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Jp's omad journey

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  • jadepearl
    jadepearl Posts: 3,113 Member
    @LiLee2018 - Thank you 😘 It's really hard to get my engine going but if I don't work, there will not be food on the table🍲😒 Thankfully, I managed to get back up onto the wagon😁👍
  • jadepearl
    jadepearl Posts: 3,113 Member
    @volgirl1322 - Thank you 😘 Yes, Mr Scale has been nice and hope it will continue till I get down to 52kg
  • jadepearl
    jadepearl Posts: 3,113 Member
    @mistymeadows2005 - Thank you 😘 Yes, we all enjoyed our little pampering and now we have to get back up and loose, loose again👍😉
  • jadepearl
    jadepearl Posts: 3,113 Member
    08 Jan - 56.8kg
    10 Jan - 55.9kg
    11 Jan - 55.5kg

    Good evening OMAD-ers 💋

    It's has been a hazy day as the smoke from the bushfire has travelled down to the South West. Asthmatic people like my DS and myself had some problems today but thankfully with the asthma pump we are A-OK. 👍

    Didn't weigh in this morning but I am happy that I did my #2 today. I didn't even take my bekunis pills. 👍 Hopefully, Mr Scale will surprise me tomorrow 🙏🤞

    Had my OMAD at around 1.30pm and the total calories is 1092. Managed to zumba for 45 mins this evening too💃 As for my liquid intake, it was just too hot today and it was iced green tea, ice water and ice diet soda. As per my little fitness watch, I clocked in 25863 steps and burnt
    435 kcal. ⌚😁

    Hope you guys will have a wonderful Tuesday 😊😘
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    You are doing great!! Lots of steps impressive :)
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    Woah... that is a lot of steps in! Dang girl. Get it!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    HOLY WOW!!! Yeah my best day was like 15k steps and almost died :D
  • jadepearl
    jadepearl Posts: 3,113 Member
    @volgirl1322 - Thank you ❤️ Hope the scale will feel the same🙏
  • jadepearl
    jadepearl Posts: 3,113 Member
    @LiLee2018 - Thank you ❤️ Sure hope I will see 54 before Jan in over🤞
  • jadepearl
    jadepearl Posts: 3,113 Member
    @mistymeadows2005 - Thank you ❤️ I think that's due to me zumba-ing🤔😊
  • jadepearl
    jadepearl Posts: 3,113 Member
    Good evening OMAD-ers 😘

    Smoke haze is still lingering in our little town due to the bushfire. I guess we just have to be more careful and stay indoors as much as possible.

    Guess what I have been up to today? I made twisted donuts. We ate it with sugar, dipped in strawberry jam, chocolate sauce and Nutella. As I am keying in my calories, did you know that 1 twisted donut has 126 calories? Naughty me ate 2 for my dessert. So, the total calories for today us 1192.

    Managed to zumba for 45 mins and started doing thighs and legs exercises as I have thunder thighs😩 We will see how it goes 🤞

    As for my liquid intake, drank 1 pot of green tea, 1L water and diet soda.

    Here's my fitness report for today😊

    lobtgeces4qf.jpg


    Hope that you guys will have a great Thursday ❤️
  • jadepearl
    jadepearl Posts: 3,113 Member
    Oh.. here's a photo of my twisted donuts😍

    azvpzhhdtidv.jpg

    The 4 of us finished the whole plate in one sitting😂🤣🍽️
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    OMG the doughnuts look amazing....so amazing.....
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    Those donuts look goooooooood
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Twisted Donuts :p They look super yummy!!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    The donuts :heart: Oh myyyyyyyyy!!! NOM NOM NOM - for 180 cals, SO WORTH IT!!! And more props to you for the zumba - you're so consistent with the exercise!!!! Awesome babe <3
  • jadepearl
    jadepearl Posts: 3,113 Member
    Thank you girls❤️ The twisted donuts are always a hit in my family😘👪😍
  • jadepearl
    jadepearl Posts: 3,113 Member
    08 Jan - 56.8kg
    10 Jan - 55.9kg
    11 Jan - 55.5kg
    17 Jan - 55.2kg

    Good evening OMAD-ers ❤️

    As you can see, my weight loss has slowed down😢 It's like my body is fighting with me😩😩😩 I ain't giving up, am hanging onto my wagon even if it's a rough and bumpy ride 🤦‍♀️🤷‍♀️🙍‍♀️

    OMAD - 12pm. Total calories was 1099.
    Exercise - Zumba 30 mins & sumo squats 10 mins
    Liquid - 1 pot green tea, diet soda and 1L water.

    Hope next week will be a better week for me🙏🤞🤞🤞

    Have a good weekend, you guys❤️
  • volgirl1322
    volgirl1322 Posts: 2,086 Member
    You are still losing and with how tiny you are it will be slower :) but you are doing great!!!!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Yes steady progress is progress that STICKS!!! Great work lovey!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Hang on girl, you got this!!!
  • jadepearl
    jadepearl Posts: 3,113 Member
    @volgirl1322 - Thank you ❤️ I will just keep going...slowly but surely 😊
  • jadepearl
    jadepearl Posts: 3,113 Member
    @mistymeadows2005 - Thank you ❤️ Going to hang on tight for this bumpy ride🤗
  • jadepearl
    jadepearl Posts: 3,113 Member
    @Brendalea69 - Thank you ❤️ Gonna hang in there for sure😊
  • jadepearl
    jadepearl Posts: 3,113 Member
    edited January 2020
    GW : 52kg
    08 Jan - 56.8kg
    10 Jan - 55.9kg
    11 Jan - 55.5kg
    17 Jan - 55.2kg

    Hello there OMAD-ers 😘

    It's about 1. 25am here and am still doing housework. There's always housework when you have 4 people in the family and 2 of them are kids/teens. 👪😂


    OMAD - 2pm. Total calories was 1048.
    Exercise - Zumba 30 mins & sumo squats 10 mins
    Liquid - 1 pot green tea, diet soda and 2L water.

    I am wondering if I drink homemade bone broth outside my OMAD window, does it consider I broke my fast?

    My kids wanted donuts again and we made this together.. some Mummy, Son & Daughter bonding😘😍👪

    wkw415hsf489.jpg

    Have a wonderful weekend you guys❤️
  • Morena_2020
    Morena_2020 Posts: 212 Member
    edited January 2020
    Ohhh they look yum!

    I’ve done so much reading in the last few days that I can’t remember where I read or heard it, but I think it was a yes, because of the proteins in bone broth. Unless you’re a diabetic, in which case it’s a handy thing to have during the day.

    EDIT: Found it! It was Jason Fung who said it. I'm sure I heard it in a podcast, though - something like what to drink while you're fasting.
  • jadepearl
    jadepearl Posts: 3,113 Member
    @Morena_2020 - Thank you <3 Yes, after reading your post, I looked for Dr Fung's write-ups. I guess if I am really hungry and nothing works, then I will just have a bowl of broth which is below 20 calories.
  • jadepearl
    jadepearl Posts: 3,113 Member
    GW : 52kg
    08 Jan - 56.8kg
    10 Jan - 55.9kg
    11 Jan - 55.5kg
    17 Jan - 55.2kg
    21 Jan - 55.1kg


    Good morning OMADers <3

    I know I am crazy but I just need to finish folding my laundry. Its about 1.50am here and little old me still doing housework. I guess it hard to work and be a Mom. Oh well, at least I have you guys here and me post my silly thoughts in the wee hours in the morning.

    We went to a bigger town to do grocery and as always, our family of 4 orders the McDonald's Family McValue meal as its the cheapest...roughly $6.80 per person and the kids have their large chocolate milkshakes. Its much cheaper than eating in other places where we will be paying $12-$16 per person. Kids love fast food...so no problems :)

    OMAD - 1.45pm. Total calories was 1040.
    Exercise - Zumba 20 mins and Cardio Kickboxing 20 mins.
    Liquid - 2L water, coke from McD, diet soda and 1/2 pot green tea.

    Oops, my DD just got up. Gonna sign-off now.

    Have a wonderful Monday, you guys <3




  • Morena_2020
    Morena_2020 Posts: 212 Member
    Wow... so, so close. You’re doing great - and bonus points for doing it with kids!
  • LiLee2018
    LiLee2018 Posts: 1,389 Member
    Slow progress is still progress. You're doing amazing!

    My kids love McDonalds and right now.. it's like the cheapest place to eat at if we get them anything. 3 happy meals=$12 plus they get a toy (that they'll forget about an hour later). Plus... it's pretty delicious. I don't care what anyone says :P lol SIGH.... darn tasty french fries

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