Diet plan

binteysiddiq

Please tell me proper portion control and diet

heybales

You need to review this is the stickies for this group - couple of topics cover it easily, more for education if you desire.

https://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read

Because it's very individual as you'll discover reading there, and you provided no useful info on you.

binteysiddiq

Thankyou