Tracey's OMAD Reboot
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Tonight’s meal. Creamy Tuscan chicken thighs over Turmeric Cauliflower rice with salad.
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Are you still doing low carb or just mindful eating?0
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I am doing low carb.2
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Daaaang keep kicking that butt!0
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OK, I can say I am excited now. After a full day of eating, my weight this morning was 162.5 pounds.
The goal for next Friday or week 1 is 161.5 pounds.1 -
Way to go Tracey, that's awesome
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Nice job, Tracey!0
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Tonight’s meal. Leftover Turkey Chili, Keto Cornbread, salad, and slim fast keto peanut butter cup fat bomb.
I did put beans in the chili but made sure to keep my portion of the chili to one cup. I will see if it affects my weight in the morning. I hope it doesn’t.
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I ended up having a second helping of chili and cornbread last night (doh!!!) and my weight was up to 163.6 (sigh
). I may have been alright if I hadn’t had the seconds. I don’t know.
My ketone levels also dropped from 1.6 to 1.2 so I am going to leave the beans alone and see if I can get my levels back above 1.5. I have more turkey I may make another chili without beans in it
Off to an all day church event. Will probably be eating between 3 and 4 today. I hope they have some low carb foods.
Happy Saturday everyone!0 -
You are doing awesome👍😘 Keep up the good work 👍 Don't worry about the 2nds as your weight will back down fast😉0
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Good morning OMADers,
Well I reached my maximum uptick weight on yesterday. 165.0 pounds. I was back down to 164.7 this morning so I will be working to reach my Friday goal of 161.5 pounds or losing 3.2 pounds by Friday.
I did not do bad over the weekend so I am somewhat baffled by the gain. It could be that I have not had a BM since Thursday. I may have to take something to get me going.
On the exercise front, I did my first Peleton Bike workout this morning. A 20 minute beginner workout followed by 10 minutes on my vibration machine. I plan to do the bike workouts on M-W-F mornings and will continue to do my walks at work. I wore my Kutting Weight sauna suit during my workout which is supposed to allow you to burn double the calories of the workout you are doing. I know it causes a super sweat.
Happy Monday All!!0 -
Tracey you are doing great!! You will love the biking, I do mine every day during the week and it has really helped in terms of shaping me.....love love love it!!!
Totally sure you will get to your 161.5 by Friday!!! you got this!!!0 -
I really enjoyed the ride this morning, I may increase my biking to every day during the week also but I would have to do evenings on Tuesdays and Thursdays. If I don't do the bike, I may do some sort of strength training on Tuesdays and Thursdays.
I used to do spin classes years back and they did an awesome job shaping me as well. I want to get my thighs down and this should do the job.0 -
Booooooooooooo I lose and gain 5 pounds every weekend just from salt and non-omading - you knowwwwwwwwwww that'll fall off, c'mon now GURL! LOL - you've got this!0
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Thanks Steph, I am confident I will meet my goal come Friday.0
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ME TOO
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Go Tracey you got this!!!
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You've got this👍0
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Tracey ---totally you have this we will get there for sure!!!! 0
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Oh cool! You have one of those bikes? How is it?0
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I have only done one workout on it so far, but I enjoyed it. My sister in law got one too so I am going to see if we can do some classes together and get some friendly competition going on the leader board.1
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I didn't weigh this morning. I ended up having three meals yesterday. They weren't bad meals, but it was 3 meals. I just thought I would just see what I weigh on Friday. I am planning a fast day today so I should be good. I weighed in at 163.6 pounds yesterday morning so I am thinking I should be able to make my 161.5 goal tomorrow.
My thought process behind eating 3 meals yesterday came about as a result of my lack of BMs. I was thinking I needed more fiber so I had a high fiber breakfast, a salad for lunch, and a low carb dinner with hopes of getting things moving. I did have a movement this morning so it may have helped.
I may weigh myself when I get home from work since I will not be eating just to see where I am.0 -
Holy Smokes!! look at what Trend Weight told me today. If I can reach my goal by this date, I will be floored. I am going to still keep my goal at May, but this is encouraging because losing 1.6 pounds a week is doable.
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WOW that is just incredible ---super super proud of you!!!0
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Thanks Donna, I was Just thinking that date is for the trend weight. The scale or actual weight could be reached prior to.0
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AWESOME results babe!! Use that trendweight for the motivation you need when you're feeling bummed or unmotivated
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Today's weight 164.0 pounds. Not the 161.5 I was looking for but a good weight nonetheless. I do believe the 161.5 was a little out there being that I just came off of a 3 day fast and huge loss that my body adjusted from. Taking things into perspective, on 2 December I weighed 171.7 pounds and today I am 164 pounds even which is a 7.7 pound loss in 11 days. I believe I am now adjusted from my fast and will look to be a pound lighter next week Friday. Trendweight is still being nice to me so I am super motivated.
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Tracey that is so awesome!!!!! Super proud of you!!!! You got this girl!0
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Dang you are kicking some major butt!! Will be keeping my FX for you that the tracker is correct and you'll be getting to that goal that soon!0
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WOOOOOOOOOOHOOOOOOOOOOOOOO!!!! Great progress!!!0
