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TEAM: Flab-U-Less (January)

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  • ghy5
    ghy5 Posts: 273 Member
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    1/29
    Tracked=yes
    Calories=yes
    Exercise=yes 2water classes,bike
    1/30
    Tracked=yes
    Calories=yes. Carbs=yes
    Exercise= yes. 14000step
    1/31
    Tracked=yes
    Calories=yes
    Exercise=yes. 12276 steps day 35
  • 12774
    12774 Posts: 1,416 Member
    edited January 2019
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    Daily Post...Jan/31
    Track ..Yes
    Cal...Under

    Today is a sad day. Memories of my mom's passing! Will never get over this!
    I miss her so much.
  • mram3582
    mram3582 Posts: 2,482 Member
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    @redstickdad As soon as you get on a regular schedule and routine with your new baby, I'll bet you'll go back to killing those calories again!
    @mrs1spy Great workout today!
    @ghy5 & @leni1us very nice day you two!
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Thur., Jan 31
    Track: Yes
    Keto Macros: Yes - on target
    Exercise: Yes, house cleaning and wandering around Costco.
  • mram3582
    mram3582 Posts: 2,482 Member
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    12774 wrote: »
    Daily Post...Jan/31
    Track ..Yes
    Cal...Under

    Today is a sad day. Memories of my mom's passing! Will never get over this!
    I miss her so much.

    Tell us something about your mom. What did she like? What is your favorite thing about her? Best life lesson she taught you?
  • mram3582
    mram3582 Posts: 2,482 Member
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    @starshine15 very nice day too! Wandering around Costco does burn a load of calories...you can walk...and walk..and walk...
  • Cindyk4919
    Cindyk4919 Posts: 602 Member
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    Jan 31
    Track; yes
    Under; yes
    Exercise; yes 90 minutes fitness workout at gym
  • mram3582
    mram3582 Posts: 2,482 Member
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    Happy Day Friday reminder:
    @ghy5
    @leni1us
    @lk2011
    @mrs1spy
    @spinnerkind
    @Suezq72760

    Have a great day everyone!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @cindyk4919 Awesome workout today and just all around good day!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 01/31 Thursday
    Track: yes
    Calories: under
    Exercise: yes! Finally got a day off. 4.2miles walk 70mins
    Daily goal: Meet TSA "requirements". Tomorrow then!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    edited February 2019
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    Daily Post: January 31st
    Track: Yes
    Calories: Yes
    Exercise: 30 min walk
    Last night's sleep: 6.5 hours
    Today's water intake: Maybe 30 ounces, I didn't keep up with my logging.
  • empire5
    empire5 Posts: 256 Member
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    Daily post - 31st January
    Tracking: yes
    Calories: over by 400 (too much snacking today!)
    Exercise: no

    3 days without exercise, plus I'm craving (and eating) sooo many carbs - damn hormones.
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    12774 wrote: »
    Daily Post...Jan/31
    Track ..Yes
    Cal...Under

    Today is a sad day. Memories of my mom's passing! Will never get over this!
    I miss her so much.

    I'm so sorry for your lost, @12774.
  • DaffyGirl88
    DaffyGirl88 Posts: 4,598 Member
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    SueZQ72760
    SW: 153.7
    W1: 153.9
    W2: 152.7
    W3: 153.7
    W4: 152.7
    W5: 151.7

    See y'all in the February thread. :-)
  • lk2011
    lk2011 Posts: 153 Member
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    Weigh in Friday - last one this month :smile:
    PW: 174.4
    CW: 175.6

    Sorry team. I got 12 hours of sleep over 3 days and ate out a lot. Just got back in town last night.

    See ya in February!!
  • spinnerkind
    spinnerkind Posts: 91 Member
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    Oeps, I forgot. Can I also weigh in tomorrow or is today the last day of the challenge?
  • mram3582
    mram3582 Posts: 2,482 Member
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    spinnerkind wrote: »
    Oeps, I forgot. Can I also weigh in tomorrow or is today the last day of the challenge? [/quote

    this challenge goes though tomorrow, so yes, you're still good.
  • mram3582
    mram3582 Posts: 2,482 Member
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    @Suezq72760 & @mrs1spy Both doing awesome!
    @lk2011 Not too much, so maybe it will come off quick!
  • ghy5
    ghy5 Posts: 273 Member
    Options
    1/29
    Tracked=yes
    Calories=yes
    Exercise=yes 2water classes,bike
    1/30
    Tracked=yes
    Calories=yes. Carbs=yes
    Exercise= yes. 14000step
    1/31
    Tracked=yes
    Calories=yes
    Exercise=yes. 12276 steps day 35

    2/1 Fri.weigh in SW= 198.4. CW=188.3
    Total loss for Jan= 10.1lb.
    Tracked=yes
    Calories=yes
    Exercise=yes. 13300 steps
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