TEAM: The Slimsons (February)
Replies
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Daily Post (Thursday)
Track: No
Calories: ?
Exercise: No
Feeling horrible today so I went to the Dr. Definitely confirmed a sinus infection, and my nose and throat are completely swollen and irritated. Was prescribed a round of antibiotics and nasal spray. Just resting today. Hopefully will start feeling better tomorrow. I missed working out and tracking most of this week 😟3 -
This journey will have lots of ups and downs. No need to be sorry.FaithfuLEEfit wrote: »Username: FaithfuleeFit
Week: February Week 4
PW = 177.2
CW = 178
Sorry you guys.. I forgot to weigh in yesterday. I'm up again. I just really lost a lot of motivation last week and ate whatever whenever, but the good news is that I have my motivation back.Daily Post (Thursday)
Track: No
Calories: ?
Exercise: No
Feeling horrible today so I went to the Dr. Definitely confirmed a sinus infection, and my nose and throat are completely swollen and irritated. Was prescribed a round of antibiotics and nasal spray. Just resting today. Hopefully will start feeling better tomorrow. I missed working out and tracking most of this week 😟
Feel better0 -
Daily check in
Tracked yes
Calories under (carbs under)
Exercise 40 min jog.0 -
NSV- I did not stress eat leftover ice cream cake that’s in the freezer today. My oldest had a scary night with uncontrollable coughing and trouble breathing last night. Today she was diagnosed with the flu. We all got flu shots, so I’m hoping we all don’t get sick.0
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Daily check in: Feb 28
Track: Yes
Calories: Under
Exercise: No0 -
Daily Post
Track yes
Calories yes under
Exercise yes 28 minutes walking
Water 165oz
Goals/comments
So exhausted going bed early but got 8hrs sleep last night👍🏾
Good night can't even post my dairy tonight cause since I had two doctor's appointments I didn't eat enough only 972 calories although I made sure this time I ate dinner before I laid down and I carried 100 calorie snack for lunch but gave one to my therapist trying to be nice and I was hungry for the rest of the day but anyway other than than that my day was successful plus my ENDOSCOPY procedure biosy results were negative YAY! TOMORROW'S ANOTHER DAY!!1 -
Daily Post: February 28th
Track: Yes
Calories under goal: Yes
Exercise: 7700 steps walking + 30 minutes exercise bike (7.5 miles)
I saw my doctor today and she wants me to do shorter workouts on the exercise bike but at a higher intensity. I had gotten kind of complacent and wasn't doing a true cardiac workout. So, today I did 20 minutes while keeping my heart rate between 110 and 120. I then did an easier 10 minute ride. My blood pressure was great today 116/59.....and I hadn't even taken my bp medication yet.
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Daily Post (Thursday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes, 60 mins weight training, 30 mins walking.0 -
Fitness327wk wrote: »Wed - Feb 27 (Daily Tracking Day 3 of 7)
Track: Yes✔️
Calories: Yes ✔️ I will be for the day. 👍
Exercise: Golf 🏌️♀️ ⛳️ 18 holes/4 hours. (11k steps)
Comments: So happy to enjoy a round of golf in the sun with friends.
It's great when you find enjoyment in your activities especially with a group of friends it makes the time flies by so much faster0 -
Username: tinak33
February Week 4
PW: 163.0
CW: 162.9
Been home with the flu or some other nasty virus..... My baby girl just got it, too. Its been a rough few weeks for us....
Although I was hoping thay being sick would give me a bigger loss.... oh well.
Oh my hope you guys feel better soon.😟😟1 -
tdrjustus3 wrote: »Tdrjustus3
Week 4
Weigh In day: Monday
PW: 279.8
CW: 280.4
Stay focus and on track and positive and you'll see the scale should move back down soon👌🏾👍🏾0 -
Daily check in for wed feb 27
(I know I’m a day late)
Tracked yes
Calories over
exercise no
Took my son back to DMV to take his road test. This time he passed.
I could not control myself yesterday and had some ice cream after dinner 🤬. Today is a new day!!!
YAY! WOO-HOO! So happy he passed but please do not beat yourself on having ice cream we all need a treat now and then it's all about moderation and not depriving yourself.0 -
FaithfuLEEfit wrote: »Username: FaithfuleeFit
Week: February Week 4
PW = 177.2
CW = 178
Sorry you guys.. I forgot to weigh in yesterday. I'm up again. I just really lost a lot of motivation last week and ate whatever whenever, but the good news is that I have my motivation back.
I'm glad you've got your MOTIVATION back please don't hesitate to msg me when you're having a low moment we're here for one another to support each other through this journey and lift each other up.❤0 -
gemwolf110 wrote: »Thursday
Tracked: Yes
Calories: Over
Exercise: walked dog
💪🏽💪🏽👏🏾👏🏾👍🏾0 -
CindyJNC1963 wrote: »Daily Post: February 28th
Track: Yes
Calories under goal: Yes
Exercise: 7700 steps walking + 30 minutes exercise bike (7.5 miles)
I saw my doctor today and she wants me to do shorter workouts on the exercise bike but at a higher intensity. I had gotten kind of complacent and wasn't doing a true cardiac workout. So, today I did 20 minutes while keeping my heart rate between 110 and 120. I then did an easier 10 minute ride. My blood pressure was great today 116/59.....and I hadn't even taken my bp medication yet.
That's awesome news sounds like I hear a NSV is coming up for someone as it sounds like you're about ready to stop taking your BP medicine. 👍🏾👍🏾👏🏾👏🏾👏🏾1 -
Beckymomof3girls wrote: »NSV- I did not stress eat leftover ice cream cake that’s in the freezer today. My oldest had a scary night with uncontrollable coughing and trouble breathing last night. Today she was diagnosed with the flu. We all got flu shots, so I’m hoping we all don’t get sick.
Oh my what a night but glad you did not go for that ice cream👍🏾👍🏾 I'm sure going to miss your posts next month but totally understand but I'll be in touch ❤0 -
Daily Post (Thursday)
Track: No
Calories: ?
Exercise: No
Feeling horrible today so I went to the Dr. Definitely confirmed a sinus infection, and my nose and throat are completely swollen and irritated. Was prescribed a round of antibiotics and nasal spray. Just resting today. Hopefully will start feeling better tomorrow. I missed working out and tracking most of this week 😟
Sorry to hear you're not feeling well. Take care of yourself and before you know it you'll be back to your on your game.0 -
HAPPY FRIDAY TEAM SLIMSONS!
TODAY'S MOTIVATIONAL TIP:
L O V E Y O U R B O D Y!
Have a blessed day! 💃🏾❤
Regards,
Glorious Gloria1 -
Username: Batgirl140
February weigh in: Week 4
PW: 225.6
CW: 222.0
Surprised! This week has been way off schedule so I didn’t know what to expect.
Goals: Keep going! Hoping I can build on this loss for next week. Need to give more time for exercise. 10 lbs lost in February! I’d love to lose another 10 in March!!4 -
Username: Losing_it_2013
Week: February Week 4
PW = 186.6
CW= 187.0
Difference: +0.4
(Sorry I missed posting on Tuesday)0 -
Daily Post
Track yes
Calories yes under
Exercise yes 28 minutes walking
Water 165oz
Goals/comments
So exhausted going bed early but got 8hrs sleep last night👍🏾
Good night can't even post my dairy tonight cause since I had two doctor's appointments I didn't eat enough only 972 calories although I made sure this time I ate dinner before I laid down and I carried 100 calorie snack for lunch but gave one to my therapist trying to be nice and I was hungry for the rest of the day but anyway other than than that my day was successful plus my ENDOSCOPY procedure biosy results were negative YAY! TOMORROW'S ANOTHER DAY!!
great news on your test keep up the great work0 -
Daily Post (Thursday)
Track: Yes
Calories: under
water over
Exercise:Yes, 60 mins weight training, and 120 mins aqua size
Goals today No swimming with has the car. Weights and walking on the treadmill. Hope to stay under calories today I have a Prolife supper tonight
steps 9412
Have a great day everyone1 -
Daily Post
Track yes
Calories yes under
Exercise yes 28 minutes walking
Water 165oz
Goals/comments
So exhausted going bed early but got 8hrs sleep last night👍🏾
Good night can't even post my dairy tonight cause since I had two doctor's appointments I didn't eat enough only 972 calories although I made sure this time I ate dinner before I laid down and I carried 100 calorie snack for lunch but gave one to my therapist trying to be nice and I was hungry for the rest of the day but anyway other than than that my day was successful plus my ENDOSCOPY procedure biosy results were negative YAY! TOMORROW'S ANOTHER DAY!!
great news on your test keep up the great work
Thanks for the encouragement0 -
losing_it_2013 wrote: »Username: Losing_it_2013
Week: February Week 4
PW = 186.6
CW= 187.0
Difference: +0.4
(Sorry I missed posting on Tuesday)
Don't give up just is just a small bump you will prevail over real soon just stay motivated and focus on your goals0 -
Still missing weight from following members and are at risk not rolling over to March
@moosemoose123
@anneboleynsrevenge
@Cleohedlund
Up to the plate for today:
@kerdil08
@CourtneyLomonaco
@SLIMn2016
@Ver9nika
@Wildmage691 -
I started March with a bad end to February. I binged while out with customers and went to 247.8 to start March. That's kind of cheating though because I should lose the 4 lbs I gained fairly quickly. 😏0
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Username: Wildmage69
Week: February Week 4
PW =253.6
CW=253.4
Well, not a great week. Bring on March!2 -
Daily check in
Tracked yes
Calories slightly over (carbs over by 1gm)
Exercise no0 -
Daily check in: March 1
Track: Yes
Calories: Yes
Exercise: Just some snow shoveling.
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This discussion has been closed.