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WAIST AWAYS -- February 2019
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Fitness Friday – I have started to be very mindful of getting 250+ steps every hour. I have increased my steps fairly well this week. I have also worked out three times. Finding time and getting started is definitely the hardest part. I played Pickleball for the first time this week, used the rowing machine, and elliptical.5
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How does one play Pickleball? Is there a site or youtube about it?
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No joke - has anyone else had trouble logging in their exercise diary tonight? It worked this morning .... I want to know if others have this problem (meaning it is actually a system error) before I report it ...
Given that I JUST FINALLY got my Friend Request page to open, and that is still working right. So I am HOPING this isn't just me.0 -
Feb 8:
steps - 10,8372 -
Silly Saturday – Post a comical meme or quote. React to what others posted.
I wonder if it is possible to call Pest Control and have your closets fumigated? What do you think would get rid of them? The smell of sweaty gym socks, maybe? Or would that be just as bad?6 -
Username: mari_moulin
Weigh In Day: Saturday
Previous Weight: 170.9
Current Weight: 168.9
FINALLY!!!! I have been stuck in the 170’s since October and I’m finally in the 160’s. This also officially means I’ve lost and entire ME worth of fat.8 -
Silly Saturday – Post a comical meme or quote. React to what others posted.
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@BMcC9 I really like @jugar's suggestion of "Foodie Friday". As I think about the content of posts, there have been very few that shared specific food hints/recipes/etc. that people have found helpful in their weight loss and fitness journey. I think that such a focus could be interesting and beneficial.4
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No joke - has anyone else had trouble logging in their exercise diary tonight? It worked this morning .... I want to know if others have this problem (meaning it is actually a system error) before I report it ...
Given that I JUST FINALLY got my Friend Request page to open, and that is still working right. So I am HOPING this isn't just me.
It seems to be working again ... for the moment .... when I logged in just now and tried to add the evening HIIT entry again, all 10 tries from yesterday evening ALSO (finally) loaded.0 -
Username: Matthewsfive
Weigh In Day: Saturday
Previous Weight: 254.9
Current Weight: 250.25 -
micki48
Weigh in day: Saturday
Week 1
PW 213.1
CW 210 (yippee)4 -
Weigh in day- Saturday
Week 1-Feb 9th
PW- 190lbs
CW- 188.2
All goals met for personal challenge except weight training. I should have done more this week. Will definitely try to up it this week.3 -
Username: Matthewsfive
Weigh In Day: Saturday
Previous Weight: 254.9
Current Weight: 250.2
micki48
Weigh in day: Saturday
Week 1
PW 213.1
CW 210 (yippee)
@Kittu125 Weigh in day- Saturday
Week 1-Feb 9th
PW- 190lbs
CW- 188.2
Great job everyone ... super progress. Keep up the good work!2 -
Silly Saturday0
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not good at attaching pictures, sorry
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matthewsfive wrote: »not good at attaching pictures, sorry
You can always just respond to what others post.
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@BMcC9 I really like @jugar's suggestion of "Foodie Friday". As I think about the content of posts, there have been very few that shared specific food hints/recipes/etc. that people have found helpful in their weight loss and fitness journey. I think that such a focus could be interesting and beneficial.
Agreed. Transitioning how you adjust / substitute / assign your calories into a new "sustainable lifestyle for YOU" compared to how you used to eat is soooo important. It makes such a difference once you get to maintenance and are ALLOWED more .... yet if you haven't made the mental re-fit, you could just think "diet is over, can now start eating normally again" and end up right back where you started.
Foody Friday it is!2 -
matthewsfive wrote: »not good at attaching pictures, sorry
I often have this problem too! The picture has to be within certain sizes - sometimes if you right click on photo it gives you a choice to save it in a good format for the internet. If the photo is on your computer it's a lot easier to post it, too. I find it impossible on my phone (android), so I just do pictures on the computer only. Good luck figuring it out - I want to see what you found!
Awesome weight drop this week, by the way
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mari_moulin wrote: »Username: mari_moulin
Weigh In Day: Saturday
Previous Weight: 170.9
Current Weight: 168.9
FINALLY!!!! I have been stuck in the 170’s since October and I’m finally in the 160’s. This also officially means I’ve lost and entire ME worth of fat.
Losing an entire ME worth of fat. Just think about that for a minute - this is worth more than a few standing ovations and happy dances! I often feel proud when carrying 35 pounds of weights across the gym, thinking I used to weigh that much without picking anything up, but you bring proud to a whole new level! Anyone working to get there - follow this woman!
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Sorry been MIA. weekends are a bit crazy at my house!
Love all the themed days, including foodie Fridays!
Really enjoyed silly Saturdays, sadly also not managing to upload pictures!
Thanks for sharing!2 -
FEBRUARY FITNESS CHALLENGE for Team Waistaway!
Name: Mari
Your Personal Challenge:
FITNESS: Complete 3 days strength training a week. Complete 1 - 5K run on treadmill a week. Attend both Zumba and STRONG classes each week. 🏋🏻♀️🏃🏻♀️💪🏻
NUTRITION: Stay on or under allowed calories at least 5 days each week.
HYDRATION: Drink 2 liters of water every single day!!!!
SELF-CARE: Get down and boogie. Put on a good song and dance it out each day.
Week 1:
Sun - 💧❤️
Mon - 🍎💧❤️💃🏻
Tue - 🏋🏻♀️🍎💧❤️
Wed - 🍎💧❤️
Thu -🏋🏻♀️ 🍎💧❤️
Fri - 🍎💧❤️
Sat- 🍎💧❤️
DAILY REFLECTIONS:
Ok, with my son Luka being home with the Flu, my TOM being almost a week late and PMS being just the absolute worst, and the crazy busy and stressful week I had, I didn’t do too bad. I even had an awesome loss. BUT, I will be adjusting my goals for week 2 as it’s a 2 week school break here and some of my classes are off and it will be harder to get to the gym with the kids home. Wishing everyone a strong week 2!2 -
mari_moulin wrote: »Username: mari_moulin
Weigh In Day: Saturday
Previous Weight: 170.9
Current Weight: 168.9
FINALLY!!!! I have been stuck in the 170’s since October and I’m finally in the 160’s. This also officially means I’ve lost and entire ME worth of fat.
Losing an entire ME worth of fat. Just think about that for a minute - this is worth more than a few standing ovations and happy dances! I often feel proud when carrying 35 pounds of weights across the gym, thinking I used to weigh that much without picking anything up, but you bring proud to a whole new level! Anyone working to get there - follow this woman!
Thank you so much for these words. I tend to shrug off my accomplishments when I should be crazy celebrating lol. I’m feeling very proud of how far I’ve come on this crazy long journey. No REGRETS!6 -
Sorry been MIA. weekends are a bit crazy at my house!
Love all the themed days, including foodie Fridays!
Really enjoyed silly Saturdays, sadly also not managing to upload pictures!
Thanks for sharing!
I also love the themed days! So glad that @BMcC9 has brought this back to our team.
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https://www.facebook.com/Le.Page.Guy.29/videos/10207092952067632/ I hope you can see this! It is amazing.3
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Connie7355 wrote: »Silly Saturday
LOVE this!! Hubby LOL'd too!1 -
https://www.facebook.com/Le.Page.Guy.29/videos/10207092952067632/ I hope you can see this! It is amazing.
Yes, it truly IS amazing!0 -
Steps
2/5 6,688
2/6 8,616
2/7 10,136
2/8 8,0232
This discussion has been closed.