FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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MISSION SLIMPOSSIBLES - February 2019

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  • Kres567
    Kres567 Posts: 1,158 Member
    tess5036 wrote: »
    Thursday check in
    Calories; Over (at maintiance level)
    Water; Over
    Exercise; 1 hour bodycombat, walking, weights
    Tomorrow; get my backside out of gear, reduce the carbs anhd do a decent amount of cardio

    Steps; 9,426

    Great goals for tomorrow!
  • Kres567
    Kres567 Posts: 1,158 Member
    TeresaW1020 wrote: »
    Thursday Check in
    Calories: under
    Water: over
    Exercise: 45 minute hill program on the treadmill. My foot is better!! :)

    I had a pretty good day! I'm still watching my sodium and as long as I keep things simple and fresh I should be OK. Last night at church our kid's group had a pizza and cookie cake party and I didn't touch any of it. One slice of pepperoni pizza would have been 870 mg of sodium. So, I had my sensible dinner at home and drank a bottle of water as I took a ton of pics of the kiddos having fun. :)

    Steps for 2/7-7768

    @AustinRuadhain, Good job on getting into those jeans!! You are rocking your plan! B)

    I’m always amazed at your willpower - it always kicks in when you need it. Happy your foot is better too!
  • Kres567
    Kres567 Posts: 1,158 Member
    AustinRuadhain wrote: »
    19shmoo69 wrote: »
    Thursday check in
    Calories, over
    Water, several large cups of Folgers
    Exercise, walking around at work....11,367 steps
    Goals, if I keep feeling better I'll try hitting the gym saturday.

    Your Folgers intake sounds like it is improving, so guess we can quit worrying. :wink:

    🤣🤣🤣
  • Kres567
    Kres567 Posts: 1,158 Member
    AustinRuadhain wrote: »
    NSV: I am walking around today in a pair of vintage size 10 jeans that have been gathering dust in the back of my closet because they have been too small for years! I know when I got them that they were looser, but I can get them on again! And wear them without extreme discomfort!

    @Jaybo37 - Thank you for translating "press!" And hang in there. Going out for walks, far from the kitchen, sounds like a great plan!

    @alys_plate92 - Congratulations! It is so great when other people notice!

    @girlfacedolly - Welcome back!

    Congrats on the awesome NSV! Nothing better than a fav old pair of jeans fitting again!
  • tess5036
    tess5036 Posts: 942 Member
    edited February 2019
    broncobuddee wrote: »
    tess5036 wrote: »
    Thursday check in
    Calories; Over (at maintiance level)
    Water; Over
    Exercise; 1 hour bodycombat, walking, weights
    Tomorrow; get my backside out of gear, reduce the carbs anhd do a decent amount of cardio

    Steps; 9,426

    Hi Terri - I can't find your Tuesday steps for the step challenge. You're very faithful so I'm sure I just missed it. Help?

    Hi Mark, Tuesday steps were 15,780 :)
    Sorry if I forgot to post them :)
  • JenAWhite
    JenAWhite Posts: 136 Member
    Thursday check in
    Calories- probably over
    Water: better
    Exercise- 10,558 steps

    Goals- complete mfp diary for Friday and Saturday
  • Kres567
    Kres567 Posts: 1,158 Member
    JenAWhite wrote: »
    Thursday check in
    Calories- probably over
    Water: better
    Exercise- 10,558 steps

    Goals- complete mfp diary for Friday and Saturday

    Great goals!
  • Kres567
    Kres567 Posts: 1,158 Member
    Wishusdonna wrote: »
    Hi everyone!

    Check-in for Thursday:

    Calories: under - woo! And I ate my greens too!
    Water: ontrack
    Exercise: just squeezed in with 10023 steps.

    Official at work weigh-in today and I've lost 2lbs (I weight in on Mondays here, so we'll see). This was a month no junk, no sugar, no booze project with honesty fines (I paid a few).
    Sleep - still not enough, but an hour or two more than the rest of the week, so all wins yesterday.

    Now, today, I have a night out pencilled in, but a busy weekend so I don't want to be hanging. Too much...

    2lbs! That’s motivating!
  • deconstructeddancer
    deconstructeddancer Posts: 27 Member
    Username: deconstructeddancer
    Weigh in week: Week 1
    Weigh in day: Friday
    Previous Weight: 287.0
    Todays Weight: 287.0
  • DaveJ_43
    DaveJ_43 Posts: 139 Member
    crmacph987 wrote: »
    MFP User ID: crmacph987
    Weigh-in Day: Friday
    Weigh in Week: 1
    Previous Weight: 350 (Starting Weight 354)
    Current Weight: 347.5

    Pretty good week! :)

    GREAT loss! Congrats!!
  • dee_toronto
    dee_toronto Posts: 65 Member
    @AustinRuadhain thanks for the encouragement! I find my downfall is being at home. I snack way too much and always blow my calorie goals. We've been having some bad weather in Canada which means in working from home more and I've noticed a link to overeating on those days. I'm also less motivated to get out of bed on cold days so my exercise also suffers. But I'm hopeful the weather improves so I can get back outside and start to see a positive change.
  • Kres567
    Kres567 Posts: 1,158 Member
    Great job Friday weigh ins!
  • Kres567
    Kres567 Posts: 1,158 Member
    dee_toronto wrote: »
    Username: dee_toronto
    Weigh in February week: 2
    Weigh in day: Friday
    Previous weight: 177
    Current weight: 175
    😁

    You’re definitely doing something’s right!
  • digger61
    digger61 Posts: 4,051 Member
    Calories - under
    Water: on target
    Exercise: walking aquasize class
    Goals- aquasize class walking and weights under 40 carbs over 100 protein
    steps 8042
    same goal as yesterday
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    broncobuddee wrote: »

    Steps question for you, too: did I miss Wednesday?

    I might have forgotten to post.

    Wed, 2/6-7768
    Thur, 2/7-6730

  • broncobuddee
    broncobuddee Posts: 372 Member
    TeresaW1020 wrote: »
    broncobuddee wrote: »

    Steps question for you, too: did I miss Wednesday?

    I might have forgotten to post.

    Wed, 2/6-7768
    Thur, 2/7-6730

    My bad! Had the wrong numbers in the wrong days. Thanks for the info!
  • broncobuddee
    broncobuddee Posts: 372 Member
    Friday check in
    Calories - under
    Water - not enough, never enough
    Exercise - not so much (still on reduced activity due to knee)
    Goals for Saturday - Stay away from cookies (weekends are already harder, even w/o being surrounded by cookies), eat what is planned, try for 10k steps without overdoing it on knee.
  • 19shmoo69
    19shmoo69 Posts: 1,313 Member
    dee_toronto wrote: »
    Username: dee_toronto
    Weigh in February week: 2
    Weigh in day: Friday
    Previous weight: 177
    Current weight: 175
    😁

    Way to go!!
  • 19shmoo69
    19shmoo69 Posts: 1,313 Member
    Friday check in
    Calories- good
    Water - it was day two of finding the large coffee cups
    Exercise - work stuff
    Goals - since I'm feeling a whole lot better I'll be going to the gym after work tomorrow.


    10001 steps
  • JenAWhite
    JenAWhite Posts: 136 Member
    Friday check in
    Calories over - in charge of feeding 600 people in three different states, not my best self-care during that task
    water - even better, not enough, but moving in the right direction
    Exercise steps only - still counting, but over 12K (will post later)
    Goal was to log =C+
    Weekend Day Goal tomorrow: Menu Plan Day Saturday and Sunday
  • JenAWhite
    JenAWhite Posts: 136 Member
    broncobuddee wrote: »
    Friday check in
    Calories - under
    Water - not enough, never enough
    Exercise - not so much (still on reduced activity due to knee)
    Goals for Saturday - Stay away from cookies (weekends are already harder, even w/o being surrounded by cookies), eat what is planned, try for 10k steps without overdoing it on knee.

    @broncobuddee - why are you surrounded by cookies?
  • tess5036
    tess5036 Posts: 942 Member
    edited February 2019
    Friday check in
    Calories; under
    Water; over
    Exercise; 2 spin classes, BodyCombat, treadmill, weights
    Tomorrow; cardio

    Steps;13, 093
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    edited February 2019
    Friday Check In

    Calories: under
    Water: on target
    Exercise: 52 min aerobic stepping with WiiFit (changed to indoor plans after cold front blew in!)

    Steps for 02/08: 10,929

    Goals for Saturday
    1. Food on time and on plan
    2. Water at or over goal
    3. Housecleaning & outdoor walk
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