TEAM WAISTAWAYS JANUARY 2019 TEAM CHAT
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Andreabroadley wrote: »Andreabroadley
Week 3
Weigh in day Sunday
PW:177.5
Cw: 174.3
I think there is a lot of water loss here from the cortisone shot I had 10 days ago.
POSTED! Take those losses any way you can get them
Maybe I got your water loss - I'm up a half pound...
So week 4 is officially underway -- and we are all trying to get under what we weigh! (sorry for the sad Navy joke, @Navydaddjtc . At least I didn't use the word "anchor")
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WEEK 4 MODERATORS CHALLENGE IS UP AND RTG
HAVE FUN WITH IT
https://community.myfitnesspal.com/en/discussion/10721185/week-4-moderators-challenge-trifecta-week#latest0 -
OK, I thought my snowshoeing was going so well - my circuit was taking me less time (it is very hilly and HARD), and I was pretty impressed with myself. Then today. Almost 2 feet of new snow. I made it about half way in an hour, and usually do the whole trek in an hour after the trail gets more or less packed. More packing tomorrow, and the next day...
Foam rolling felt really, really good.1 -
1. What was the best workout move you’ve ever done? And the worst?
Best: I love my treadmill, I find listening to my music relaxing. Worse-I still have to be careful of my head because of brain surgery.
2. What’s the best recipe you’ve EVER made?
3. What’s the most recent diet/plan you've been following
I always watch my sodium and sugar levels, I try to eat healthy.
5. What’s your favorite place to workout? Why?
Outdoors, I enjoy walking. Any weather conditions.
7. What is your favorite workout song. Don't have one. I like any type of music.
I am getting there.
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Jan 20: 13110 steps in 1hr:21 minutes (PB for a daily total in MONTHS - has already been reported on the Step Challenge thread)
I spent an hour "jogging around London" on the mini-trampoline, which was further stretched by an extra 21 minutes "spending accumulated exergame points" earned while jogging around London for an hour .... I was on some of those VERY STRETCHES OF PAVEMENT last June!2 -
So what are YOU going to do differently (or more of) this week?2 -
My shoulder is feeling quite good so I’m hoping to get back to HIIT this week, and take my stepping back up to a more normal level.0
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A really good recipe for vegan minestrone, I estimate at 250 cals per serving. Ingredients in the picture attached below. Serves 6 easily.
Sauté the onions carrots and celery together for about 3 to 5 minutes.
Add the potato rosemary garlic pepper flakes and bay leaf and cook for another 30 seconds
Add the tomatoes and the lentils and give it another 30 seconds
Add in all the broth and let it come to a simmer. Cook another 15 minutes..
Add the pasta and cabbage - or if using kale add it in the next step instead, and cook until everything is properly done.
At the end, put in the kale and cook for another two minutes
Add the vinegar in the lemon juice, stir well and remove from the heat. Fold in the parsley and basil And let the pot sit for a minute or two.
Serves six easily, I ate about 3/4 serving. Very yummy and filling.
From Thug Kitchen.2 -
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Jan110144
Week 4 weigh-in
PW -,138.5
Cw - 136.7
Pleasantly surprised. 1.7 to go!!4 -
Tdrjustus3
Week 4
Weigh In Day: Monday
PW: 288.2
CW: 282.2
Trust the Process!!4 -
tdrjustus3 wrote: »Tdrjustus3
Week 4
Weigh In Day: Monday
PW: 288.2
CW: 282.2
Trust the Process!!
WOW!!! Way to go. And, you are so right. If you establish a solid program, just stay consistent and trust the process. It WILL take you where you want to go. Congrats.3 -
JANUARY WEEK 3 WINNERS...
TEAM % LOST
1st - WaistAways AND Trimstones - 0.51%
2nd - Mission Slimpossibles - 0.43%
3rd - Workout Warriors - 0.32%
TEAM LBS LOST
1st - Trimstones - 34.5
2nd - Mission Slimpossibles - 26.2
3rd - WaistAways - 25.7
INDIVIDUAL % LOST
1st - @Trinalong79 - 3.56%
2nd - @Fattleass - 2.90%
3rd - @SaraMakingChanges - 2.63%
INDIVUDUAL LBS LOST
1st - @Fattleass - 6.5
2nd - @Trinalong79 - 6.2
3rd - @BoldBerry - 6.0
HONORABLE MENTIONS
@Melissafeagins @Gutcutter500 @BoldBerry
@kmfeig87 @AustinRuadhain
@Ashleigh1178 @eminater
1st - Weight No More - 874,514
2nd - Trimstones - 770,497
3rd - Workout Warriors - 605,5001 -
Just a kind reminder for our Monday Weigh-Ins!
@Astrue - (are you still participating in the step challenge. Its not too late to add your steps for our January total)
@cccallahan
@evangsimmons170
@GettingFitTash - (are you still participating in the step challenge. Its not too late to add your steps for our January total)
@MoStacy
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User = evangsimmons170
Week = 4
Weigh-in Day = Monday
Previous Weight = 349.6
Current Weight = 348
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Copied from a different thread .... but I REALLY like and believe in the sentiment. It sums up the idea of evolving strategies into a sustainable lifestyle.
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consistency: the quality of always being the same, doing things in the same way, having the same standards
In our weight loss journey, consistency is a key to our success. When we consistently complete the methods we have chosen to lead us to victory such as recording our food, drinking our specified amount of water, exercising, or planning our meals ahead of time, we are going to see good things happen. And we will not find ourselves regaining all that weight (again).
Consistency wants to be your life long companion! Let's embrace it!
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mari_moulin wrote: »Just a kind reminder for our Monday Weigh-Ins!
@Astrue - (are you still participating in the step challenge. Its not too late to add your steps for our January total)
@cccallahan
@evangsimmons170
@GettingFitTash - (are you still participating in the step challenge. Its not too late to add your steps for our January total)
@MoStacy
Yes, I'll add it. My entire family has been sick, so I've been letting everything fall to the side. Not many steps but I'll log them.1 -
User = Astrue
Week = 4
Weigh-in Day = Monday
Previous Weight = 153.9
Current Weight = 1523 -
Hey WaistAways....did you see that....
We tied with team trimstones for 1st place on percentage lost for week 3 and came in 3rd place for most lbs lost!!!8 -
Great results for last week, and this week is off to a tearing start! Fantastic job, everyone
We had a high of -4 F (-20 C) today, and I had a hard slog pulling a toboggan full of groceries up the hill that is still covered by a lot of snow from yesterday and overnight. Yes I like winter, but today was a reminder that it could do me in if it wanted to. The rest of my exercise will include chucking large pieces of wood into the wood stoves! Even the horses did not spend much time outside today.
So everyone's weight postings are added to the spreadsheet - keep them coming!5 -
tdrjustus3 wrote: »Tdrjustus3
Week 4
Weigh In Day: Monday
PW: 288.2
CW: 282.2
Trust the Process!!
Wow!! Great loss. Way to go🎉🎉
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Ummm, isn’t my weight loss actually 1.1 pounds? I just wanted to make sure the loss was on our tally correctly. Thanks😊1 -
Username: MoStacy
Weigh in week: week 4
Weigh in day: Monday
Starting Weight: 170lbs.
Week 1: 169.6 lbs
Week 2: 169.3 lbs
Week 3: 168.2 lbs
Todays Weight: 167.2 lbs2 -
Will there be a February challenge? I would also like to participate in Steps challenge for Feb...
https://pin.it/hpqtkxyljxn2ld0 -
Ummm, isn’t my weight loss actually 1.1 pounds? I just wanted to make sure the loss was on our tally correctly. Thanks😊
It is!! I don't know where my brain was that day... It was correct on our tally for sure.1 -
GettingFitTash
Monday Weigh In
PW: 197.0
CW: 196.8
I will post my steps tomorrow!! 😁2 -
Will there be a February challenge? I would also like to participate in Steps challenge for Feb...
https://pin.it/hpqtkxyljxn2ld
Yes registrations for February start next Sunday but you won’t need to register again as you’ve been active all month you will automatically be added in for next month. We can also add you to our step challenge for February!! Yay!!2 -
GettingFitTash wrote: »GettingFitTash
Monday Weigh In
PW: 197.0
CW: 196.8
I will post my steps tomorrow!! 😁
POSTED! going in the right direction - the ONE WAY sign is being obeyed!2 -
Great job keeping up with weigh-ins this week! And everyone but me had a loss. Sorry to let you all down, guys! But it was my birthday 2 days before weigh-in, and that's my excuse
Only one Monday person remaining - @cccallahan
There are no Tuesday weigh-in people, so we get a chance for all the Wednesday folks to up their game today to ace tomorrow morning 1
This discussion has been closed.