TEAM: The Slimsons (February)
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So I had my check up this morning. Looking good so far. Just waiting on some lab work. And I’m officially out of the obese category on the weigh5 charts. Woohoo 🎉
@vicky2767 That's awesome news!!0 -
Feel betterBeckymomof3girls wrote: »Daily Post- Thursday
Track yes
Calories yes
Exercise no
Took one sip of wine with dinner and promptly got sick. I know I’m not pregnant, so looks like I’m coming down with the GI bug going around. Fingers crossed it’s not a bad one!
Happy Valentine’s Day everyone!
Feel betterkazunomiya wrote: »Thursday February 14
Track yes
Under yes
Exercise no
Well I got the results of my CT scan and I'm going to be on a clear liquids diet for a bit. My stomach has been in pain and so uncomfortable that I can't really exercise like I want to. Hopefully I can be back in the zone next week! Well the plus side is that I have no appetite and I am definitely under in calories! 😀Daily Post
Track yes
Calories yes under
Exercise yes 26 minutes of 25 minutes HIIT low impact workout
Water 195oz
Goals/comments
So happy I was apple to complete the workout today with so moderation but I stuck it out even though it went longer than 25 minutes. So proud of me
Woohoo 🎉 👏🏻0 -
I always loved doing that when my kids were younger.batgirl140 wrote: »Daily check in: Feb 14 ❤️
Track: Yes
Calories: Under
Exercise: No.
Went to school to do a craft with my kiddos class. Always fun!Daily Post (Thursday)
Track: Yes
Calories: Yes, OMAD day 4 of 4
Exercise:Yes 2 hours walking.
Comments: Made my birthday cake, Low Carb Chocolate Peanut Buttercream Cake. It's definitely not low calorie, and I will be eating a lot of calories tomorrow, but still low carbs, I just feel better and do better overall eating low carb so I'll stick to that, but I will be over eating for sure lol. Meant to grab some pecans to decorate it with, but eh, it's still going to be awesome.
Looks yummy.1 -
Username: AB0215
Weigh in week: Week 2
Weigh in day: Friday
Previous Week's Weight: 158.0 lbs
Current Weight: 154.2 lbs8 -
Daily Post
Track yes
Calories yes under
Exercise yes 26 minutes of 25 minutes HIIT low impact workout
Water 195oz
Goals/comments
So happy I was apple to complete the workout today with so moderation but I stuck it out even though it went longer than 25 minutes. So proud of me
Awesome e, SO proud of you!! 💃🙋♀️❤️💕🏋️♀️0 -
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GOOD MORNING TEAM SLIMSONS
DAY 13
TODAY'S MOTIVATION TIP:
EATING OUT OF BOREDOM
We have all at one point been bored and the first thing we do is reach for something to snack on. Now if you've been on this journey for a long time maybe you've been able to train yourself out of this bad habit, so this does not apply. For those of us who are still struggling to train our mind and bodies out of this habits here are some tips:
In addition here's an additional tip for dining out that I learned at my weightloss meeting rhat I want to share with you:
#1 plan ahead preview the menu before you get to the restaurant
#2 if you chose to eat the bread only choose 1 preferably whole grain but only eat half
#3 choose from the low carb or healthy dishes section under 600 calories
#4 Most entrees are portioned for 2 ppl so asked for a to go plate to half off your plate right away.
#5 Begin eating the low-carb first (veggies) then protein and lastly high carb
Have a Blessed day ❤❤
ROOTING FOR YOU GUYS 💪🏽💪🏽💪🏽👌🏾👌🏾
Regards,
Glorious Gloria
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losing_it_2013 wrote: »Username: Losing_it_2013
Week: February Week 2
PW = 184.0
CW= 186.0
Difference: +2.0
Bad week 😖. Not making excuses, just acknowledging I made poor choices.
Be encouraged1 -
batgirl140 wrote: »Daily check in: Feb 14
Track: Yes
Calories: Under
Exercise: No
NSV: I made an army of tiny dogs made of smarties and Hershey kisses today for my kids Valentines at school. 200 kisses and 50 smarty rolls in front of me all day and I only had 1 of each. 😁
Very proud moment celebrate1 -
Daily Post: Wednesday, February 13th
Track: Yes
Calories: Yes, Under
Exercise: Yes, Spinning Class & Lateral Trainer
Water: 198oz. ( guzzled down about 80 during spin class😳😓😅)
Comments: Was supposed to be a rest day...but I had pass by my gym on my way back from dropping off my son to an extra curricular he had tonight--- timing lined up well, so I dropped in on my old spin class---was nice to see my instructor again 😁🚴🏻♀️💥
Isn't awesome when you just can't rest cause you addicted to working out.1 -
@AB0215 I'm weighing in a day early bc my hubby is taking me out tonight--big cheat meal! 🍽🍷🍾💫💖✨✨💕
_________________________________________________________
Username: SLIMn2016
Week: February Week 2
Day; Friday
PW = 155.6
CW = 153.3 (That water weight left me! 💪🏻😆🎉)
This is awesome pray you had a WONDERFUL time with hubby1 -
Fitness327wk wrote: »Happy Valentine’s Day! 💕❤️💗🥰💃
Thursday - Feb 14 ❤️💕(Daily Tracking Day 4 of 7)
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Yes, one hour barre class. 🏋️♀️🙋♀️
Comments: Great Barre Class! Looking forward to enjoying a bottle of vino 🍷 with hubby tonight. I have not been drinking as I don’t want the additional calories, however, making an exception tonight.
We all need a night where we can just chill especially when we've been working so hard. I have a bottle of wine that I am saving for when I get my Master's Degree in the mail can't wait any day now1 -
Daily check in feb 14 💕
Track yes
Calories over (carbs under)
Exercise no
I bought munchkins for the kids today and had 2. That put me over my calories for the day but I’m still under for my carbs. And normally I would have eaten a lot more than 2.
Hope everyone had a nice Valentine’s Day.
I would've eaten more than 2 as well so I applaud your restraint 👌🏾👍🏾0
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