TEAM: The Slimsons (February)
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Username Gjaholy33
Weigh in day Wednesday
Week February Week 3
PW: 495.5lbs
CW: 497.9lbs
😟 I gain 2.4lbs but I know why so just need to put more effort next week. Too much brown rice
😀😁 But Here Are my measurements and this is why it's important to do both I lost 7.9 inches since I measure myself last week 💃🏾💃🏾💃🏾👍🏾👍🏾👍🏾💪🏽💪🏽 hip hip hooray!
Measure of inches
Tuesday 2/12.
Neck = 18.3
Chest= 55.5
Waist= 57.
Hips= 62.9
R Thigh= 42.3
L Thigh= 38.6
R Arm= 22.6
L Arm# 20.2
R Calf= 20
L Calf# 20.5
Wed 2/20
Neck = 18.3 (my neck is swollen from my surgery yesterday so I didn't measure it)
Chest= 55.5
Waist= 56.7 -.3
Hips= 63. +.1
R Thigh= 36.4 -6.2
L Thigh= 37.5 -1.1
R Arm= 21.4 -1.2
L Arm# 20.9 +.7
R Calf= 21 +1
L Calf# 19.4 -.9
Lost a total of 9.7 inches but gain 1.8 inches in some areas so minus that the final total is 7.9 inches lost this week.5 -
Daily Post
Track yes
Calories yes under
Exercise yes walking 15-20mins
Water 60oz way under
Goals/comments
Had my upper GI procedure today it was omly supposed to be 10-15 minues turn into 5hrs due to complications but by His Grace I'm still here. Also I didn't lose my voice so another positive, 2 yrs ago when I had this procedure I lost my voice for 3 days possibly because I was laying down then and sitting up this time; but I couldn't eat until 6:30 so only had 1 unhealthy high Calorie meal today
glad that it went better I have to go in May for one0 -
Username Gjaholy33
Weigh in day Wednesday
Week February Week 3
PW: 495.5lbs
CW: 497.9lbs
😟 I gain 2.4lbs but I know why so just need to put more effort next week. Too much brown rice
😀😁 But Here Are my measurements and this is why it's important to do both I lost 7.9 inches since I measure myself last week 💃🏾💃🏾💃🏾👍🏾👍🏾👍🏾💪🏽💪🏽 hip hip hooray!
Measure of inches
Tuesday 2/12.
Neck = 18.3
Chest= 55.5
Waist= 57.
Hips= 62.9
R Thigh= 42.3
L Thigh= 38.6
R Arm= 22.6
L Arm# 20.2
R Calf= 20
L Calf# 20.5
Wed 2/20
Neck = 18.3 (my neck is swollen from my surgery yesterday so I didn't measure it)
Chest= 55.5
Waist= 56.7 -.3
Hips= 63. +.1
R Thigh= 36.4 -6.2
L Thigh= 37.5 -1.1
R Arm= 21.4 -1.2
L Arm# 20.9 +.7
R Calf= 21 +1
L Calf# 19.4 -.9
Lost a total of 9.7 inches but gain 1.8 inches in some areas so minus that the final total is 7.9 inches lost this week.
great inches loss0 -
Unfortunately he failed. Rolled thru two stop signs. He can take it again next week.Morning everyone. It’s hump day. I have such a busy day today. My SIL and BIL are coming for a visit. They should arrive early (and I mean early like 5-6 am early) tomorrow. So lots of cleaning to do. And it’s also my oldest sons birthday today. Turns 17 (Hard to believe since I’m still in my 20s lol -running joke with a friend of mine I’ve known since HS). He’s taking his road test today. Time really goes so fast. Have a good day all!!!!
Woweee yep busy day for you. Hope you have fun with your friends tomorrow and happy birthday to your son; hope he does well on the road test.Username Gjaholy33
Weigh in day Wednesday
Week February Week 3
PW: 495.5lbs
CW: 497.9lbs
😟 I gain 2.4lbs but I know why so just need to put more effort next week. Too much brown rice
😀😁 But Here Are my measurements and this is why it's important to do both I lost 7.9 inches since I measure myself last week 💃🏾💃🏾💃🏾👍🏾👍🏾👍🏾💪🏽💪🏽 hip hip hooray!
Measure of inches
Tuesday 2/12.
Neck = 18.3
Chest= 55.5
Waist= 57.
Hips= 62.9
R Thigh= 42.3
L Thigh= 38.6
R Arm= 22.6
L Arm# 20.2
R Calf= 20
L Calf# 20.5
Wed 2/20
Neck = 18.3 (my neck is swollen from my surgery yesterday so I didn't measure it)
Chest= 55.5
Waist= 56.7 -.3
Hips= 63. +.1
R Thigh= 36.4 -6.2
L Thigh= 37.5 -1.1
R Arm= 21.4 -1.2
L Arm# 20.9 +.7
R Calf= 21 +1
L Calf# 19.4 -.9
Lost a total of 9.7 inches but gain 1.8 inches in some areas so minus that the final total is 7.9 inches lost this week.
This is awesome. You gained but you know what you have to do. And it’s part of the journey. And you’re down in inches. You are such an inspiration, keep up the great work.1 -
FaithfuLEEfit wrote: »Username: FaithfuleeFit
Week: February Week 3
PW = 176.2
CW = 177.2
The saddest part is that I was just at 176.2 again yesterday. I didn't work out and I ate too much rice and fried foods. Next week will be better.
Part of the journey. You’ll have this off in no time. You are still doing great.0 -
Daily check in
Tracked no
Calories ?
Exercise yes
Such a busy day today i didn’t track at all. I know my choices may not have been the best but at the same time I didn’t over do it (as far as portion control). And I did get a quick jog (45 min) in before it started raining today.0 -
Daily check in
Tracked no
Calories ?
Exercise yes
Such a busy day today i didn’t track at all. I know my choices may not have been the best but at the same time I didn’t over do it (as far as portion control). And I did get a quick jog (45 min) in before it started raining today.
So I went back and put in what I ate today. Didn’t do too bad.
Under for my calories
But over for my carbs.0 -
Daily check in: Feb 20
Track: Yes
Calories: Under
Exercise: No. Little bit of shoveling. Boys were home from school again and we had some game time together.0 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes, 90 mins walking.
2 -
Daily Post: February 20th
Track: Yes
Calories under goal: No, a little over today
Exercise: Yes, 7200 steps at work + 45 minutes on the exercise bike (10.5 miles)
2 -
Kazunomiya
February week 3
PW 330.5
CW 329.2
5 -
Wed - Feb 20 (Daily Tracking Day 3 of 7)
Track: Yes✔️
Calories: Yes ✔️ I will be for the day. 👍
Exercise: 1 hour barre 🏋️♀️🦵👏 and five mike hike! Woo!
Comments: I made a yummy pork tenderloin Marsala dish that turned out delicious tonight! Cold 🥶 and did a five mile hike after my barre class. Next two days rain and yucky, only barre class and Sunday rest day.1 -
Track yes
Calories under
Exercise no
I really need to start going back to the gym0 -
FaithfuLEEfit wrote: »Username: FaithfuleeFit
Week: February Week 3
PW = 176.2
CW = 177.2
The saddest part is that I was just at 176.2 again yesterday. I didn't work out and I ate too much rice and fried foods. Next week will be better.
I am in the same boat this week as well. But don't despair we're in this together with a little changes we'll be back on track1 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes
Kettle bell circuit and stayed under calories.
I had a NSV today that really made the day great! My coworker noticed my weight loss by saying "Wow, you have really lost weight! I can see your face is getting smaller!" That made me smile. I'm so grateful for my family's support and the support of
all of you! Couldn't have gotten this far without you all 💪😊😎😁3 -
Daily check in
Tracked no
Calories ?
Exercise yes
Such a busy day today i didn’t track at all. I know my choices may not have been the best but at the same time I didn’t over do it (as far as portion control). And I did get a quick jog (45 min) in before it started raining today.
Sorry your son failed praying he'll succeed next werk. It's hard to track when you're running all over the place. All you can do is your best.0 -
kazunomiya wrote: »Kazunomiya
February week 3
PW 330.5
CW 329.2
Awesome 👍🏾👍🏾💪🏽💪🏽0 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes
Kettle bell circuit and stayed under calories.
I had a NSV today that really made the day great! My coworker noticed my weight loss by saying "Wow, you have really lost weight! I can see your face is getting smaller!" That made me smile. I'm so grateful for my family's support and the support of
all of you! Couldn't have gotten this far without you all 💪😊😎😁
Yay! I love to hear about NSV!0 -
Fitness327wk wrote: »Wed - Feb 20 (Daily Tracking Day 3 of 7)
Track: Yes✔️
Calories: Yes ✔️ I will be for the day. 👍
Exercise: 1 hour barre 🏋️♀️🦵👏 and five mike hike! Woo!
Comments: I made a yummy pork tenderloin Marsala dish that turned out delicious tonight! Cold 🥶 and did a five mile hike after my barre class. Next two days rain and yucky, only barre class and Sunday rest day.
Chef in house! Sounds delish1 -
Daily Post
Track yes
Calories yes under
Exercise no
Water 175oz
Goals/comments
So of course I'm mad for gaining weight but it's not too horrendous so with a few changes I should be back under next week as long as I cut the carbs down a little more. I think I had a feeling cause I told my aid to buy thin skinless, boneless chicken breasts to make chicken strip and vegetables stir fry. So I am already ahead of the ball game before I even got on the scale. But I am also glad that I am a witness for the motivation tips that I posted about measuring so that even though I gain I still loss inches else where on my body so I was enthusiastic about that.
TOMORROW IS ANOTHER DAY GOOD NIGHT1
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