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TEAM: Flab-U-Less (January)

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  • over_oxers
    over_oxers Posts: 47 Member
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    Daily post 1/28
    Tracking - Yes
    Calories - under
    Exercise - yes, made another walk with the dog happen.

  • lk2011
    lk2011 Posts: 153 Member
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    Daily post - 28th January
    Tracking: yes
    Calories: under
    Exercise: yes
  • mram3582
    mram3582 Posts: 2,482 Member
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    Yay! MFP decided to let me back into the groups and forums! I was locked out for most of the day yesterday. It kept giving me either and error message or a maintenance message. I could log food and see my homepage also, but I couldn't close my diary and my comments kept disappearing too. It looks like it is fixed now though.
  • ghy5
    ghy5 Posts: 273 Member
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    Starshine15 wrote: »
    I started the Keto diet on Jan. 15th. Doing well with weight loss and am enjoying the food. Up 'til now, I've been counting my calories. According to experts on Keto, watching macros is more important than counting calories, so, starting today, I'm stopping counting calories and will record my Keto macros on my daily post instead. It's nice that I can set my goals for my macros with MyFitnessPal. If I plateau, I'll go back to counting calories. Anyone else doing a ketogenic diet?

    I am also doing Keto.It seems easy but I need to log the Carbs bc they do get away & add up quickly.(Ex,anything breaded also,look for hidden sugar). Weight is dropping as I also continue with getting more than 10000 steps/day.Today is day32.Good luck with Keto I will,like to hear about your progress.
  • shanteel612
    shanteel612 Posts: 434 Member
    edited January 2019
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    Daily Post: jan 28Monday
    Track: Yes
    Calories: Under but did use two hundred calories from my step adjusted balance
    Exercise: no

    Question what is your philosophy on eating back exercise calories
  • mrs1spy
    mrs1spy Posts: 193 Member
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    Daily post
    29.01.19

    Track: yes
    Under: yes
    Exercise: 20 minutes treadmill and 20 minutes weights
    Goal: I'm struggling with the goal every day, I don't even know what to think about...
  • 12774
    12774 Posts: 1,416 Member
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    Daily post...Jan/29
    Track..Yes
    Cal...Under
    Ex....Yes. focused on using strength training equipment today X 60 mins. Feeling somewhat sore.

  • 12774
    12774 Posts: 1,416 Member
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    Weigh day..Tuesday
    Last week....192.5lbs
    This week...192.0lbs
  • Starshine15
    Starshine15 Posts: 457 Member
    edited January 2019
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    Daily post 1/29
    Track: Yes
    Keto macros: No over with protein by 19g, on target with carbs and fats
    Exercise: No
    Amend that. I forgot to log a couple of things! :( Now I'm over on carbs.
  • ghy5
    ghy5 Posts: 273 Member
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    1/29
    Tracked=yes
    Calories=yes
    Exercise=yes 2water classes,bike
  • Sweetzyd
    Sweetzyd Posts: 863 Member
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    Daily Post: Tuesday
    Track: Yes
    Calories: Under
    Exercise: Yes
    Goals/Day: Another decent day, although I did have pancakes for dinner. Not sure I will have a loss tomorrow since last weekend wasn't the best though.
  • Cindyk4919
    Cindyk4919 Posts: 602 Member
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    Daily post;
    Track; yes
    Calories; over
    Exercise; no
    Super stressful day, my website is down, I have no business email, all because I ignored what looked like spam and I did not update my contact information for my domain name. I am so aggravated-so I drank two good beers and ate a half a brick of Swiss cheese!
    Having my website and emails down right after spending an entire weekend promoting at an expo is NOT GOOD!
    Oh and I might just have a third beer too!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @shanteel612 I try not to eat exercise calories, but if I do, I try to stay within half to 2/3rd. for margin of error.
    @mrs1spy That is why I have random reference goals every night. I got tired of daily goal: eat less, move more....now my daily goal is to not die of dysentery.
    @12774 Awesome week weigh in!
    @starshine15 Yeah, it is really hard to stay within carbs on keto.
    @ghy5 another great day!
    @cdavisdeva Well, now I am going to have to incorporate pancakes into my dinner menu sometime this week....thanks! :#
  • mram3582
    mram3582 Posts: 2,482 Member
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    @cindyk4919 rut row! A good workout works some of that stress off too! Wii fit balance games when you're drunk is also a highly entertaining form of stress relief (yes, that is from experience)
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 01/29 Tuesday
    Track: yes
    Calories: under
    Exercise:no
    Daily goal: Spread the joy of DOS- C:\SHANNARA\<INSTALL.EXE>\\C:\DATA*VOC\\
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: January 29th
    Track: Yes
    Calories: Under 🤓
    Exercise: 60 mins on treadmill w/inclines
    Last night's sleep: 6.5 hours
    Today's water intake: 60 ounces
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    @Cindyk4919, sorry you had such a hard day. I hope you were able to get everything back up and running.
  • leni1us
    leni1us Posts: 836 Member
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    Daily post for Tues., Jan. 29
    Track: Yes
    Calories: Under
    Exercise: Yes, went to the gym and worked out with weights for 30 minutes.
  • empire5
    empire5 Posts: 256 Member
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    Daily post - 29th January
    Tracking: yes
    Calories: under by 400
    Exercise: no, did 14.5k steps though

    I got sidetracked at work and missed eating breakfast, hence the low calorie intake (I usually eat breakfast late around 10am), then my car broke down on the way home and it took me 3 hours to get the car to the mechanic & get public transport home.
    Oh and one of my kids who has been feeling off since Saturday has now got gastro. What a day! ;)
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