WORKOUT WARRIORS - March 2019
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Daily Post: Wednesday, March 20th
Username: NAVYDADDJTC
✔️Track: Yes
✔️Calories: Yes, 1217/1500
✔️Exercise: NOPE JUST WALKING FROM OFFICE TO OFFICE AND FROM LABS TO LABS
✔️Water: 64oz.
✔️Steps:11262
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Morning Warriors
Have to admit, not feeling all that hot today - woke up with more aches and pains than I care to count and my elbow is killing me... Not a good start to the day.
How about all of you, tell us about your day today!4 -
megnolia82 wrote: »Weigh in March 21
Previous weight: 200
Today: 200.2
Considering I had a 7 day all-inclusive vacation in between those two weights I am very happy with this. See you next week in the 190s!
I think you did great! Now this week, get those ounces back...
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megnolia82 wrote: »Tuesday 12,252
Wednesday 10,597
Ugh. 4 hours, 23 minutes sleep. Not good. One of the dogs used the last of the snow to jump the fence and go in a midnight joyride last night.
Oh no! But try to look at the glass half full - he was just trying to get you out and make you chase him to get your step count up....
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😍 Back in the right direction! Still avoiding all the temptations at work, but also finding the right balance of convenient and healthy dinners! And water! So far no one has said anything about all my bathroom breaks, but it was honestly probably getting more water in that made the difference this week!!!
Agreed - I still think the water really helps. I have been down on my water lately and need to get it back up. I'm struggling again these days, I need my old workout buddy back...
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Morning Warriors
Have to admit, not feeling all that hot today - woke up with more aches and pains than I care to count and my elbow is killing me... Not a good start to the day.
How about all of you, tell us about your day today!
MORE DOC'S APPOINTMENTS....STUDDED TIRES OFF...MORE BLOOD DRAWS.... JUST ALL OF THE FUN STUFF
TRY AND SQUEEZE IN A VISIT TO MOM'S NEW CARE FACILITY
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Steps Tuesday 19th March: 12,632
I did some walking on the seafront, which was a good use of time whilst getting ready for my the interment of my sister-in-laws late husband. Still hasn't really sunk in that he is gone
Unfortunately, I over compensated with a couple of slices of homemade coffee cake, along with cheese and bread which were in a buffet. I just never learn to avoid my triggers of bread and sugar!!
Where were you walking the seafront?
Breads and Sugars are still my weaknesses too. It's hard not eating breads when so many of our foods include them. We just have to stick together and agree to cut back...
I will see if I can do something to help both of us along!
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Team Workout Warriors
I just received some inspiration to throw out a team challenge... SO - I am challenging Warriors to participate in;
STEVE'S THREE DAY - WEEKEND CHALLENGE!For the next three days (Friday, Saturday and Sunday) - try to reduce the amount of breads you consume by at least 50%. - & - Cut out any and all "Snack Breads"! No more muffins, cupcakes, doughnuts, pastries, etc...
Be sure to post your victories and your failures here in our team chat for your teammates to see, share, and comment on.
WHO IS WILLING TO DO THIS WITH ME!!!
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ConfidentRaven
Thursday weigh
LW 347.8
CW 350
I wondered where the huge drop had come from and thought there would be a bounce back up as tom approaches. No worries I’m keeping on track and am following a plan that I enjoy and find sustainable. I have no doubt I’ll be solidly in the 40’s by next week.4 -
I am home, just ate crackers and jello and I am going back to sleep. I feel like I did 1000 crunches this morning so I probably won't be back until tomorrow.
GO WARRIORS!!!!4 -
Team Workout Warriors
I just received some inspiration to throw out a team challenge... SO - I am challenging Warriors to participate in;
STEVE'S THREE DAY - WEEKEND CHALLENGE!For the next three days (Friday, Saturday and Sunday) - try to reduce the amount of breads you consume by at least 50%. - & - Cut out any and all "Snack Breads"! No more muffins, cupcakes, doughnuts, pastries, etc...
Be sure to post your victories and your failures here in our team chat for your teammates to see, share, and comment on.
WHO IS WILLING TO DO THIS WITH ME!!!
I am in. Although, I think it's easier for me. My bread is expensive so I will add in no snack chips.1 -
ConfidentRaven wrote: »ConfidentRaven
Thursday weigh
LW 347.8
CW 350
I wondered where the huge drop had come from and thought there would be a bounce back up as tom approaches. No worries I’m keeping on track and am following a plan that I enjoy and find sustainable. I have no doubt I’ll be solidly in the 40’s by next week.
Posted - and I think it's great that you are solid in following your plan, keep it up and I know it will pay off.1 -
Morning Warriors
Have to admit, not feeling all that hot today - woke up with more aches and pains than I care to count and my elbow is killing me... Not a good start to the day.
How about all of you, tell us about your day today!
Me too--- my knees have been toast bc I started jogging inclined last month---no more of that. My instructor told me DO NOT RUN NANCY--- so I have strict orders. I forced myself to go to strength training class this morning though and I feel so much better afterwards. Seems like the days that I have no motivation are often the days that I have better performance, or a good day of some sort.
Hope you're feeling better now!Team Workout Warriors
I just received some inspiration to throw out a team challenge... SO - I am challenging Warriors to participate in;
STEVE'S THREE DAY - WEEKEND CHALLENGE!For the next three days (Friday, Saturday and Sunday) - try to reduce the amount of breads you consume by at least 50%. - & - Cut out any and all "Snack Breads"! No more muffins, cupcakes, doughnuts, pastries, etc...
Be sure to post your victories and your failures here in our team chat for your teammates to see, share, and comment on.
WHO IS WILLING TO DO THIS WITH ME!!!
I'm in!! I usually am bread-less during the week and then allow myself some form of bread one day on the weekend (last weekend it was cake too---wooooopsieeee LOL). This is a great challenge!! Thank you!1 -
melissafeagins wrote: »I am home, just ate crackers and jello and I am going back to sleep. I feel like I did 1000 crunches this morning so I probably won't be back until tomorrow.
GO WARRIORS!!!!
So glad it went well and it's over with Melissa!! Here's to a weekend of healing and comfort!1 -
Setting goals and rewarding yourself is a great way to make progress!
Once your hit a milestone, pamper yourself---a massage, pedicure/mani---or an evening out, movie, healthy dinner, a show---or a buying clothing/accessories/etc.-- or a social reward, a night out with your spouse/significant other or a group of friends, maybe?.....
QUESTION: How do you reward yourself for achieving a goal?
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Daily Post: Thursday, March 21th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, fasting day
✅ Exercise: Yes, Strength training class & elliptical and an evening walk with Goldie and my youngest son.
✅ Water: 173.8oz.
✅ Steps: 16,511/ 8.34 miles
🗣Comments: My strength training instructor told me no more running--- she said it'll ruin my knees, so I'm taking her advice, since my knee pain did correspond with my inclined treadmill jogging.🤷🏻♀️
I wore my medical grade compression pants to strength training this morning---the minute I fought them on😝 I felt better--they are so supportive to my muscles and they help speed up recovery. If anyone is interested, the brand I use are called 2XU. I bought mine online bc they were a lot cheaper.
Dinner: Grilled red snapper with asparagus 👌🏻😋
🌸✨HAPPY THURSDAY ALL!!✨💖🌸
Keep up the awesome work!!🙌😝💫
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Team Workout Warriors
I just received some inspiration to throw out a team challenge... SO - I am challenging Warriors to participate in;
STEVE'S THREE DAY - WEEKEND CHALLENGE!For the next three days (Friday, Saturday and Sunday) - try to reduce the amount of breads you consume by at least 50%. - & - Cut out any and all "Snack Breads"! No more muffins, cupcakes, doughnuts, pastries, etc...
Be sure to post your victories and your failures here in our team chat for your teammates to see, share, and comment on.
WHO IS WILLING TO DO THIS WITH ME!!!
I don't eat any of those things.
Tortilla chips are a prob for me though. And if I had seen this before dinner I porb would have been more motivated to skip them with our Mexican food tonight. I'll resolve to not eat those anymore for now. There will be bagels at work in the morning, but I just avoid the break room until they're gone!!2 -
Daily Post: Wednesday, March 21th
Username: NAVYDADDJTC
✔️Track: Yes
✔️Calories: Yes, 1345/1500
✔️Exercise: NOPE FIT BIT WALKING ONLY
✔️Water: 64oz.
✔️Steps:7686
END OF DOC APPOINTMENTS UNTIL APR 2ND...
BACK ON TRACK FOR FOOD
SAW MOM TODAY SHE WAS IN GOOD SPIRITS
GOOD NITE TEAM
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Lukdbestucan16
CW 217.3
Pw 217.4
Week 3
Hope you are all doing well
Weigh in day Thursday0 -
Aetheldreda
Weigh in day Friday
Week 3
Previous weight 144.5
Current weight 145
Sorry team....i've been ill and have eaten mindlessly
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Username: SLIMn2016
Weigh In : March, Week #3
Weigh In Day: Friday
PW: 158.6
CW: 159
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User ID: Navydaddjtc
WEEK#:3
Weigh in Day: FRIDAY
Previous Weight: 270
Current Weight: 274
Weeks Steps: 83,558
@Lukdbestucan16
POSTED
@Aetheldreda
POSTED
HOPE YOU START FEELING BETTER
@SLIMn2016
POSTED
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WELL MY FRIENDS AS YOU CAN SEE MY WEEK WAS CRAPOLA
I HAVE A LOT OF WORK CUT OUT FOR ME IN REGARDS TO MY WEIGHT AND MY MENTAL AND PHYSICAL HEALTH
EMOTIONALLY DRAINED AND MY MIND SET WAS I DON'T GIVE A GOOD CAHOOT ABOUT WHAT I ATE OR WHEN I ATE AND BOY HOWDY DID I PAY FOR IT.
THIS WEEKS PERSONAL CHALLENGE IS TO REFOCUS REBOOT AND RECLAIM MY DOMINNACE AS A FORCE TO BE RECKONED WITH.
@steplaj I AM IN ON THE TEAM CHALLENGE. IT IS AN APPROPRIATE CHALLENGE FOR ME AS I CONSUMED ALL OF THOSE THINGS THIS PAST WEEK. NO EXCUSES...NO EXCUSES...NO EXCUSES I JUST DIDN'T GET A FLIP AND IT GOT BACK EXACTLY WHAT I DESERVED FOR MY LACK OF SELF CONTROL.
NEXT WEEK THE WARRIORS ARE UP FOR THE TEAM CHALLENGE.... I AM PUTTING THE FINISHING TOUCHES ON IT TODAY AND WILL HAVE IT READY TO GO.
HERE IS YOUR HEADS UP...
NEXT WEEKS THEME IS GOING TO BE ABOUT FAVORITES..... EVERYBODY HAS A FAVORITE SOMETHING SO I THOUGHT LETS FLIP IT AND MAKE OUR FAVORITE ABOUT OUR JOURNEY.... YOUR FAVORITE GO TO MEAL PLAN FOR THE DAY OR THE WEEK, YOUR FAVORITE GO TO MEAL, YOUR FAVORITE WORKOUT PLAYLIST, AND YOUR FAVORITE GO TO EXERCISE ROUTINE.
PICK ONE OF THEM PICK THEM ALL YOUR CHOICE. YOU CAN POST ONE EVERYDAY OR HOW EVER YOU WANT TO DO IT ALONG WITH PICTURES.
REMEMBER WHEN I MAKE THE LINK IN THE ANNOUNCEMENT SECTION ON OUR MAIN PAGE I WOULD REALLY LIKE IT IF YOU POSTED IT THERE AS WELL AS ON THE TEAM THREAD.
NOW BECAUSE OF MY IN-ABILITY TO CONTROL MY SELF INDULGES AND IT SHOWS IN MY WEIGH IN I AM GOING TO DO THE FOLLOWING. THIS WEEK WILL BE A WARM UP WEEK TO THIS PROGRAM.
THE BIGGEST LOSERS 30 DAY JUMP START IN APRIL THIS WILL CONSIST OF THE MENU ITEMS AND THE WORKOUT PROGRAM. I AM GOING TO START THIS AFTER MY SURGERY, MY GOAL DATE IS SUNDAY APRIL 7TH ( DEPENDS ON WHAT DOC MASTERS SAYS). WHEN EVER I START IT IT WILL GO FOR THE FULL 3O DAYS.
YOUR WELCOME TO JOIN ME IF YOU WANT. I WILL TRY AND FIGURE OUT HOW TO POST THE EXERCISES AND THE MEAL PLAN FROM THE BOOK .
WELL THAT'S IT OFF TO START MY DAY ENJOY YOUR FRIDAY
GREG
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Steps
3/19: 19,698
3/20: 16,374
3/21: 22,9911 -
Holmesp603
Friday
Week 3
LW 182.5
TW 181.7
Say what??!?!3 -
@runarmlSteps
3/19: 19,698
3/20: 16,374
3/21: 22,991
POSTED
GREAT NUMBERS
IF YOUR A FITBIT PERSON WE NEED TO BECOME FRIENDSholmesp603 wrote: »Holmesp603
Friday
Week 3
LW 182.5
TW 181.7
Say what??!?!
@holmesp603
POSTED
SAY WTG ON THE LOSS
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NikMar
Thursday (sorry, I was too late home last night to post!)
Week 3
Previous weight 143.5
Current weight 143.7
Steps Tuesday 19 Mar: 12,632
Steps Wednesday 20 Mar: 11,094
Steps Thursday 21 Mar: 11,248
That's me up to date, I think!0 -
Face to Face Friday Post👇🏻 -80+ lbs.
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AFTERNOON TEAM
WHAT A BEAUTIFUL FRIDAY UP HERE ON THE LAKE CHECK IT OUT SNOW GONE SUNS IS OUT DOESN'T GET ANY BETTER THAN THIS UP HERE
http://minerallakewebcam.com/
THOUGHT I SHARE MY NOON TIME MEAL WITH YOU ALL
ORIGINAL RECIPE BBQ & SMOKED CHICKEN COBB SALAD WITH BOATHOUSE SMOKED CHUNKY BLUE CHEESE DRESSING
I'LL CHECK IN LATER WITH THE DAILY STATS
GREG OUT
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Navydaddjtc wrote: »AFTERNOON TEAM
WHAT A BEAUTIFUL FRIDAY UP HERE ON THE LAKE CHECK IT OUT SNOW GONE SUNS IS OUT DOESN'T GET ANY BETTER THAN THIS UP HERE
http://minerallakewebcam.com/
THOUGHT I SHARE MY NOON TIME MEAL WITH YOU...
That looks awesome! I love blue cheese and as soon as it warms up, I'll start salads up again---just can't eat salad in this cold New England weather. I had Udon soup tonight--it was rain yucky and cold out here.
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