Myfitnesspal

Message Boards› Groups› OMAD Revolution!
You are currently viewing the message boards in:

OMAD Revolution!

Jp's omad journey

1…4647495152…69

Replies

  • jadepearljadepearl Member Posts: 2,061 Member Member Posts: 2,061 Member
    @LiLee2018 - Thank you 😘 It's really hard to get my engine going but if I don't work, there will not be food on the table🍲😒 Thankfully, I managed to get back up onto the wagon😁👍
  • jadepearljadepearl Member Posts: 2,061 Member Member Posts: 2,061 Member
    @volgirl1322 - Thank you 😘 Yes, Mr Scale has been nice and hope it will continue till I get down to 52kg
  • jadepearljadepearl Member Posts: 2,061 Member Member Posts: 2,061 Member
    @mistymeadows2005 - Thank you 😘 Yes, we all enjoyed our little pampering and now we have to get back up and loose, loose again👍😉
  • jadepearljadepearl Member Posts: 2,061 Member Member Posts: 2,061 Member
    08 Jan - 56.8kg
    10 Jan - 55.9kg
    11 Jan - 55.5kg

    Good evening OMAD-ers 💋

    It's has been a hazy day as the smoke from the bushfire has travelled down to the South West. Asthmatic people like my DS and myself had some problems today but thankfully with the asthma pump we are A-OK. 👍

    Didn't weigh in this morning but I am happy that I did my #2 today. I didn't even take my bekunis pills. 👍 Hopefully, Mr Scale will surprise me tomorrow 🙏🤞

    Had my OMAD at around 1.30pm and the total calories is 1092. Managed to zumba for 45 mins this evening too💃 As for my liquid intake, it was just too hot today and it was iced green tea, ice water and ice diet soda. As per my little fitness watch, I clocked in 25863 steps and burnt
    435 kcal. ⌚😁

    Hope you guys will have a wonderful Tuesday 😊😘
  • volgirl1322volgirl1322 Member Posts: 2,083 Member Member Posts: 2,083 Member
    You are doing great!! Lots of steps impressive :)
  • LiLee2018LiLee2018 Member Posts: 1,279 Member Member Posts: 1,279 Member
    Woah... that is a lot of steps in! Dang girl. Get it!
  • mistymeadows2005mistymeadows2005 Member Posts: 3,667 Member Member Posts: 3,667 Member
    HOLY WOW!!! Yeah my best day was like 15k steps and almost died :D
  • jadepearljadepearl Member Posts: 2,061 Member Member Posts: 2,061 Member
    @volgirl1322 - Thank you ❤️ Hope the scale will feel the same🙏
  • jadepearljadepearl Member Posts: 2,061 Member Member Posts: 2,061 Member
    @LiLee2018 - Thank you ❤️ Sure hope I will see 54 before Jan in over🤞
  • jadepearljadepearl Member Posts: 2,061 Member Member Posts: 2,061 Member
    @mistymeadows2005 - Thank you ❤️ I think that's due to me zumba-ing🤔😊
  • jadepearljadepearl Member Posts: 2,061 Member Member Posts: 2,061 Member
    Good evening OMAD-ers 😘

    Smoke haze is still lingering in our little town due to the bushfire. I guess we just have to be more careful and stay indoors as much as possible.

    Guess what I have been up to today? I made twisted donuts. We ate it with sugar, dipped in strawberry jam, chocolate sauce and Nutella. As I am keying in my calories, did you know that 1 twisted donut has 126 calories? Naughty me ate 2 for my dessert. So, the total calories for today us 1192.

    Managed to zumba for 45 mins and started doing thighs and legs exercises as I have thunder thighs😩 We will see how it goes 🤞

    As for my liquid intake, drank 1 pot of green tea, 1L water and diet soda.

    Here's my fitness report for today😊

    lobtgeces4qf.jpg


    Hope that you guys will have a great Thursday ❤️
  • jadepearljadepearl Member Posts: 2,061 Member Member Posts: 2,061 Member
    Oh.. here's a photo of my twisted donuts😍

    azvpzhhdtidv.jpg

    The 4 of us finished the whole plate in one sitting😂🤣🍽️
  • volgirl1322volgirl1322 Member Posts: 2,083 Member Member Posts: 2,083 Member
    OMG the doughnuts look amazing....so amazing.....
  • LiLee2018LiLee2018 Member Posts: 1,279 Member Member Posts: 1,279 Member
    Those donuts look goooooooood
  • Brendalea69Brendalea69 Member Posts: 3,790 Member Member Posts: 3,790 Member
    Twisted Donuts :p They look super yummy!!!
  • mistymeadows2005mistymeadows2005 Member Posts: 3,667 Member Member Posts: 3,667 Member
    The donuts :heart: Oh myyyyyyyyy!!! NOM NOM NOM - for 180 cals, SO WORTH IT!!! And more props to you for the zumba - you're so consistent with the exercise!!!! Awesome babe <3
  • jadepearljadepearl Member Posts: 2,061 Member Member Posts: 2,061 Member
    Thank you girls❤️ The twisted donuts are always a hit in my family😘👪😍
  • jadepearljadepearl Member Posts: 2,061 Member Member Posts: 2,061 Member
    08 Jan - 56.8kg
    10 Jan - 55.9kg
    11 Jan - 55.5kg
    17 Jan - 55.2kg

    Good evening OMAD-ers ❤️

    As you can see, my weight loss has slowed down😢 It's like my body is fighting with me😩😩😩 I ain't giving up, am hanging onto my wagon even if it's a rough and bumpy ride 🤦‍♀️🤷‍♀️🙍‍♀️

    OMAD - 12pm. Total calories was 1099.
    Exercise - Zumba 30 mins & sumo squats 10 mins
    Liquid - 1 pot green tea, diet soda and 1L water.

    Hope next week will be a better week for me🙏🤞🤞🤞

    Have a good weekend, you guys❤️
  • volgirl1322volgirl1322 Member Posts: 2,083 Member Member Posts: 2,083 Member
    You are still losing and with how tiny you are it will be slower :) but you are doing great!!!!
  • mistymeadows2005mistymeadows2005 Member Posts: 3,667 Member Member Posts: 3,667 Member
    Yes steady progress is progress that STICKS!!! Great work lovey!!
Sign In or Register to comment.

© 2021 MyFitnessPal, Inc.