Microscope March - 2019
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MS March 2019
Today’s Date: 3/26/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 163
Today’s Weight: 168.4
Height: 5’7”
Today’s Water Consumed: Meh not great – maybe 100 oz?
Today’s Exercise completed (calories burned if desired): Got 2 of 3 sets of squats done again…trip to Mama’s after work through off my whole schedule – it’s gonna take me 23679213865 days to do this 30 day challenge LMAO
Hours slept: Maybe 6? Fitbit was charging
Description/Photo of Meals: 2 string cheese and some munchies at work – 2 cups SS MacNChz at mama’s with a few SF jelly beans.
Total cals – 700 (PURE estimation LOL)
Total deficit - 1523
Your thoughts/comments on the day: Started munching at work because I was truly hungry and I’ve learned to listen to my body at times like that - glad I did, the scale was happy and rewarded me for it this morning...
Got in a baby argument with mama re: Cedric – it’s a long story but for whatever reason it’s stressing me out today and I feel emotionally distracted – anyway my new theory/experiment is to not IMMEDIATELY jump into trying to talk out thoughts (that’s both my natural instinct and also the instinct my psych training instilled), and instead letting myself be uncomfortable in my thoughts for a while so I can get a true idea of what I’m feeling…we’ll see how that goes…focusing on work while trying to deal w those uncomfortable thoughts might be difficult – guess we’re gonna find out LOL
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Today’s Date: 3/27/19
Today’s Plan: OMAD
Weight Goal for the Month New goal 165
Today’s Weight: 168.55
Today’s Exercise completed (calories burned if desired): spinning 30 mins
Hours slept:8 hours
Description/Photo of Meals: Was a work remote day for me yesterday and I cooked a good southern dinner for the fam will be having some not so good meals now that baseball season has started....Pork chops, corn, white beans, carrots and stir fried cabbage...….0 -
MS March 2019
Today’s Date: 3/28/19
Today’s Plan: Full Fast
Weight Goal for the Month: 163
Today’s Weight: 165.4
Height: 5’7”
Today’s Water Consumed: This terrible water thing ends NOW lol
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: Maybe 7 – fitbit was charging
Description/Photo of Meals: Ended up having some SF candy late WHOOPS
Total cals – 110
Total deficit - 2128
Your thoughts/comments on the day: Good day overall – nothing eventful LOL – end of the month at work so HELLA busy LOL
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MS March 2019
Today’s Date: 3/29/19
Today’s Plan: Breaking the fast
Weight Goal for the Month: 158
Today’s Weight: 163.8
Height: 5’7”
Today’s Water Consumed: Wasn’t great -_-
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 8 hours
Description/Photo of Meals: Snacked at work and then had Culver’s and ice cream again, which seems to be borderline a pattern at this point LOL
Total cals – 2369
Total deficit - 16
Your thoughts/comments on the day: Tired day…last day of the month at work so super busy, happy with my food all day AND ended almost right at par
MS March 2019
Today’s Date: 3/30/19
Today’s Plan: 2MAD
Weight Goal for the Month: 158
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: Better but ruined by Cognac, stay tuned for more on that
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 11.5 if you include the nap LOL
Description/Photo of Meals: Had noodlies and ice cream early and intended on eating later, but Ced came home with Cognac and I definitely ended up having that for dinner LMAO
Total cals – 1957
Total deficit - 132
Your thoughts/comments on the day: So definitely had like half a dozen drinks with Ced…had a lot of fun and dancing (yes at home in my living room LOL) and stuff but WHOA BUDDY, I don’t drink like that normally LOL – I paid for it the next morning :P Was having too much fun to have an appetite for a second meal
MS March 2019
Today’s Date: 3/31/19
Today’s Plan: OMAD
Weight Goal for the Month: 158
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: Hydrated all day
Today’s Exercise completed (calories burned if desired): fun time with Ced
Hours slept: 9.5 if you include the nap
Description/Photo of Meals: Got some KFC action, with some mashed potatoes and gravy, a biscuit, some chocolate milk, and ice cream, and SF candy
Total cals – 2572
Total surplus - 59
Your thoughts/comments on the day: Just recovered all day…took a nap after I ate and felt better
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