August 2018 Move Your *kitten* Challenge
Replies
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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8/13
33.63 miles
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8/14
31.84 miles
430.66 miles MTD
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8/1 - 4.76 miles
8/2 - 1.33 miles
8/3 - 1.59 miles
8/4 - 11.19 miles
8/5 - 1.5 miles
8/6 - 4.9 miles
8/7 - 5.76 miles
8/8 - 5.94 miles
8/9 - 1.35 miles
8/10 - 1.22 miles
8/11 - 1.1 miles
8/12 - 1.46 miles
8/13 - .95 miles
Total miles = 43.05
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Wow 100 degrees and smoke so bad you can barely see.
08/08 - 24.0 miles cycling
08/09 - 23.0 miles turbo trainer (all the fires in Oregon, got smoked out today)
08/10 - 23.0 miles turbo trainer
08/11 - 23.0 miles turbo trainer
08/12 - 25.0 miles cycling
08/13 - 01.0 miles rest day walk
08/14 - 23.0 miles turbo trainer
Total: 284.0 miles
Total: 284 out of 300 miles (ticker is on vacation)1 -
Way to go Kar...come help me get that which I gained while tending to all the ailing in my house this summer.
You are such a dedicated and determined lady. Koodos to you girl!
Aug. 14: Adding 9 miles of walking and cycling
TTD: 160 miles
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8/1 - 4.76 miles
8/2 - 1.33 miles
8/3 - 1.59 miles
8/4 - 11.19 miles
8/5 - 1.5 miles
8/6 - 4.9 miles
8/7 - 5.76 miles
8/8 - 5.94 miles
8/9 - 1.35 miles
8/10 - 1.22 miles
8/11 - 1.1 miles
8/12 - 1.46 miles
8/13 - .95 miles
8/14 - 9.25 miles
Total miles = 52.30
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5.5 today. (walked 2.5 & ran 3)1
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08/11 - 7.63 miles
08/12 - 6.69 miles
08/13 - 6.53 miles
08/14 - 1.73 miles
Hope everyone has a good Wednesday!
Chris1 -
10th August 6.09 miles walked
11th August 4.55 miles walked
12th August 5.84 miles walked
13th august 6.28 miles walked
14th August 1.12 miles walked
Total miles walked to date 83.07
I am hoping I can reach my goal this month as I started with Plantar Faciilitis yesterday. Very painful. I am nearly at goal so I am hoping I will make it.3 -
joannedrummond5 wrote: »August 1 - 20 km run
August 2 - 9 km run
August 3 - rest day
August 4 - 16 km run/13 km water girl for football
August 5 - 15 km Harriers trail run
August 6 - 14 km run
August 7 - 14 km run
August 8 - 10 km run
August 9 - 23 km run
August 10 - rest day
August 11 - rest day
August 12 - 10 km club run
August 13 - 23 km run
August 14 - rest day
August 15 - 10 km Hill Repeats
Total distance 177 km - goal 350 km1 -
One more rest day until I get back at it. Feels strange not riding but since we have air quality alerts from all the forest fires, I'm not going to complain.
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Aug 14th 4.99 miles
MTD 66.31
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82.39 miles so far
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August 1 - 20 km run
August 2 - 9 km run
August 3 - rest day
August 4 - 16 km run/13 km water girl for football
August 5 - 15 km Harriers trail run
August 6 - 14 km run
August 7 - 14 km run
August 8 - 10 km run
August 9 - 23 km run
August 10 - rest day
August 11 - rest day
August 12 - 10 km club run
August 13 - 23 km run
August 14 - rest day
August 15 - 10 km Hill Repeats
August 16 - 20 km run
Total distance 197 km - goal 350 km0 -
Can I up my goal to 65miles please as I am doing lots of cycling these days with my boy who is off school?0 -
8/15
28.26 miles
458.92 miles MTD0 -
Way to go Kar...come help me get that which I gained while tending to all the ailing in my house this summer.
You are such a dedicated and determined lady. Koodos to you girl!
Thank you. I think dedicated and determined fits you even more. How much you've done for all those living beings in your life - way more than a lot of people would. Incredibly selfless.
3.1 miles early morning running today and got scared by two rabbits I didn't see until the last second. Those little white tails look strange when the rest of them is hard to see in the dark.
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The smoke is so bad that I am staying indoors on the turbo until this clears out some, Our air quality has been downgraded to unhealthy
08/13 - 01.0 miles rest day walk
08/14 - 23.0 miles turbo trainer
Total: 284.0 miles
08/14 - 23.0 miles turbo trainer (smoke coming from Canada, from Southern Oregon and from the east. BLEH!)
Total: 307.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
That's GOAL for @ANACONDA469!
@2ESSIE - Sorry to hear you have PF! Take it easy for a couple of days. Also, put some water in a plastic 20 ounce pop bottle then put it in the freezer. After it's frozen, take it out and roll your affected foot on it. Works wonders!
Dave2 -
I can honestly say I feel very sorry for you! It is one of the most painful things I ever went through for 7 months! The ONLY thing that worked for me was to use a golf ball under your foot where it hurts theeee most. I pressed VERY hard & rolled that ball around to break up the fascia! I tried ALL sorts of things. Pills, creams, ice bottles & orthotics all expensive & just did not work but the golf ball worked!!! Wishing you a FAST recovery from something that is very painful!10th August 6.09 miles walked
11th August 4.55 miles walked
12th August 5.84 miles walked
13th august 6.28 miles walked
14th August 1.12 miles walked
Total miles walked to date 83.07
I am hoping I can reach my goal this month as I started with Plantar Faciilitis yesterday. Very painful. I am nearly at goal so I am hoping I will make it.
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I'm taking 2.5 miles of walking from todays moving my @ss up & down a flight of stairs carrying "JUNK" that has been in this office building where we will do fitness classes this fall. I say JUNK cuz it is stuff from ((50)) years ago! Some of it was extremely heavy. My back, glutes & knees were screaming at me tonight! I did this for 6 hrs straight. Not even a potty break in there! I probably did MORE than 2.5 miles but my fitbit is dead cuz I left the charger at our lake house. My friend got buzzed 3 hrs in that she did 10,000 steps & I was up & down more than her but I will post fair & say 2.5 miles.
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Thank you for the advice Dave and @vhuber. I have been doing lots of exercises for the PF as I am a big believer in exercise works for most things.I know it can take months to get better so I am taking it easy for now. I will see how it goes. I have the ball so I will use that. I need to get a water bottle and will try that also. Thank you.
Anyway, the pathetic total for 15th August is 2.59 miles giving a grand total of 85.56 miles to date
Been doing yoga, stretches and lifting weights instead of walking, so not being lazy.0 -
Adding 12 miles for 229 out of 300. Back on the move.0
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Aug 15th 4.81 miles
MTD 71.12[/quote]
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10 mile done
40 miles total
10 miles left towards
50 mile August Challenge0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
I did 8 miles on the exercise bike this morning and that got me pretty close to my goal. I'll be there soon!
Dave
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8/1 - 4.76 miles
8/2 - 1.33 miles
8/3 - 1.59 miles
8/4 - 11.19 miles
8/5 - 1.5 miles
8/6 - 4.9 miles
8/7 - 5.76 miles
8/8 - 5.94 miles
8/9 - 1.35 miles
8/10 - 1.22 miles
8/11 - 1.1 miles
8/12 - 1.46 miles
8/13 - .95 miles
8/14 - 9.25 miles
8/15 - 4.87 miles
Total miles = 57.17
@darkrider42 I barely missed the update!1 -
08/16
33.14 miles
492.06 miles MTD0 -
I am hoping I can reach my goal this month as I started with Plantar Faciilitis yesterday. Very painful. I am nearly at goal so I am hoping I will make it.
OUch, mine just finally went away. It was an Achilles Tendinitis for months, then went to my foot and that's so painful. I used a roller I got in a running store and stretched as often as I could. It's finally gone and I told myself I'd stop whining when I run because at least the pain went away.
Speaking of that - 3.4 miles today.
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darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
That's GOAL for @ANACONDA469!
@2ESSIE - Sorry to hear you have PF! Take it easy for a couple of days. Also, put some water in a plastic 20 ounce pop bottle then put it in the freezer. After it's frozen, take it out and roll your affected foot on it. Works wonders!
Dave
The frozen water bottle trick really works. My Mom had plantar faciatis and drop foot. The rolling on the bottle on her bad foot worked terrifically.0
This discussion has been closed.