyone! I completely forgot to post this on Sunday. Here are my final July numbers! Overall I’m extremely pleased.

    May 9th 2018: 210.4
    Ultimate goal weight: 145 Lbs

    Sunday 07/01: 195
    Sunday 07/08: 194.2
    Sunday 07/15: 193.4
    Sunday 07/22: 187.2
    Sunday 07/29: 188.2! So, over a week of eating normally after my terrible flu and I’m still in the 80’s!!!! I’m so so thrilled!!!! I feel great and can’t wait to see what next month brings!

    I’ve lost that’s a 6.8 lb difference in 1 month!!!! I’ve really enjoyed this challenge and reading your posts! I look forward to August.
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
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    Just a quick post to say well done everyone in July, even if you gained (like me!!) you're still here and checking in so hello August, see you all there <3
  • jrmie333
    jrmie333 Posts: 149 Member
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    kathyniavarani wrote: »
    jrmie333 wrote: »
    Hello here,
    So I lost 1 pound this week and gained it back. Does Keto make you discovered some sensitivities and allergies that you may have? I have discovered this week that I have a sensitivity to provolone cheese: it makes my eyes burn and give me stomachache and gas. I had been suspecting that cow s milk does not necessarily agrees with me so I had been mostly drinking coconut milk but I did not know about cheese (in general, I am no big cheese eater neither). So yeah. I am glad to have started Keto thjs month, for all the resources, the support from this community and ready to take on July.
    Also changes this starting week will be on trying to eat more fat, more fish and less meat.

    SW (06/04/2018): 247.8
    CW (06/29/2018): 240.5
    JULY GW: 232-228
    DEC GW: 199
    OGW (06/03/2019): 150

    I have found that I have a gluten allergy. I used to suffer from heartburn and acid reflux almost daily. Since starting Keto, I don't have either, unless we drift off and having something with gluten, then they are both back by the end of the day, and usually the next few until I am back in Ketosis.

    Thank you Kathy. I am sorry I am just responding now. And yes this month I have discovered that for sure I have a dairy sensitivity including with cream cheese. I am starting to think that I could be gluten sensitive as well. And I might be sensitive to some nuts and grains as well like coconut and cashews. Those are the one that I might be trying this month of August or if I can afford it, order a sensitivity and allergy test. We will see. I am seeing an endocrinologist as well and will have my check up this month. I will update sometimes soon.
  • xDaniDragonflyx
    xDaniDragonflyx Posts: 201 Member
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    Sunday 07/01: 241.8
    Sunday 07/08: 238
    Sunday 07/17: 241
    Sunday 07/22: 238.4
    Sunday 07/29: 241.4 Back up :disappointed:

    I am so disappointed that my weight went back UP! But then I looked back over my week, and I totally accept fault for it. Also, I weighed myself the next day and was at 239.4, so I think it was water weight. I totally had a whoosh on Sunday. Either way, I did not do as well as I wanted to. I have not been doing well, because I'm doing lazy keto. I need to go back to strict! Starting in August, going to go back to strict keto! AND I have a goal set: 8 lbs I'd like to lose! Keto on, everyone! :grin:
  • skctilidie
    skctilidie Posts: 1,405 Member
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    SW - 209.8 (SW for keto 4/15/18 - 206.8)
    GW - 150
    End of July GW - 180

    Sunday, July 1 - 186.6
    Sunday, July 8 - 189.8
    Sunday, July 15 - 182.5
    Sunday, July 22 - 184
    Sunday, July 29 - 180.9
    Tuesday, July 31 - 181

    Missed that end of July goal...but only by a couple of days. I finally hit 180 this weekend.

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