TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
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Wednesday check in
Calories are under
Water is over
Exercise was 60-minute interval training on the treadmill.
I had a really good day and plan to do the same tomorrow! I want to finish out this month strong!
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username: daisytripp
week 5
Wednesday
PW: 198.8
CW: 196.04 -
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Wednesday check in
Calories-under
Water- good and coffee even better
Exercise-walking at work is all. I'm just not feeling good enough to do anything else.1 -
daisytripp wrote: »username: daisytripp
week 5
Wednesday
PW: 198.8
CW: 196.0
Way to go!1 -
Username: BoldBerry
Weigh in Week: 5
Weigh in Day: Wednesday
Previous Weight: 312.8
Current Weight: 313.4
Not really surprised. Having a bad week with shark week & quitting smoking. It's ok though... if I can quit it'll be one step back, two steps forward.4 -
@Kres567 - I won’t take part in Febs step challenge, a lot on this coming month & I’m sure someone else would enjoy taking part.
I’m on that many challenges starting in so many time zones I don’t know where I am lol!
Haha! Your post made me laugh! You must almost need a separate calendar just to keep track of everything!3 -
Username: BoldBerry
Weigh in Week: 5
Weigh in Day: Wednesday
Previous Weight: 312.8
Current Weight: 313.4
Not really surprised. Having a bad week with shark week & quitting smoking. It's ok though... if I can quit it'll be one step back, two steps forward.
Exactly! This gain is a step in the right direction!1 -
daisytripp wrote: »username: daisytripp
week 5
Wednesday
PW: 198.8
CW: 196.0
You are well into onederland now!! Congrats!2 -
dee_toronto wrote: »Wednesday check in:
Calories: under
Water: on track
Exercise: 45 minutes cardio & 6k steps
Tomorrow: keep on keeping on!
Great day! Keep it up!1 -
Wednesday check in:
Calories: under
Water: on track, and going to go drink another glass to get to one extra
Exercise: 2 outdoor walks - one this evening (55 min), plus a little bonus walk midday (21 min)
Tomorrow: food on plan, water to 1 extra glass, outdoor walk (45+ min), plus some bonus movement2 -
Sorry I've been absent. I've been sick most of the week. Hoping to get a doctor's appointment today because this just sucks!4
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Sunshineplace
Thursday
Week 5
Previous 161.6
Current 159.25 -
Nice loss again @Sunshineplace
Wednesday check in
Calories: didn't track
Water: good
Exercise: 50 min treadmill
Sleep: terrible 2 hrs
Goals for tomorrow
-Plan my meals and do some meal prep
-start no junk food challenge again
-treadmill and weights
-try to get a decent amount of sleep1 -
Daily Post= thursday
Track: Yes
Calories:/under
Exercise: yes 30 mins biggest loser video and 40 mins aquasize
Goals/Day/Comments: going to aquasize this morning to videao workout
I can do step challenge2 -
James Clear, the author of Atomic Habits, said something in this interview that I thought might be a useful idea.
"When you fall off the wagon, the mantra to keep in mind is Never Miss Twice."
So when you are working to build healthier food habits, if you have a miss, make sure the next meal is on plan -- rather than writing off the entire day/week/etc (as I have been known to do).
So, sharing in case others find that a helpful idea/reminder.
https://youtu.be/vzoeUk8dCwY?t=170 3 -
Thank you @Jactop. This month has been very up and down. Hoping February will be a better month for me.
@AustinRuadhain Thank you for sharing that. Something I needed to hear.1 -
Love that, "don't miss twice!" 1
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@AustinRuadhain, thanks for the video! I loved his advice on how to keep getting back on track. I also agree that making a commitment is so helpful. That is why I like being a part of this challenge!
Thursday Check in
Calories are just barely under, but dinner was so good. Those Trader Joe's cauliflower gnocchi could be my new crack. Just saying!!
Water is over
Exercise was 30 minutes on the treadmill. I was tired and then my sweet dog came home from the groomer and I had no choice but to get off and play with her.
I'm looking forward to having a fantastic February!!
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