TEAM: The Big Butt Theory (October)
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Replies
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October 20
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga ( flexibility)
45 min other work outs
Steps: 3902
Water: 88oz1 -
SAT and SUN mini challenge . Y to Logging,Calories , exercise 😁😁😁3
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MINI CHALLENGE
DATE: Sunday, October 21, 2018
Logged food: Yes
Under calories: Yes
Exercise: Yes - used the chainsaw for an hour and hauled stuff to the burn pile for another hour. Sore back, legs, arms and belly. Possibly sore hair and toes as well. It was a lot of wood
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Username: kc9agz
Week: October week 3
weigh in: Saturday
last week: 131.6
this week: 129.4
Do we end next week or is the last one go into November?
Asking because the first 2 Saturdays in November I will be away at band competitions in San Antonio and Indianapolis and no access to my scale. Or can I just call those no change weigh ins? I really don't want to quit the group but changing my weigh in isn't ideal either as during the week with getting up so early for work I will end up forgetting (been weighing in on Saturdays for at least 2 years now). Thanks
Very nicely done!! Two more pounds gone and into the 20's!! Unless you are super short, you must be close to goal? So exciting!!
Thanks. I'm only 5'3" so not super tall, but not too far off goal either.2 -
Username: GardenMama129
Weigh in week: October Week 4
Weigh in day: Monday
Previous Week's weight: 149.4
Todays Weight: 149.5
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October 21
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga
45 min other work outs
Steps: 3687
Water: 88oz2 -
Good morning All, hope you had a great weekend.
Username: ENRiyard
Weigh in week: October Week 4
Weigh in day: Monday
Previous Week's weight: 145.00
Todays Weight:145.52 -
Oct 21
Tracked yes
Calories yes
Exercise yes
Sunday yes1 -
MINI CHALLENGE
DATE: 22/10/18
Logged food: Yes
Under calories: Yes
Exercise: Yes 50 min cardio and 40 min weight training for back & shoulder muscles group.
Glad to be back at the gym after 2 weeks beeing ill.3 -
MINI CHALLENGE
DATE: Monday, October 22, 2018
Logged food: Yes
Under calories: Yes
Exercise: Yes - 20 minutes of bodywork exercises throughout the day / 1 hour walk1 -
Question:
I’m constantly starving lately. Nothing has really changed. I eat approx 2000 calories a day and that leaves me around a 1000 calorie per day deficit. I’ve been consistently losing on average 2 pounds per week for 3 months doing this(whether I exercise like crazy or lay around all day). I use to feel full and sometimes struggle to get the full 2000 calories. Now I feel like I’m going to die if I don’t eat more. My macros are 40 fat/ 35 protein / 25 carbs. I eat a ton of veggies and lean meats, a little fruit. Fun fats like bacon, avocado, eggs. Obviously I could eat more, but since my weight loss has been so consistent with the current way of eating, I don’t want to slow down.
The question portion of this statement is - What the heck is going on? Any advice on feeling fuller? FYI, I tend to stagnate when I eat more carbs, I get good consistent sleep and I drink a ridiculous amount of water.1 -
Monday mini challenge . Y TO LOGGING, CALORIES AND EXERCISE2
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October 22
Tracking- yes
Calories- yes
Exercise- yes (30 min walk)2 -
@mikea2g
Some questions that came to my mind:
Do you eat the same thing every day?
Or the same meals throughout the week?
If so, it might be time to switch things up, even if you keep the same ingredients. Pinterest is a great source for meal ideas.
Other questions:
Do you take time to eat your meals slowly?
Of the carbs you do eat, are they complex carbs?
You could also consider raising the amount of protein and lowering your fat for a week or two (35 fat, 40 protein) or even (30 fat, 45 protein). It might just be that you need to switch things up that way.3 -
Mini Challenge
October 22
Tracking and exercise: Yes, 30 min on bike
Calories: No
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Question:
I’m constantly starving lately. Nothing has really changed. I eat approx 2000 calories a day and that leaves me around a 1000 calorie per day deficit. I’ve been consistently losing on average 2 pounds per week for 3 months doing this(whether I exercise like crazy or lay around all day). I use to feel full and sometimes struggle to get the full 2000 calories. Now I feel like I’m going to die if I don’t eat more. My macros are 40 fat/ 35 protein / 25 carbs. I eat a ton of veggies and lean meats, a little fruit. Fun fats like bacon, avocado, eggs. Obviously I could eat more, but since my weight loss has been so consistent with the current way of eating, I don’t want to slow down.
The question portion of this statement is - What the heck is going on? Any advice on feeling fuller? FYI, I tend to stagnate when I eat more carbs, I get good consistent sleep and I drink a ridiculous amount of water.
Just for Information check your macros here https://www.iifym.com/iifym-calculator
I usually change my every now and than, depending on my Weigh loss and physical activity. If the current split works for you as it is, maybe add couple of hundred calories on the days you have more activities. Do you eat all the calories back that you have burned?1 -
Oct 22
Tracked yes
Calories yes
Exercise yes (just walking, it was a rest day for me)
Sunday yes
Monday yes0 -
@HASWLRS I am going away this weekend and have no scale, anyway I can submit my weight this week on friday0
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Was out for surgery. Want to get back into the game!2
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October 22
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga
60 aqua tone it was too cold
Steps: 6345
Water: 88oz3
This discussion has been closed.