August 2018 Move Your *kitten* Challenge
Replies
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Aug 21 4.84 miles
MTD 100.78
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08/19 - 1.99 miles
03/20 - 7.80 miles
03/21 - 7.99 miles
Sorry, my dates were off on my last post. Fixed them here.
Hope everyone is having a good week.
Chris1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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12.04 miles on the bike yesterday (Taco Tuesday!) and 3.59 run/ walk this morning.
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8/1 - 4.76 miles
8/2 - 1.33 miles
8/3 - 1.59 miles
8/4 - 11.19 miles
8/5 - 1.5 miles
8/6 - 4.9 miles
8/7 - 5.76 miles
8/8 - 5.94 miles
8/9 - 1.35 miles
8/10 - 1.22 miles
8/11 - 1.1 miles
8/12 - 1.46 miles
8/13 - .95 miles
8/14 - 9.25 miles
8/15 - 4.87 miles
8/16 - 2.19 miles
8/17 - 5.14 miles
8/18 - 1.31 miles
8/19 - 5.06 miles
8/20 - 5.09 miles
8/21 - 1.62 miles
Total miles = 77.58 / 100
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Adding 3. If added all the steps I got at work today, I'd pass my goal. I'm tired.
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8/22
30.56 miles
650.15 miles MTD0 -
Aug. 22: Adding 9.25 miles of walking and cycling
TTD: 238 miles
Today was so awesome because we had a cold front push in and the humidity dropped and so did the heat. It was beautiful.0 -
Total: 423.0 miles
08/22 - 23.0 miles turbo trainer
Total: 446.0 miles
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8/1 - 4.76 miles
8/2 - 1.33 miles
8/3 - 1.59 miles
8/4 - 11.19 miles
8/5 - 1.5 miles
8/6 - 4.9 miles
8/7 - 5.76 miles
8/8 - 5.94 miles
8/9 - 1.35 miles
8/10 - 1.22 miles
8/11 - 1.1 miles
8/12 - 1.46 miles
8/13 - .95 miles
8/14 - 9.25 miles
8/15 - 4.87 miles
8/16 - 2.19 miles
8/17 - 5.14 miles
8/18 - 1.31 miles
8/19 - 5.06 miles
8/20 - 5.09 miles
8/21 - 1.62 miles
8/22 - 5.09 miles
Total miles = 82.67 / 100
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And that's GOAL for both @LOVEMYALEX and @AMAZINGMUMMY!!! :drinker:
I got another 2.0 bonus miles in today and I'm off on vacation! All packed and almost ready to hit the road! (Only going about 2.5 hours away though. lol)
See you tomorrow!
Dave
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Aug 22 3.52 miles
MTD 104.30
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August 1 - 20 km run
August 2 - 9 km run
August 3 - rest day
August 4 - 16 km run/13 km water girl for football
August 5 - 15 km Harriers trail run
August 6 - 14 km run
August 7 - 14 km run
August 8 - 10 km run
August 9 - 23 km run
August 10 - rest day
August 11 - rest day
August 12 - 10 km club run
August 13 - 23 km run
August 14 - rest day
August 15 - 10 km Hill Repeats
August 16 - 20 km run
August 17 - rest day
August 18 - 4 km water girl
- 23 km Howling Dog Night Run
August 19 - recovery day
August 20 - recovery day
August 21 - 10 km Interval Running
August 22 - 20 km run
August 23 - raining
August 24 - 11 km Hill Repeats
Total distance 265 km - goal 350 km.
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8/22
15.00 miles
665.15 miles MTD0 -
3 miles
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8/11-8/22 = 41.51
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08/22 - 23.0 miles turbo trainer
08/23 - 23.0 miles turbo trainer
Total: 469.0 miles
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@Dave, Have a great weekend!!
After a day of removing popcorn ceilings, cleaning up its horrendous mess & getting my house put back to normalcy I did my 30 day Squats, Lunges, Sit Ups & Push Ups Challenge, You start with 10 & each day you add 1. Today was 20. They are now starting to get tough especially after a day of up & down stairs carrying heavy stuff like yesterday & like today when my arms were over my head for about 7 hrs! When those were done I took my dogs for a 2.5 miles walk. It was a BEAUTIFUL evening!
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15th August 2.59 miles walked
16th August 2.33 miles walked
17th August 5,34 miles walked
18th August 4.64 miles walked
19th August 3.45 miles walked
20th August 3.18 miles walked
21st August 4,24 miles walked
22nd August 3.78 miles walked
23rd August 5.6 miles walked
Total miles walked to date 120.81.0 -
@lovmyalex So sorry to hear about your fur baby. I lost mine earlier in the year so I know what you are going through. It is heart breaking.
Thank you everyone for your advice on PF. I am taking all your advice so we will see how it goes. It is quite funny really because I have really bad Osteoarthritis in my left knee and PF in my right foot. I Don't know which leg to limp on 😂😂😂😂 Sorry to be late in thanking you all. I have been away for a few days.1 -
adding 2 miles - before HIIT class walking and during HIIT class running.
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13.42 miles with my Thursday group
GOAL!!!1 -
Not doing the greatest this past week but I'm plugging along. I hope everyone has a great weekend.
August 1-23, 37.56 Miles1 -
Aug 23 4.32 miles
MTD 108.62
My ticker finally caught up!
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August 1 - 20 km run
August 2 - 9 km run
August 3 - rest day
August 4 - 16 km run/13 km water girl for football
August 5 - 15 km Harriers trail run
August 6 - 14 km run
August 7 - 14 km run
August 8 - 10 km run
August 9 - 23 km run
August 10 - rest day
August 11 - rest day
August 12 - 10 km club run
August 13 - 23 km run
August 14 - rest day
August 15 - 10 km Hill Repeats
August 16 - 20 km run
August 17 - rest day
August 18 - 4 km water girl
- 23 km Howling Dog Night Run
August 19 - recovery day
August 20 - recovery day
August 21 - 10 km Interval Running
August 22 - 20 km run
August 23 - raining
August 24 - 11 km Hill Repeats
August 25 - 20 km run
Total distance 285 km - goal 350 km.
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08/22 - 23.0 miles turbo trainer
08/23 - 23.0 miles turbo trainer
08/24 - 17.0 miles cycling
08/24 - 06.0 miles turbo trainer
Total: 492.0 miles
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8/20 7.50 miles
8/21 9 miles
8/22 7.50 miles
8/23 3.25 miles
8/24 7.25 miles
As of 8/24 159.5 miles of 150 miles
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