Tracey's OMAD Reboot
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Oh that's disappointing about the popeyes (especially since it caused you some bloat), but like you said, at least you didn't enjoy it a lot so not a temptation lol.
Stay strong!0 -
I thought about bringing a to go plate from home to fix me a plate for later, but I opted not to because there would probably be some carby goodness that I am keeping away from these days. No temptation, no compromise.0
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Oh My Goodness. What are these people trying to do to me. They just brought the left over food to my office and set it right next to my desk.
I will resist though. 0 -
OH no....how evil.....
Stay Strong Tracey!!!!0 -
NOOOOOOOOOOOOOO
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Potluck lunches at work used to be my downfall but now I work from home. Just another example of how food is everywhere. Good call to stay away.0
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I learn after falling hard that I should listen to my body and make a plan which my body is comfy with. So, if water fasts in not what you body wants, then do something else. Once your body is comfy with your plan, the weight loss will happen
Good luck with your potluck 0 -
Tracey I'm back and in losing mode right along with you. I'm not going to do water fasts this time either. We got this!!!
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WONDER WOMEN ACTIVATE!!!!!
^^^
Y'all are the wonder women
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Brenda, so glad you're back. We can totally do this!!!!1
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Hello everyone. Well it seems I haven't made much headway on the weight loss front weighing in this morning at 168.6 pounds which is just a 2.2 pound loss for the month so far. I was really hoping to be way further along by now but it is a loss so I'll take it.
I have been sticking to my low carb, but I think I was consuming too many calories. I have been drinking a keto coffee (between 250 and 350 calories) and then having my dinner meal. I will make some adjustments and see how it goes.
Brenda, I am so glad you are back! We did it before and we can do it again. I like your simple plan and may have to adopt it for myself.
Steph, thank you! We are all wonder women and can do what we set our hearts to do.. Goal weights for all. Let's get her done!!2 -
I LOVE IT! Trace, if you're not doing low carb, is the keto coffee necessary? I mean COFFEE IS (fa D**M sho!) but if you're not looking for the appetite suppressant that comes with it, would regular coffee suffice? 350 cals a day would be almost an extra pound a week (or you could add a pint of Halo Top....sounds way more satisfying than a coffee but that's just me LMAO)0
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Hi Tracey ---
You will figure out what will get you to your goal. You may just be on the struggle bus right now we have all been there so we are here for you as you get back on the wagon.....
I agree on the coffee ---I think I would make that simple change and see what happens!
You got this girl!!!
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I am doing low carb right now. I drink the coffee to make sure I get my fats in and to keep me satiated until my meal. I love my coffee with MCT oil, butter, & HWC with cinnamon and sugarfree hazelnut sweetener. It is soooo good.1
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AF started yesterday so that may have been the culprit. My weight was up a few ounces again this morning. 168.8 pounds.
I believe I did good food wise yesterday. I had my keto coffee (276 calories) and for my meal we went to Montezuma's mexican restaurant for my nieces birthday and I had a fajita texana without the beans rice and tortilla and just ate the meat (chicken, shrimp, steak) with the salad (lettuce, sour cream, quacamole, salsa). I believe I also had a slim fast peanut butter cup fat bomb and some A1 mixed nuts a bit later.1 -
NOM NOM NOM sounds good!!! Keep an eye on results and just adjust as you go! You've got this!
***DARN IT AF!!! lol0 -
AF will get you every time.......You got this Trace ---OMAD ON! 0
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Yes, when AF comes to town, that happens😩 However, when she leaves, things will fall back into their places. You've got this👍😍0
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You really don't have to hit your fat macros with keto. If it's working for you, then by all means, keep doing it if you enjoy it, but if you're needing to change something, that's where I would start. Maybe cut out the butter at least from the coffee or switch from HWC to half and half or something.
Anywho...
FX that after AF you'll drop a few! 1 -
I didn't have the coffee yesterday and dropped 1.5 pounds overnight. Down to 167.3 pounds this morning
I had a nice ribeye yesterday, salad, cabbage, and about 1/4 cup of scalloped potatoes for my OMAD yesterday.
Lisa, you are right, if I continue to drink the coffee at all, I will drop the butter from my coffee, the HWC and MCT oil should be enough.1 -
Congrats on your weight loss!
Keep up the good work 0 -
WAY to go Tracey!!!! You got this!!!0
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Woot woot!0
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Way to go Tracey 0
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I am out of town so no weigh in today or tomorrow.1
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There's that progress!!! WOOT WOOT!!! Nice work babe!0
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Amazing job👍 Good luck with your weigh-in 👍🍀0
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Happy Sunday! Quick weigh in after my weekend away. 165.5 pounds1
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Congrats on 165👍 Keep up the good woek👍👏😘0
