2019 Reboot
Sabine_Stroehm
Posts: 19,263 Member
I think it's becoming a tradition for me to do an annual "audit" of my eating and a reboot of SB Phase 1 after the holidays.
This year I begin my reboot with about 15 extra pounds after menopause and some medication changes. So the reboot has a dual purpose this year!
I'll be reviewing everything I eat and determining if it is in keeping with my goals.
Today's plan:
30 minute slow run on the treadmill, and if the weather holds, yoga at noon.
br: left over lean steak, egg, spinach
sn: small peppers
lu: Salad with herring
sn: babybel or some nuts
di: cilantro chicken in the crockpot
de: low fat yogurt with some sugar free syrup or jello
Happy New Year!
This year I begin my reboot with about 15 extra pounds after menopause and some medication changes. So the reboot has a dual purpose this year!
I'll be reviewing everything I eat and determining if it is in keeping with my goals.
Today's plan:
30 minute slow run on the treadmill, and if the weather holds, yoga at noon.
br: left over lean steak, egg, spinach
sn: small peppers
lu: Salad with herring
sn: babybel or some nuts
di: cilantro chicken in the crockpot
de: low fat yogurt with some sugar free syrup or jello
Happy New Year!
2
Replies
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My guides:
And the Phase 1 Foods to Enjoy list.
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Happy New Year! (fyi for anyone looking in...my plan is obviously not South Beach...but I have been with these guys for years...began juicing daily this past April and see no signs of letting up..it has become a lifestyle).
Also, important to note...I lost 40 pounds on South Beach ... went from 175 to 135...began June 2008...September 2009 I went to my niece's wedding in Spain and felt and looked great...did tons of walking...all because of Dr. A's South Beach Diet. It works. It does. But my needs and tastes have evolved into a more Whole Foods Plant Based Diet.
Today's Plan:
Black coffee (2)
Two, carrot/apple juices
One, mean green (spinach, celery, cucumber, apple, ginger, lemon)
One, straight up celery
One baked potato with side leafy green salad and Newman's Own Light Italian dressing.
Have a great start to the year, everyone!
*********************
Current Weight: 143
Goal Weight: 125
Height: 5'2"
Age: 70
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Celery organic celery at sprouts today is $2.49 a bunch I can’t afford that to make celery juice. I bought one bunch of regular salary for $1.29 I think so I’ll use that to make my green juice I need to turn my patio into my own private farm vegetable garden.
About a week ago organic celery at sprouts was $.99 a bunch $.99! I can afford that I can’t afford $2.49 for a bunch of celery0 -
Day 2:
Loading calories toward later in the day as I have a weight training class from 530-7pm
exercise: 5k steps on the treadmill and a snowy walk outside
weight training class
br: scrambled eggs with peppers and spinach
sn: baby bel
lu: leftover chicken and pesto with spinach
sn: muscle milk light, nuts
di: leftover chicken and pesto with spinach0 -
Today’s plan
3 juices
Steamed cauliflower and freshly grated Parmesan
Leafy green salad Newman’s own lite Italian baked potato
3 bottles water1 -
magic71755 wrote: »Today’s plan
3 juices
Steamed cauliflower and freshly grated Parmesan
Leafy green salad Newman’s own lite Italian baked potato
3 bottles water
Given your fabulous veggie/fruits, have a look at the nutritarian group. You might get some great ideas from them. I know I do.
https://community.myfitnesspal.com/en/group/100425-eating-to-live1 -
Hi, guys, Happy New Year.
I put on about 6 lbs in the past year, and it's time to take them off. I'm going back to Phase 2 more strictly, though I'm not sure I did very well yesterday. I need to reread The Book.
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with blueberries, banana, skim milk
Lu: probably sushi with brown rice
Sn: pear with mozzarrella stick
Dinner: not sure--mushroom barley soup and either spinach salad or some sort of fish with veggies
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Good morning.
Yesterday went according to plan. yay.
Today's plan:
exercise: walk on the treadmill, and a noon yoga class
br: (I'm not hungry) some nuts, a baybel, and a muscle milk light.
sn: cauliflower and some cheese
lu: panera salad with protein
sn: ??
di: the rest of the chicken, spinach, and pesto
de: going to try a kaylin's kitchen recipe of jello and ff yogurt0 -
Yesterday was OK, except that while I was waiting to get my hair cut, I had a small piece of chocolate--not a sin, but not a really good way to start out. I'm home today, so I can control my selections a bit more
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with blueberries, banana, skim milk
Lu: spinach salad with the works--hummus, hard-boiled egg, blueberries, tomatoes, mushrooms, wedge of Laughing Cow cheese, sunflower seeds, Clementine, cucumber, carrots and also some Ak Mak crackers
Sn: pear with mozzarrella stick
Dinner: mushroom barley soup and tilapia with veggies, whole wheat bread slice, cherries
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Today
Two fresh juices. Carrot/apple. Mean green
Steamed cauliflower and Parmesan
Leafy green salad with avocado and baked potato
Or:
Maybe vegan pho is I feel like going to pick it up.
I did join the group Sabine! Thanks 🙏! 🍏💚🍏
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OK, so I finally reread the relevant parts of the book and learned that I've been having too much fruit. I will need to cut back, though, I suppose, if that's the worst thing I've been doing, that's not too bad. I will taper off.2
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Off to work today...13 hours
today
three juices
baked potato
if hungry, gluten free oatmeal...Bob's in a cup.
After work, steamed cauliflower with parm/regg
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@silvergirl133 I re-read parts of the book as well. Or rather I listed to parts of the book. Then a dear friend who has an industrial scanner scanned in my print book. So much easier now to search for things!
The scale is cooperating a bit. And I've been sleeping well too. yay.
Today, day 4.
exercise: a noon jog, and a long walk to work.
br: scrambled eggs with spinach and feta
sn: last nights dessert of "key lime pie" (FF yogurt mixed with SF limed jello, cooked, then chilled)
Lu: shirataki noodles with spinach and pesto
sn: nuts and red peppers
di: the last of the chicken, spinach and pesto
de: more "key lime pie"0 -
Sabine, the key lime pie sounds good. What do you mean by "cooked"? Is it just the boiling water to make the jello, which is then chilled, after which it is added to the yogurt?
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with blueberries, banana, skim milk
Lu: spinach salad with the works--hummus, tomatoes, mushrooms, wedge of Laughing Cow cheese, sunflower seeds, Clementine, cucumber, carrots and also some Ak Mak crackers
Sn: pear with mozzarrella stick
Dinner: mushroom barley soup and salmon with veggies, Dave's killer thin whole wheat bread slice, pistachios0 -
silvergirl33 wrote: »Sabine, the key lime pie sounds good. What do you mean by "cooked"? Is it just the boiling water to make the jello, which is then chilled, after which it is added to the yogurt?
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with blueberries, banana, skim milk
Lu: spinach salad with the works--hummus, tomatoes, mushrooms, wedge of Laughing Cow cheese, sunflower seeds, Clementine, cucumber, carrots and also some Ak Mak crackers
Sn: pear with mozzarrella stick
Dinner: mushroom barley soup and salmon with veggies, Dave's killer thin whole wheat bread slice, pistachios
Here's the ingredients:
Yogurt, SF jello. Mix, then nuke for 2 min. Put in greased dish and chill.
https://www.facebook.com/vampire03850 -
Thanks!0
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Day 6!
Yesterday was a ski day. WOW what a great day.
Today's exercise:
Long walk with dogs/hubs. Yoga class.
Br:low fat yogurt with peanut butter and flax seeds, with a touch of SF maple syrup
sn: peppers and humus
lunch: costco spinach salad minus the cranberries for now
sn: babybel cheese
di: mapo tofu with cauliflower rice
de: sf jello I think
scale is solidly cooperating!0 -
Today
3. Juices. Two Green. One Carrot/apple
Baked potato
TJ herb salad
Pick up ingredients to make cabbage soup. Recipe from Divas Can Cook!0 -
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with blueberries, skim milk
Lu: Swiss cheese omelet and veggies TBD, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: tilapia with veggies, Dave's Killer thin whole wheat bread slice, pistachios
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Good job changing it up with the fruit!silvergirl33 wrote: »Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with blueberries, skim milk
Lu: Swiss cheese omelet and veggies TBD, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: tilapia with veggies, Dave's Killer thin whole wheat bread slice, pistachios
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Day 7. Today's the first day the scale didn't go down any. Must be that I've gotten rid of the glycogen stores/water weight. Now the real journey begins.
Hubs made an amazing cauliflower and cashew soup last night. MAN that was good!
Today's activity: 30 minutes on the treadmill, and Yoga for strength class.
Br: two egg cups (egg, cheese, spinach bacon)
sn: babybel and red peppers
lu: turkey and spinach casserole
sn: babybel and red peppers
di: leftover cauliflower and cashew soup.
de: the jello/yogurt concoction.0 -
Day 8!
today's activity: walk 30 min to work, walk home. Noon power yoga class.
br: two egg cups with spinach
sn: peppers and humus
lu: shirataki noodles with chicken and pesto
sn: babybel
di: chicken with some sort of veg
de: jello/yogurt concoction
(just highlighting my plant foods for myself)0 -
Day 9. the downward scale trend continues!
Today is a crazy busy day and I won't be near a microwave or a fridge
Today's plan: Steps where I can, and a noon yoga class.
br: had the two egg cups again
sn: babybel
lu: quest bar and muscle milk light (because no fridge or microwave, or fork/knife)
sn: cashews
di: leftover steak and vegetables
de: the yogurt thing
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Sabine, I admire your dedication. I don't think I could manage Phase 1--even Ph 2 is hard for me to stick to these days!
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with blueberries, bananas,skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: salmon with veggies, Dave's Killer thin whole wheat bread slice, pistachios
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Chugging along!
Day 10. Scale has definitely gone down a bit.
Exercise today: power yoga class tonight. Otherwise in a retreat all day.
br: egg cups again
sn: raw veg and humus
lu: some kind of fancy salad (in the retreat)
sn: raw veg and humus
di: hubs' cauliflower and cashew soup
de: my silly yogurt dessert0 -
Way to go, Sabine!
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with bananas, skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: salmon with veggies, Dave's Killer thin whole wheat bread slice, pistachios
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Good morning!
Day 11. The scale has ticked down about 6Lbs. Of that is, of course, water weight which will come whooshing back when I start phase 2. But I'll take 3 Lbs in two weeks.
Today is another goofy day.
Exercise: none.
Br: NONE
snack: none
lunch: none
snack: cauliflower soup
dinner: scrambled eggs
(I'm having conscious sedation and a big dental procedure this morning)0 -
Sabine, good luck with your dental procedure. And congrats on the 6 lbs.
I've somehow managed to lose 3 lbs by being more rigorous (though hardly perfect) in SB Phase 2.
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with bananas, skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: sushi with brown rice, not sure what else0 -
silvergirl33 wrote: »Sabine, good luck with your dental procedure. And congrats on the 6 lbs.
I've somehow managed to lose 3 lbs by being more rigorous (though hardly perfect) in SB Phase 2.
Today:
Br: V8 low sodium veg. juice, Kellogg's All Bran Bran Buds with bananas, skim milk
Lu: spinach salad with hard-boiled egg and hummus, Ak Mak crackers
Sn: apple with mozzarrella stick
Dinner: sushi with brown rice, not sure what else
Yay for 3 more pounds!!0 -
Day 12 P1 reboot:
exercise: walk on the treadmill for an hour.
Post surgery eating:
br: egg cups
sn: muscle milke lite
lu: soup of some kind
sn: yogurt
di: something soft lol0
