September Monthly Challenge
Options
Replies
-
One week into keto and feeling great so far. Just started re-incorporating workouts today. Looking for accountable buddies and recipe ideas!
SW:202
CW:195
GW: 135
Sunday 09/02- 195.8
Sunday 09/09
Sunday 09/16
Sunday 09/23
Sunday 09/303 -
To finish off August: Friday 8/31: 200.8
Sunday 09/02: 199.3
Sunday 09/09
Sunday 09/16
Sunday 09/23
Sunday 09/30
I’ve got my H on board for a month of Keto. He did Keto for 30 days last summer and lost 45lbs. He’s already lost 13lbs since last Monday. I’d be lying if I said I wasn’t jealous 😂
5 -
I can’t find the monthly log. Can anyone help?
Sw 237
Gw 150
Sunday 09/02. 2370 -
@stormywxs288 - do mantras help you? For example I would practice "tomorrow will never come because I keep putting it off!" and run it over and over through my mind; so that when my little devil tries to trick me with that lie, I have trained myself to rebut it and not buy into it.stormywxs288 wrote: »I think I have a serious case of the, “I’ll start tomorrow syndrome”. ... I want to declare here on this forum, in public, that my tomorrow has come.
3 -
One of my favorites is: There are 7 days in a week and someday isn't one of them.
7 -
Back on the Keto bandwagon after a very long hiatus.... 6 month carb loading
Sunday 09/02: 165.3
Sunday 09/09
Sunday 09/16
Sunday 09/23
Sunday 09/30
Staying true to myself and to KETO for the month of Sept3 -
SW’13: 388 (lost 135 lbs)
SW’17: 368
GW: 225 (maybe less if I can keep Keto)
09/03: 282.0
09/10:
09/17:
09/24:
09/30:
My weekly weigh in is Monday; so I’ll be off a day. But with it being just after, figure it will work (if not, let me know)3 -
Start Weight: 314.0
Sunday 09/02 - 211.0
Sunday 09/09
Sunday 09/16
Sunday 09/23
Sunday 09/30
Back to school tomorrow!! I'm excited for the new school year, and for getting back into my routines!! I find losing weight WAY easier when I have a weekly routine.
I premade a bunch of food for the week, and pre-logged my day tomorrow. 5 -
Sunday 09/02-259lbs
Sunday 09/09
Sunday 09/16
Sunday 09/23
Sunday 09/300 -
Hello September....
Monday (Labor Day) 09/03 176.0 Starting the journey. Walked 5.3 miles today.
Sunday 09/09
Sunday 09/16
Sunday 09/23
Sunday 09/30
3 -
Starting weight for keto was 294 in May, I think.
GW for September is 265. I'd like 260, but I don't want to put that much pressure on myself.
To finish off August: Friday 31st - 272
Sunday 09/02
Sunday 09/09
Sunday 09/16
Sunday 09/23
Sunday 09/30
Good Luck with your goals everybody!2 -
Actually 260 sounds doable!
4 -
Hi - just started Keto a few days ago and would like to be part of the September Challenge:
Starting weight 182.5; GW 140; Sept GW 172.5
Sunday 09/01 - 182.5 lbs
Sunday 09/09
Sunday 09/16
Sunday 09/23
Sunday 09/302 -
I was out of town visiting friends over the holiday weekend. Not too surprising that I gained a little. It wasn't as bad as I expected! I have every confidence that it will come off quickly.
SW - January - 175
September goal - weigh less than 153.6
Goal - 140
Sunday 09/02 - 155 (+1.4)
Sunday 09/09 -
Sunday 09/16 -
Sunday 09/23 -
Sunday 09/30 -4 -
Hi all! I hope everyone had a wonderful weekend. We took a short trip (32 hours) to Southern California for a college football game (our alma mater). It was fun, but I sure am looking forward to a weekend completely at home with no where to go. Who would have thought I'd look forward to staying home and doing house work?
I am fully and completely back on track. I am happy to report that with being "off" for the month of August, I am only up 1.2 lbs. I think since I was tracking faithfully for most of 5 months, I got a pretty good handle on what I 'should' be eating, so I knew when I was misbehaving-lol. And when I did indulge, I was careful to compensate with additional activity and being "good" later on.
Although I'm happy the gain was minimal, it is still discouraging that I have 4 weeks where I could have been losing, but didn't. The positive? I learned that once I am at my goal, and move into maintenance, it will be okay! I will still have to put forth effort, but I don't need to be stressed about it.
Happy September everyone!
SW: 153
Weight as of 7/29: 130
GW: 115
Sunday 09/02: 131.2
Sunday 09/09:
Sunday 09/16:
Sunday 09/23:
Sunday 09/30:5 -
Hi I’m a newbie so be nice. I had started some months back but got blind sided.
So this is it for me I’m going all the way, I’m in for the long hall.
I introduce myself to you all at
206lbs.6 -
Newbie! Been doing low carbs for a couple months. Ready for Keto. Would love to join this challenge to keep me in line and motivated!
SW 270
GW 170
SEPT GW 260
SUN 09/02: 270
SUN 09/09:
SUN 09/16:
SUN 09/23:
SUN 09/30:
7 -
Sunday 09/02 - 241.0
Sunday 09/09 -
Sunday 09/16 -
Sunday 09/23 -
Sunday 09/30 -1 -
So this month is my 'Keto'versary of 1 year on 24th September and currently I'm struggling it has to be said. All I've done over the past few weeks is gain, sometimes I then loose a bit but mainly I'm creeping up. I have still lost over 30 pounds but I'm beginning to worry I'll erode into that and then I will not be happy at all. My new clothes all still fit but for how much longer......I know of course that it's a state of mind and frankly my mind has not been on it. Went out last night to a food and drinks thing and now feel like an elephant and this morning I was 0.6 off the creep into my 30 ponds lost. AHHHHHHHH!
My intentions every morning are to start again by the time evening comes it has degenerated into chocolate and I don't even really like chocolate! The good thing is that I am still weighing myself as quite frankly all is lost when I stop doing that daily, as the state of denial has well and truly taken over when I don't keep up with what I weigh.
So with the best intentions (yet again) and looking to get back to under 150 and closer to 147 by the end of September I'm posting my weight.
Start weight 09/24/2107
Sunday 09/02 151.2 today 09/05 153.4
Sunday 09/09 -
Sunday 09/16 -
Sunday 09/23 -
Sunday 09/30 -
Good luck everyone and yes; this is a year for the Monthly Challenge group, someone started the thread in September 2017 which is when I joined and I've been posting it since October 2017. Nikki started the weight spreadsheet in January 2018. There are a few of us who have been hangin' on in there for a year now. Actually that's what works, hangin' on in there and not giving up even in the difficult times. It's the honesty and support in this group that helps us all.
devil and tempation or 
saint but always 
love! 10
