MISSION SLIMPOSSIBLES - February 2019
Replies
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TeresaW1020 wrote: »Thursday Check in
Calories: under
Water: over
Exercise: 45 minute hill program on the treadmill. My foot is better!!
I had a pretty good day! I'm still watching my sodium and as long as I keep things simple and fresh I should be OK. Last night at church our kid's group had a pizza and cookie cake party and I didn't touch any of it. One slice of pepperoni pizza would have been 870 mg of sodium. So, I had my sensible dinner at home and drank a bottle of water as I took a ton of pics of the kiddos having fun.
Steps for 2/7-7768
@AustinRuadhain, Good job on getting into those jeans!! You are rocking your plan!
I’m always amazed at your willpower - it always kicks in when you need it. Happy your foot is better too!2 -
AustinRuadhain wrote: »
🤣🤣🤣2 -
AustinRuadhain wrote: »NSV: I am walking around today in a pair of vintage size 10 jeans that have been gathering dust in the back of my closet because they have been too small for years! I know when I got them that they were looser, but I can get them on again! And wear them without extreme discomfort!
@Jaybo37 - Thank you for translating "press!" And hang in there. Going out for walks, far from the kitchen, sounds like a great plan!
@alys_plate92 - Congratulations! It is so great when other people notice!
@girlfacedolly - Welcome back!
Congrats on the awesome NSV! Nothing better than a fav old pair of jeans fitting again!3 -
broncobuddee wrote: »Thursday check in
Calories; Over (at maintiance level)
Water; Over
Exercise; 1 hour bodycombat, walking, weights
Tomorrow; get my backside out of gear, reduce the carbs anhd do a decent amount of cardio
Steps; 9,426
Hi Terri - I can't find your Tuesday steps for the step challenge. You're very faithful so I'm sure I just missed it. Help?
Hi Mark, Tuesday steps were 15,780
Sorry if I forgot to post them 2 -
Thursday Check In
Calories: under
Water: under; about to drink more, but I am short today
Exercise: 45 minute outdoor walk
Steps for 02/07: 10,195
Goals for Friday
1. Drink more water! Meet/exceed the goal!
2. Food on time and on plan
3. Yard work and outdoor walk5 -
Thursday check in
Calories- probably over
Water: better
Exercise- 10,558 steps
Goals- complete mfp diary for Friday and Saturday4 -
Friday Check In!
Steps:
Tuesday- 4915
Wednesday- 6156
Thursday- 13,317
Goals for the weekend - log all my food and hit my 10K step goal each day.5 -
Hi everyone!
Check-in for Thursday:
Calories: under - woo! And I ate my greens too!
Water: ontrack
Exercise: just squeezed in with 10023 steps.
Official at work weigh-in today and I've lost 2lbs (I weight in on Mondays here, so we'll see). This was a month no junk, no sugar, no booze project with honesty fines (I paid a few).
Sleep - still not enough, but an hour or two more than the rest of the week, so all wins yesterday.
Now, today, I have a night out pencilled in, but a busy weekend so I don't want to be hanging. Too much...
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Wishusdonna wrote: »Hi everyone!
Check-in for Thursday:
Calories: under - woo! And I ate my greens too!
Water: ontrack
Exercise: just squeezed in with 10023 steps.
Official at work weigh-in today and I've lost 2lbs (I weight in on Mondays here, so we'll see). This was a month no junk, no sugar, no booze project with honesty fines (I paid a few).
Sleep - still not enough, but an hour or two more than the rest of the week, so all wins yesterday.
Now, today, I have a night out pencilled in, but a busy weekend so I don't want to be hanging. Too much...
2lbs! That’s motivating!2 -
Username: davors19
Weigh in Week: 1
Weigh in Day: Friday
Previous Weight: 272
Current Weight: 2719 -
Username: deconstructeddancer
Weigh in week: Week 1
Weigh in day: Friday
Previous Weight: 287.0
Todays Weight: 287.04 -
MFP User ID: crmacph987
Weigh-in Day: Friday
Weigh in Week: 1
Previous Weight: 350 (Starting Weight 354)
Current Weight: 347.5
Pretty good week! 5 -
Username: DaveJ_43
Weigh in week: Week 1
Weigh in day: Friday
Previous Weight: 201.8
Todays Weight: 200.2
Next week, one-derland.
Happy weekend. Keep being awesome!7 -
crmacph987 wrote: »MFP User ID: crmacph987
Weigh-in Day: Friday
Weigh in Week: 1
Previous Weight: 350 (Starting Weight 354)
Current Weight: 347.5
Pretty good week!
GREAT loss! Congrats!!2 -
@AustinRuadhain thanks for the encouragement! I find my downfall is being at home. I snack way too much and always blow my calorie goals. We've been having some bad weather in Canada which means in working from home more and I've noticed a link to overeating on those days. I'm also less motivated to get out of bed on cold days so my exercise also suffers. But I'm hopeful the weather improves so I can get back outside and start to see a positive change.2
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Username: dee_toronto
Weigh in February week: 2
Weigh in day: Friday
Previous weight: 177
Current weight: 175
😁5 -
Great job Friday weigh ins!3
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dee_toronto wrote: »Username: dee_toronto
Weigh in February week: 2
Weigh in day: Friday
Previous weight: 177
Current weight: 175
😁
You’re definitely doing something’s right!3 -
Calories - under
Water: on target
Exercise: walking aquasize class
Goals- aquasize class walking and weights under 40 carbs over 100 protein
steps 8042
same goal as yesterday3 -
broncobuddee wrote: »
Steps question for you, too: did I miss Wednesday?
I might have forgotten to post.
Wed, 2/6-7768
Thur, 2/7-6730
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TeresaW1020 wrote: »broncobuddee wrote: »
Steps question for you, too: did I miss Wednesday?
I might have forgotten to post.
Wed, 2/6-7768
Thur, 2/7-6730
My bad! Had the wrong numbers in the wrong days. Thanks for the info!0 -
Friday check in
Calories - under
Water - not enough, never enough
Exercise - not so much (still on reduced activity due to knee)
Goals for Saturday - Stay away from cookies (weekends are already harder, even w/o being surrounded by cookies), eat what is planned, try for 10k steps without overdoing it on knee.2 -
dee_toronto wrote: »Username: dee_toronto
Weigh in February week: 2
Weigh in day: Friday
Previous weight: 177
Current weight: 175
😁
Way to go!!0 -
Friday check in
Calories- good
Water - it was day two of finding the large coffee cups
Exercise - work stuff
Goals - since I'm feeling a whole lot better I'll be going to the gym after work tomorrow.
10001 steps3 -
Friday check in
Calories over - in charge of feeding 600 people in three different states, not my best self-care during that task
water - even better, not enough, but moving in the right direction
Exercise steps only - still counting, but over 12K (will post later)
Goal was to log =C+
Weekend Day Goal tomorrow: Menu Plan Day Saturday and Sunday2 -
broncobuddee wrote: »Friday check in
Calories - under
Water - not enough, never enough
Exercise - not so much (still on reduced activity due to knee)
Goals for Saturday - Stay away from cookies (weekends are already harder, even w/o being surrounded by cookies), eat what is planned, try for 10k steps without overdoing it on knee.
@broncobuddee - why are you surrounded by cookies?
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Friday check in
Calories; under
Water; over
Exercise; 2 spin classes, BodyCombat, treadmill, weights
Tomorrow; cardio
Steps;13, 0933 -
Friday Check In
Calories: under
Water: on target
Exercise: 52 min aerobic stepping with WiiFit (changed to indoor plans after cold front blew in!)
Steps for 02/08: 10,929
Goals for Saturday
1. Food on time and on plan
2. Water at or over goal
3. Housecleaning & outdoor walk2
This discussion has been closed.