TEAM: The Slimsons (November)

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Replies

  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    AB0215 wrote: »

    Thanks so much for the helping
  • Bm00re2u
    Bm00re2u Posts: 426 Member
    edited November 2018
    Username: Bm00re2u
    Week: November Week 1
    PW =133 lbs
    CW=133 lbs
  • Bm00re2u
    Bm00re2u Posts: 426 Member
    Daily Post (Saturday)

    Track: Yes
    Calories: No
    Exercise: Yes
    My baby's birthday party was Saturday, so I didn't eat the best. I was active, but not enough to hit a deficit. Today is his actual birthday! I kind of binge ate too start since I'm up late, so not a great start. I'm going to end the day at a deficit though!
  • melbe159
    melbe159 Posts: 59 Member
    Daily post sat/sun
    Track no
    Calories over probably but not too bad
    Exercise 2 x5 mile runs and still decorating 😅
  • liannexx
    liannexx Posts: 45 Member
    Daily post-Saturday 10th November
    Track-yes-way way way over, Indian takeaway and alcohol
    Exercise-les mills body pump 55 mins
    Comments-the Indian and alcohol were planned, I have exercised and had lower calorie days to compensate so hopefully the scales will be kind tomorrow x
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    gjaholy33 wrote: »
    Daily Post:
    Track yes
    Calories yes
    Exercise yes (abour to go swimming for rhe first time in months plus some water aerobics as I need to take it easy but my duration is two hours our more) when I start aching I'll switch to the Heated Whirlpool

    Goals/Comments: so even though I cannot weigh myself while I'm here in Charlotte I noticed some NSVs that I'll like to share:
    1. I don't have to turn side ways when I
    go to the bathroom
    2. When I lay down I know longer see
    my stomach (so I know it slowly
    going down)
    3. I have indentations in my stomach
    so you can see how the fat is
    slowly dissipating and now I can
    see a birthmark that I haven't seen in
    awhile.

    Sorry guys if this is TMI but I am just trying to stay positive and notice the good things and not focus on the negative on rhis journey as I have a long way to go.

    Anyone else notice some NSVs??


    Awesome!

    I’ve been up and down a few lbs these last few weeks. A few people at work said I looked “fit.” That felt great. My NSV - I can lift heavier weights now without as much of a struggle. I feel like I’m getting stronger, esp my arms. Also clothes are fitting better and I’m finally seeing definition in my upper arms and thighs! I’m still cutting and exercising to get more definition - hopefully I’ll have some success to report.

    Great NSV!
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    Hi guys, logging early today. Work all day & night and pre packed food. Got my walking in today to burn some extra calories and I suspect there will be more as I run around at work til 1030PM!
    The long days at work are most useful for my diet as I don’t have time to eat. Eh 🤷🏼‍♀️

    Daily stats:
    Tracked: yes
    Calories: under
    Exercise: lots of brisk walking today...day off tomorrow!

    Have a great day! Chilly here in NY - whew!
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    AB0215 wrote: »
    Some helpful hints to help you get to your goal:
    7 Ways to Boost Your Fitness Motivation

    I do all of these, except #4, I prefer to workout alone, no distractions, but a friend can be helpful for a lot of people who don't like going to the gym or working out in general.
    And #5, I might take to an extreme, it's on my calendar that I share with family and friends, and it literally says "Training-busy" lol.

    I admit, exercising is going to be a tough one for me. I have been doing well at work taking my short walks every 1 1/2 hours or so. I work four 10 hour days per week and oddly it's the 3 three off days when I struggle to exercise. Committing to a gym will be tough because I'm kind of a loner.

  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    mg07030 wrote: »
    gjaholy33 wrote: »
    Daily Post:
    Track yes
    Calories yes
    Exercise yes (abour to go swimming for rhe first time in months plus some water aerobics as I need to take it easy but my duration is two hours our more) when I start aching I'll switch to the Heated Whirlpool

    Goals/Comments: so even though I cannot weigh myself while I'm here in Charlotte I noticed some NSVs that I'll like to share:
    1. I don't have to turn side ways when I
    go to the bathroom
    2. When I lay down I know longer see
    my stomach (so I know it slowly
    going down)
    3. I have indentations in my stomach
    so you can see how the fat is
    slowly dissipating and now I can
    see a birthmark that I haven't seen in
    awhile.

    Sorry guys if this is TMI but I am just trying to stay positive and notice the good things and not focus on the negative on rhis journey as I have a long way to go.

    Anyone else notice some NSVs??


    Awesome!

    I’ve been up and down a few lbs these last few weeks. A few people at work said I looked “fit.” That felt great. My NSV - I can lift heavier weights now without as much of a struggle. I feel like I’m getting stronger, esp my arms. Also clothes are fitting better and I’m finally seeing definition in my upper arms and thighs! I’m still cutting and exercising to get more definition - hopefully I’ll have some success to report.

    Great NSV!

    Sounds like you already have some successes under your belt way to go keep it up
  • cmteach4
    cmteach4 Posts: 226 Member
    @gjaholy33 I use water exercises too as it’s easier aim my rheumatoid arthritis joints! You can do well with water exercises for sure. NSV’s — I have more energy, less foot pain, my clothes zip easier. Now I am looking forward to the day I can put my bathing suit in more easily! That is a workout in itself! Ha ha! Keep up the great work!
  • AB0215
    AB0215 Posts: 7,141 Member
    edited November 2018
    I admit, exercising is going to be a tough one for me. I have been doing well at work taking my short walks every 1 1/2 hours or so. I work four 10 hour days per week and oddly it's the 3 three off days when I struggle to exercise. Committing to a gym will be tough because I'm kind of a loner.

    @CindyJNC1963 Not all exercise is gym related, housework is exercise, if you're active at work, that's exercise...it takes on many forms, really anything that gets you up and moving is exercise :smile: And as for the gym, I was a loner when I started at a gym, and honestly, most people go to the gym alone, have earbuds in and leave everyone else alone...not too many people use the buddy system, honestly.
  • AB0215
    AB0215 Posts: 7,141 Member
    Happy Weigh In Day Sunday:
    @lesockie
    @Silverstar65
  • AB0215
    AB0215 Posts: 7,141 Member
    Winner's Circle November Week 1:

    Winner's Circle (Posted 6-7 Days):

    Posted all 7 Days!
    @cmteach4.
    @liannexx.
    @nurse_1.
    @SLIMn2016.

    Those making a great effort!

    Posted 4-5 days
    @Bm00re2u.
    @CindyJNC1963.
    @CourtneyLomonaco.
    @Melbe159.
    @gemwolf110.
    @mg07030.
    @ssssanaaaa.

    Posted 1-3 days
    @Kathleenford04.
    @mexiconona.
    @orngnerdz.
    @jcgator2016.
    @kazunomiya.
    @_ecofeminist.


    Great job everyone!! There are a lot of winner's this week and I'm really proud of all of you for your efforts and successes!! Keep up the great work and let's have another great week!!

    Looking forward to another successful week. Keep it up guys, you're all doing great!!

    Week 1 Results have also been posted.

    Great job to our top 3:
    1st - @Hollypopp10. - 1.56%
    2nd - @CindyJNC1963. - 1.19%
    3rd - @Birda46. - 1.15%
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    cmteach4 wrote: »
    SLIMn2016 wrote: »
    :(:/ Binged tonight.... I did it... and it felt horrible... :'( I regret it... I am facing it, and I'm moving on and starting over tomorrow. Had a really poor day emotionally... sorry all. Just wanted to be honest here. Fresh start tomorrow.

    Now I need to listen to my profile pic and STAY FOCUSED and extra sparkly!! :*

    Nancy, you do not need to apologize to us for being human! Life and definitely emotions get in our way sometimes! You are one of the most focused people I know, but once in a while we need to relax our brains! Ha ha! You will get back on it! I have not doubt! Hugs!

    Thank you much Chris.... this is why you are one of my treasured o:) MFP friends! Always uplifting :)<3
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    gjaholy33 wrote: »
    Daily Post:
    Track yes
    Calories yes
    Exercise yes (abour to go swimming for rhe first time in months plus some water aerobics as I need to take it easy but my duration is two hours our more) when I start aching I'll switch to the Heated Whirlpool

    Goals/Comments: so even though I cannot weigh myself while I'm here in Charlotte I noticed some NSVs that I'll like to share:
    1. I don't have to turn side ways when I
    go to the bathroom
    2. When I lay down I know longer see
    my stomach (so I know it slowly
    going down)
    3. I have indentations in my stomach
    so you can see how the fat is
    slowly dissipating and now I can
    see a birthmark that I haven't seen in
    awhile.

    Sorry guys if this is TMI but I am just trying to stay positive and notice the good things and not focus on the negative on rhis journey as I have a long way to go.

    Anyone else notice some NSVs??

    That's the best measurement of your success thus far--seeing the changes for yourself is so gratifying. So happy for you! S

    NSV: Today I'm wearing a pair of skinny jeans that I hadn't worn since last April (when they were tight)-- size 29 -- the legs still fit but the waist is way big--yay!! That and earlier this morning my hubby was standing behind me while I was seated at my desk, he said that I looked like I didn't have barely any fat left on my back-- what??! WHOOhooOO :):# I'll take that!! :D

    HAPPY SUNDAY ALL--- hope you're enjoying the long weekend (if you have one)... and a special thank you to our VETS! <3<3<3
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Daily stats: Sunday, Nov 11th

    Tracked: Yes
    Calories: Yes, under, fasting day
    Exercise: Yes, Strength Training class & Zumba Fitness
  • silverstar65
    silverstar65 Posts: 184 Member
    Weigh in day
    Pw 195
    Cw 195
  • kathleenford04
    kathleenford04 Posts: 128 Member
    Daily post Sunday

    Track: yes
    Calories: under
    Exercise: walked 2 miles and then bagged some leaves

    I’ve slacked a little the past few days. I’ve logged but gone over by a few hundred calories. My goal is to post everyday until Thanksgiving and to eat at a deficit each of those days. I plan to log thurs-sat of thanksgiving week but won’t worry too much about a deficit while I’m with family. Back to it as soon as Sunday after thanksgiving hits though!
  • AB0215
    AB0215 Posts: 7,141 Member
    edited November 2018
    Daily Post (Sunday)

    Track: Yes
    Calories: Yes, fasting.
    Exercise:Yes, 60 mins treadmill

    Comments: Side note, made some house cleaning goals, decided to do a 48 hour fast not realizing how hard it was going to be to prep my husbands lunches for the week and clean out my fridge. So, if you decide to fast, don't set goals that involve the kitchen, it makes them really hard to achieve!
    On a positive note, I did manage to organize my office, linen closet, pantry, wipe down all of my kitchen cabinets and clean out my fridge while distracting myself from food, so that's a good start to my holiday cleaning prep :smile:
  • AB0215
    AB0215 Posts: 7,141 Member
    gjaholy33 wrote: »
    Daily Post:
    Track yes
    Calories yes
    Exercise yes (abour to go swimming for rhe first time in months plus some water aerobics as I need to take it easy but my duration is two hours our more) when I start aching I'll switch to the Heated Whirlpool

    Goals/Comments: so even though I cannot weigh myself while I'm here in Charlotte I noticed some NSVs that I'll like to share:
    1. I don't have to turn side ways when I
    go to the bathroom
    2. When I lay down I know longer see
    my stomach (so I know it slowly
    going down)
    3. I have indentations in my stomach
    so you can see how the fat is
    slowly dissipating and now I can
    see a birthmark that I haven't seen in
    awhile.

    Sorry guys if this is TMI but I am just trying to stay positive and notice the good things and not focus on the negative on rhis journey as I have a long way to go.

    Anyone else notice some NSVs??

    @gjaholy33 I don't think that's TMI for this group, we tend to talk about Shark Week a lot lol.

    I think it's important to focus on the things that don't involve the scale, and I realize the irony of me saying that this week as I'm sitting here fasting to make sure I make weight on Saturday.

    One of the greatest indicators of fat loss is "squishy fat" and something that my mom was talking to me about just a couple days ago. I've been helping her to win her work Biggest Loser Challenge and she's down 16 lbs, but what she's noticing is that her belly fat has become squishy, less hard, a good indicator that it's breaking up and being burned off.

    I'm really happy to see so many positive NSV's for you! Congrats!
  • mexiconona
    mexiconona Posts: 394 Member
    Mexiconona November 11th
    Tracking yes
    Calories no
    Exercise yes 45 min water aerobics
  • jcgator2016
    jcgator2016 Posts: 540 Member
    Daily Report Sun 11 Nov


    Didn't track, count calories, and only exercise were daily walks with the dog. Love cool mornings.


    Two birthday parties and a day with Dad on Veteran's Day at the Marine Fleet Reserve this weekend. Cookouts, cakes, ice cream and a big lunch at the Fleet Reserve. I'm not going near a scale.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    AB0215 wrote: »
    gjaholy33 wrote: »
    Daily Post:
    Track yes
    Calories yes
    Exercise yes (abour to go swimming for rhe first time in months plus some water aerobics as I need to take it easy but my duration is two hours our more) when I start aching I'll switch to the Heated Whirlpool

    Goals/Comments: so even though I cannot weigh myself while I'm here in Charlotte I noticed some NSVs that I'll like to share:
    1. I don't have to turn side ways when I
    go to the bathroom
    2. When I lay down I know longer see
    my stomach (so I know it slowly
    going down)
    3. I have indentations in my stomach
    so you can see how the fat is
    slowly dissipating and now I can
    see a birthmark that I haven't seen in
    awhile.

    Sorry guys if this is TMI but I am just trying to stay positive and notice the good things and not focus on the negative on rhis journey as I have a long way to go.

    Anyone else notice some NSVs??

    @gjaholy33 I don't think that's TMI for this group, we tend to talk about Shark Week a lot lol.

    I think it's important to focus on the things that don't involve the scale, and I realize the irony of me saying that this week as I'm sitting here fasting to make sure I make weight on Saturday.

    One of the greatest indicators of fat loss is "squishy fat" and something that my mom was talking to me about just a couple days ago. I've been helping her to win her work Biggest Loser Challenge and she's down 16 lbs, but what she's noticing is that her belly fat has become squishy, less hard, a good indicator that it's breaking up and being burned off.

    I'm really happy to see so many positive NSV's for you! Congrats!

    Thanks I noticed that also just didn't know the correct name for it
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    Daily post: Nov. 11th

    Track: Yes
    Calories under goal: Yes
    Exercise: Yes, I texted my neighbor and we walked around the block twice (2000 steps). There is no way I could have walked this far a month ago. We have a trip planned to WV in the spring to tour a spooky old, closed psychiatric hospital. The tour requires a lot of walking so one of my goals is to be able to make that trip.

    I had a bit of a success today. I went to the grocery store and saw a Dr. Pepper in the cooler at the checkout lane.....and I wanted one badly. However, I managed not to buy it. I have been off of soft drinks with sugar for 10 days now.
  • nurse_1
    nurse_1 Posts: 26 Member
    Daily post - Sun 11/11

    Track - yes
    Calories - under
    Exercise - none
  • Jaydoh120
    Jaydoh120 Posts: 52 Member
    Weigh-in Monday!

    I already posted but it disappeared. Sorry if there is a double post later.

    Username : Jaydoh120
    Week : November week 2
    PW : 248.2lb (112.6kg)
    CW : 242.5lb (110kg)

    My pattern is one week - big scale loss, the next week - big centimetre loss. Anyone else have this? It's weird.

    Very happy with my progress so far. Looking forward to breaking 100kg (220lbs) and the next goal will be 92.5kg (202lb) which will take my bmi into the "overweight" category.
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    Daily Post: Sunday

    Track: Yes
    Calories: Yes, upper limit but doing better! Tomorrow will do better.
    Exercise:Yes, HIIT.

    Comments: Feeling better about today. Much more controlled eating and worked out. Will do even better tomorrow. Going to get back on track. It's funny how with the right mindset saying no to certain food is so easy and in the wrong mindset it can be so difficult. Goes to show how much psychology goes into weight loss.
  • cmteach4
    cmteach4 Posts: 226 Member
    Daily post, Sunday, November 11

    Tracking. Yes
    Calories. Yes under
    Exercise. Stretches and few calisthenics

    Hope I didn’t miss the time limit for the weigh in as I was packaging some gists to mail and the time got away from me! nSV today I went up and down the stairs about 6 times and my legs are getting stronger! Yeah, finally!

    Hav a great second week everybody!
This discussion has been closed.