Diet plan
Options
binteysiddiq
Posts: 2 Member
Please tell me proper portion control and diet
0
Replies
-
You need to review this is the stickies for this group - couple of topics cover it easily, more for education if you desire.
https://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read
Because it's very individual as you'll discover reading there, and you provided no useful info on you.1 -
Thankyou0