September 2018 Move Your *kitten* Challenge
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... didn't make it this time. but there's always next month.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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That's GOAL for @LOVEMYALEX, @PDFRAZIER08 and @WORKOUTCREEK! :drinker:
I can't believe I cracked the 100 mile mark this month! and I was even on vacation for 5 days!
Dave
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Thanks Dave! WTG surpassing your goal!1
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Total miles for Sept, 61.44.0
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28th Sept 5.87
29th Sept 6.29
30th Sept 4.65
Total miles to date 172.180 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congrats on making your goal, @DJMICHEALS!!
Dave0 -
September 1 - Rest Day
September 2 - 13 km Club Run
September 3 - 23 km run
September 4 - 23 km run
September 5 - rest day
September 6 - 10 km Hill Repeats
September 7 - 14 km run
September 8 - rest day
September 9 - 5 km club run
September 10 - rest day
September 11 - rest day - Tapering
September 12 - 10 km run
September 13 - Rest day
September 14 - 5km run
September 15 - Rest Day
September 16 - 21.1 City To Bay Half Marathon
September 17 - Holidays
September 18 -Rest Day
September 19 - Rest Day
September 20 - 5 km run
September 21 - Rest Day
September 22 - Rest Day
September 23 - Holidays
September 24 - Holidays
September 25 - Holidays
September 26 - Holidays
September 27 - Holidays
September 28 - Holidays
September 29 - Holidays
September 30 - 10 km walk
144 km / 140 km goal.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Yay!! @JOANNEDRUMMOND5 made her GOAL too!!! :drinker:1 -
Any late miles, PM me or post in the current month clearly stating that they are your September miles.
Thanks!
Dave0
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