TEAM: Flab-U-Less (January)
Replies
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dheliason
January week 5
Monday
Previous: 147.1
Today: 147.40 -
Weigh-in Day = 1/28/19
Previous Weight = 348
Current Weight = 347.21 -
Daily post
28.01.19
Track: yes
Under: yes
Exercise: 25 minutes treadmill and 15 minutes weights
Goal: stay motivated!!!3 -
I started the Keto diet on Jan. 15th. Doing well with weight loss and am enjoying the food. Up 'til now, I've been counting my calories. According to experts on Keto, watching macros is more important than counting calories, so, starting today, I'm stopping counting calories and will record my Keto macros on my daily post instead. It's nice that I can set my goals for my macros with MyFitnessPal. If I plateau, I'll go back to counting calories. Anyone else doing a ketogenic diet?0
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Starshine15 wrote: »I started the Keto diet on Jan. 15th. Doing well with weight loss and am enjoying the food. Up 'til now, I've been counting my calories. According to experts on Keto, watching macros is more important than counting calories, so, starting today, I'm stopping counting calories and will record my Keto macros on my daily post instead. It's nice that I can set my goals for my macros with MyFitnessPal. If I plateau, I'll go back to counting calories. Anyone else doing a ketogenic diet?
I always wanted to try but can't find a good information about recipes and the right food plan0 -
Starshine15 wrote: »I started the Keto diet on Jan. 15th. Doing well with weight loss and am enjoying the food. Up 'til now, I've been counting my calories. According to experts on Keto, watching macros is more important than counting calories, so, starting today, I'm stopping counting calories and will record my Keto macros on my daily post instead. It's nice that I can set my goals for my macros with MyFitnessPal. If I plateau, I'll go back to counting calories. Anyone else doing a ketogenic diet?
I wanted to try keto, too, but I felt like it was more important to keep my morning espresso habit for sanity. I also figured it would be easier to continue a lifestyle for maintenance eating food I plan to keep eating. It may take longer for me to lose, but I will have plenty of practice eating healthier. In general, I do try to keep carbs in check still.2 -
Daily Post January 27, 2019
Track - Yes
Calories - Over
Exercise - Yes
Spent an hour on the trail with the dog, and oh how I've missed it!1 -
Big win for Team Flab-U- Less and Mram 3582. You are doing a great job! Yeah!0
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Daily Post..Jan/28
Track...Yes.
Cal. ...Over by 200. Cannot believe it, but its true. No junk eaten.
Exercise. Yes.. High impact aerobics x 40 mins and treadmill x20mins1 -
Starshine15 wrote: »I started the Keto diet on Jan. 15th. Doing well with weight loss and am enjoying the food. Up 'til now, I've been counting my calories. According to experts on Keto, watching macros is more important than counting calories, so, starting today, I'm stopping counting calories and will record my Keto macros on my daily post instead. It's nice that I can set my goals for my macros with MyFitnessPal. If I plateau, I'll go back to counting calories. Anyone else doing a ketogenic diet?
I wanted to try keto, too, but I felt like it was more important to keep my morning espresso habit for sanity. I also figured it would be easier to continue a lifestyle for maintenance eating food I plan to keep eating. It may take longer for me to lose, but I will have plenty of practice eating healthier. In general, I do try to keep carbs in check still.
@lk2011 I feel the same way. With over 100 lbs to lose, I need to do what I can maintain over the long haul. More importantly, I need to learn the valuable lesson of discipline that only comes over time. Just my 2 cents.
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Weigh in 1/28
Current weight 256.3
Really kicking this into motion now that my gym is open and I am finding new meal receipes4 -
Starshine15 wrote: »I started the Keto diet on Jan. 15th. Doing well with weight loss and am enjoying the food. Up 'til now, I've been counting my calories. According to experts on Keto, watching macros is more important than counting calories, so, starting today, I'm stopping counting calories and will record my Keto macros on my daily post instead. It's nice that I can set my goals for my macros with MyFitnessPal. If I plateau, I'll go back to counting calories. Anyone else doing a ketogenic diet?
I always wanted to try but can't find a good information about recipes and the right food plan
@mrs1spy - There are tons of recipes online along with food plans. Also lots of books.0 -
Daily post for Monday, Jan. 28
Track: Yes
Keto Macros: No - over 8g carbs - Not too bad.
Exercise: No1 -
evangsimmons170 wrote: »Starshine15 wrote: »I started the Keto diet on Jan. 15th. Doing well with weight loss and am enjoying the food. Up 'til now, I've been counting my calories. According to experts on Keto, watching macros is more important than counting calories, so, starting today, I'm stopping counting calories and will record my Keto macros on my daily post instead. It's nice that I can set my goals for my macros with MyFitnessPal. If I plateau, I'll go back to counting calories. Anyone else doing a ketogenic diet?
I wanted to try keto, too, but I felt like it was more important to keep my morning espresso habit for sanity. I also figured it would be easier to continue a lifestyle for maintenance eating food I plan to keep eating. It may take longer for me to lose, but I will have plenty of practice eating healthier. In general, I do try to keep carbs in check still.
@lk2011 I feel the same way. With over 100 lbs to lose, I need to do what I can maintain over the long haul. More importantly, I need to learn the valuable lesson of discipline that only comes over time. Just my 2 cents.
@lk2011 I understand. I've been eating a 'balanced' diabetic diet for over 2 year. There were just too many carbs for me to lose more than 2 lbs month. My plan for the long haul is to increase my carbs to 50/day to maintain my weight once I've achieved my goal. I also don't think that a ketogenic diet is meant for everyone. It sounds as if you know what will work best for you. Good luck to us all!1 -
Daily Check-In
Calories: over 278
Track: yes
Exercise: no
January 27th CW 149.2
PW: 153.4
December SW: 153.70 -
Daily Post: Monday
Track: Yes
Calories: Under
Exercise: Yes
Goals/Day: Much better day today 😊1 -
Daily post Monday
Track:Yes
Calories:so far under, but I feel a snack coming on. I’ll try to stay under my extra exercise calories
Exercise:snow shoveling2 -
@WA_Teacher Do you think that keeping an emotion diary along with your food diary would help you identify why/when you're eating?0
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Daily Post: January 28th
Track: Yes
Calories: Over😐
Exercise: 35 min kettlebell workout
Last night's sleep: 5 hours
Today's water intake: 50 ounces0 -
Daily post - 28th January
Tracking: yes
Calories: under
Exercise: yes - gym 45 minutes0
This discussion has been closed.