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Ad Libitum August '18

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  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
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    If you're interested in joining, here is the group link. https://community.myfitnesspal.com/en/group/127716-low-carber-ad-libitum-experience

    I will add people as quickly as I see you.
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
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    Currently we have 34 people registered. 19 of them have checked in for the initial check in. Two of them let me know they'll be starting a little late. So, 13 people still need to check in. They have plenty of time. I don't have complete data, but it looks like we have a wide variety of people. We have those who have lots of weight to lose, and a couple who are looking to lose less than 5 pounds, if anything.
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
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    So far we have 28 people who have checked in and begun. The average weight is 212 pounds, but the range varies and we have people with little/nothing to lose and others with more than 100 pounds to go. I'm pretty excited to see what the next week is going to bring.
  • rsclause
    rsclause Posts: 3,103 Member
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    My scale logs my weight and body fat and logs daily so this one is easy for me. I am in.
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
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    rsclause wrote: »
    My scale logs my weight and body fat and logs daily so this one is easy for me. I am in.

    Come join us: https://community.myfitnesspal.com/en/group/127716-low-carber-ad-libitum-experience
  • AngieWard76
    AngieWard76 Posts: 3 Member
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    I am now in my 4th week of Keto and have lost 12 pounds so far. I have been logging everything to get used to the carb counts, but cant help but look at the calories and start getting upset because I ate too many! I like the thought of focusing on the macros and not calories! B)

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