Ad Libitum August '18
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If you're interested in joining, here is the group link. https://community.myfitnesspal.com/en/group/127716-low-carber-ad-libitum-experience
I will add people as quickly as I see you.0 -
Currently we have 34 people registered. 19 of them have checked in for the initial check in. Two of them let me know they'll be starting a little late. So, 13 people still need to check in. They have plenty of time. I don't have complete data, but it looks like we have a wide variety of people. We have those who have lots of weight to lose, and a couple who are looking to lose less than 5 pounds, if anything.3
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So far we have 28 people who have checked in and begun. The average weight is 212 pounds, but the range varies and we have people with little/nothing to lose and others with more than 100 pounds to go. I'm pretty excited to see what the next week is going to bring.0
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My scale logs my weight and body fat and logs daily so this one is easy for me. I am in.0
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My scale logs my weight and body fat and logs daily so this one is easy for me. I am in.
Come join us: https://community.myfitnesspal.com/en/group/127716-low-carber-ad-libitum-experience0 -
I am now in my 4th week of Keto and have lost 12 pounds so far. I have been logging everything to get used to the carb counts, but cant help but look at the calories and start getting upset because I ate too many! I like the thought of focusing on the macros and not calories!
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