TRIMSTONES -- February 2019
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mulecanter wrote: »angmarie28 wrote: »mulecanter wrote: »Stepoholics, please check the spreadsheet for accuracy and provide missing data. Those of you who are time travelers and giving me steps in the future, I'm assuming your dates/data are posted as intended and that's what I'm posting.
Where do I find the spreadsheet? I've looked and cant find it
https://community.myfitnesspal.com/en/group/114605-f2f-weight-loss-challenge-and-support-group
If you go to the F2F home page (see above hyperlink) and scroll down you will see hyperlinks for the January and February spreadsheets
Have I ever mentioned how im electronically impaired, hahaha, ive clicked those links so many times and just the weightloss sheet pops up, never until now did i look on the bottom for the other spread sheets, moving along now
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Mustb60
Team Trimstone
Steps February
Week 2
2/15/19 12026
2/14/19 10005
2/13/19 8171
2/12/19 6544
2/11/19 6378
2/10/19 36241 -
JessicaKrall8
Friday Weigh-In
PW: 304.0
CW: 304.03 -
2/14-12,665 steps2
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Whats your workout look like today? I am going to yoga, its a very slow paced, ment for older people, yoga, but I can adapt it to work for me, and its $10 a month, and at work. Im not flexible, and I have vertigo (bad enough it puts me in the hospital almost every time) So this is suppose to help that. when I get home, Im not sure if Ill workout more or just call it a day. I did 30 minutes of cardio yesterday, and 40 minutes of heavy lifting.3
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angmarie28 wrote: »Whats your workout look like today? I am going to yoga, its a very slow paced, ment for older people, yoga, but I can adapt it to work for me, and its $10 a month, and at work. Im not flexible, and I have vertigo (bad enough it puts me in the hospital almost every time) So this is suppose to help that. when I get home, Im not sure if Ill workout more or just call it a day. I did 30 minutes of cardio yesterday, and 40 minutes of heavy lifting.
That’s awesome! I’d love to start on a yoga class of a similar level. I also get vertigo... Anyways today my workout is shoveling snow. Saves on driving to the gym! 👍🏻2 -
SaraMakingChanges wrote: »angmarie28 wrote: »Whats your workout look like today? I am going to yoga, its a very slow paced, ment for older people, yoga, but I can adapt it to work for me, and its $10 a month, and at work. Im not flexible, and I have vertigo (bad enough it puts me in the hospital almost every time) So this is suppose to help that. when I get home, Im not sure if Ill workout more or just call it a day. I did 30 minutes of cardio yesterday, and 40 minutes of heavy lifting.
That’s awesome! I’d love to start on a yoga class of a similar level. I also get vertigo... Anyways today my workout is shoveling snow. Saves on driving to the gym! 👍🏻
That will actually be my workout if my husband doesnt do it before I get home, guess we will see2 -
Vikster11111
Friday
Pw 206
Cw 2083 -
Those donuts at the office today didn’t phase me. My competitive instincts have kicked in and I want our group to win February!! Is anyone else crazy competitive like that or am I weird? 😁5
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JesusGirl62
2/14 - 11,828 steps2 -
Bsgraham10
Friday
PW 251
CW 2513 -
Fattleass
Friday
PW 229.2
CW 229.8
In a Major Funk all I want to do is eat junk food. got down to a level that was comfortable and my brain says it's okay to eat what you want and now I can't get out of that mode oh so angry and disappointed with myself really feeling worthless about now6 -
@Fattleass hugs to you. Please quit beating yourself up. We've all been there. I fact, I'm there now myself. But I just keep looking forward and not back. I can't change today or yesterday, but I can try again tomorrow for a good day.2
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Weigh in, week 2:
SW: 198.4 lbs (90kg)
LW: 197.5 lbs (89.6kg)
CW: 194.7 lbs (88.3kg)
Yay, down almost 3lbs this week
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This was my tasty dinner tonight, about 480 calories.2 -
DreaRN15
Saturday
PW 294
CW 292
Yes!! I love when the numbers go down! Today's the day I go try out the boxing class with my friend, which explains why I'm up so devilishly early on a Saturday 😳4 -
JesusGirl62
2/15 - 10,625 steps2 -
@DreaRN15 report back and let us know what title boxing is and how it was. I'm thinking it's old school boxing but you never know.0
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Loriab901
Saturday
PW 170.4
CW 167.42 -
SaraMakingChanges
Week 2
Saturday
Previous weight: 220.0
Current weight: 212.6
Last week’s spike appears to have been a lot of water weight...? This week has gone a lot better and I’ve eaten fairly clean and exercised plenty but I’m sure I haven’t lost 7 lbs of fat.5
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