TEAM: The Slimsons (November)
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Daily post, Tuesday, November 27
Tracking. Yes
Calories. Over
Exercise. Stretches
Lost track of time cyber shopping, hope this can still count!1 -
Daily Post (Tuesday)
Track: Yes
Calories: No
Exercise: Yes, 15 minutes elliptical and some walking2 -
Username: Kazunomiya
Week: November Week 4
PW =355
CW=346
YAY! My medicine must be working now! I can't believe I lost 9 pounds in a week! So glad. Got to go in today and get a blood test to check up on the meds and my sodium levels. Hopefully they rose.4 -
kazunomiya wrote: »Username: Kazunomiya
Week: November Week 4
PW =355
CW=346
YAY! My medicine must be working now! I can't believe I lost 9 pounds in a week! So glad. Got to go in today and get a blood test to check up on the meds and my sodium levels. Hopefully they rose.
@kazunomiya That's the thing, a lot of people shy away from sodium, but the body does need it, and everyone in different amounts. I get headaches if mine's too low, or I feel sick even. And if you eat low carb, you tend to not retain it so much, so you really need to consume more of it.
I'm so glad that you're doing better and that is an amazing loss, one that proves you're doing what your body needs. Our bodies have a funny way of letting us know when we're not doing what it needs us to.
Congrats and I'm looking forward to seeing your future success!!!2 -
Daily Post (Tuesday)
Track: no
Calories: good until right before bed.
Exercise: 30 minutes elliptical1 -
Attached my progress pic below
..... and my bday cake 
Wowza! Awesome cake — amazing how much it looks like a satchel! Really cool, hope it didn’t taste too leathery! And wow, you should be soooooo proud of your pics! Love those guns and toned body! Are you sure you aren’t already at your good weight?! Remember when you are so fit with lower body fat the weight can be higher for those terrific muscles! I have to say WOW again! I am so proud of you and happy for you! Nance,you’ve earned this big time! Congrats!🎉🍾🎈
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Daily Post: Tuesday
Track: Yes
Calories: Yes, under.
Exercise: Yes, HIIT.
Comments: Weighing in at 181.8ish. Was on track last night. Going to try to do the same tonight. Really want to go lower with my weight by the end of the month if possible. I've been really bad on my water intake recently. The fountain at the library I usually study in is broken so that's the culprit.4 -
ssssanaaaa wrote: »Daily Post: Tuesday
Track: Yes
Calories: Yes, under.
Exercise: Yes, HIIT.
Comments: Weighing in at 181.8ish. Was on track last night. Going to try to do the same tonight. Really want to go lower with my weight by the end of the month if possible. I've been really bad on my water intake recently. The fountain at the library I usually study in is broken so that's the culprit.
You are doing an AMAZING job!!! Proud of you!4 -
Hey All,
Daily stats time-
Tracked: yes
Calories: under
Exercise: 45 min soulcycle
Goal - water water water
It’s so dry in my house with the heat - gasp!3 -
Daily post, Wednesday, November 28
Tracked. Yes
Calories. Over
Exercise. 45 minutes of water aerobics plus 20 minutes calisthenics and stretching1 -
Daily post: Wednesday, November 28
Tracking: Yes
Calories: Under
Exercise: Yes, incline treadmill walk, arc trainer & body pump class (with my son!
) 1 -
Daily Post November 28
Track: Yes
Calories under goal: Yes.
Exercise: yes, 6000 steps walking at work today. Also, 12 minutes on the exercise bike.3 -
ssssanaaaa wrote: »Daily Post: Tuesday
Track: Yes
Calories: Yes, under.
Exercise: Yes, HIIT.
Comments: Weighing in at 181.8ish. Was on track last night. Going to try to do the same tonight. Really want to go lower with my weight by the end of the month if possible. I've been really bad on my water intake recently. The fountain at the library I usually study in is broken so that's the culprit.
You are doing an AMAZING job!!! Proud of you!
Thank you. So are you 2 -
Daily Post: Wednesday
Track: Yes
Calories: Under again!
Exercise: Yes, light strength training.
Comments: Had kind of a bad day emotionally today. But pretty good health-wise. And that makes me feel better. If I was over my calories I know it would have made the day ten times worse so I'm happy. Dinner might have been high on sodium but we'll see when I weigh myself tomorrow. Finals are coming up fast so I need to start studying for those.3 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Rest/recovery day1 -
Daily Post (Wednesday)
Track: no
Calories: good
Exercise: 30 minutes elliptical1 -
We are still missing a number of weigh ins, please post them soon!
@Silverstar65
@liannexx
@Momma3times
@nurse_1
@orngnerdz1 -
Hi Team,
My daily stats- I’m prepacked and ready to go to work. Hoping work is chill tonight. 🤞🏻
Tracked: yes
Calories: under
Exercise: 60 min weights and cardio
Not sure I am going to hit my goal of a lb less on Saturday.
With all the weight sessions I’m doing- my lbs are holding steady! Hopefully I’m building more lean muscle. But that last few lbs of FAT on the belly and waist needs to goooooo! Argh. Don’t know what else to do - I’m under my calories allllllll the time- i exercise at least 4 days we week.
I guess keep working at it?2 -
Cheer Squad Weigh In!
Username: tinak33
Weigh in week: November Week 4
Weigh in day: Thursday
Previous Weight: 162.6
Current Weight: 160.63
This discussion has been closed.