pratainua wrote: »
Week 7 D2 done. I just about finished it.
W7 D2 was 20 mins running and W7 D3 is going to be 25 mins running. That's a big jump! I am going to aim to complete it but if I don't I will call it a repeat of W7 D2.
By the end of W8 I am supposed to be running for 35 mins. It seems like I might have to take it a little slower than that. But I will get there!
emmamcgarity wrote: »
Since I am a little ahead of some others, I wanted to share something I wish I had known during week 1&2... the first two weeks were hard, very hard for me. My body was achy and my knees and hips were hurting. Then during the podcast for week 3 the narrator told me to imagine I was running along a hedge. Someone on the other side of the hedge seeing only my head shouldn’t be able to tell if I am running or walking. This was a game changer for me. I slowed my pace significantly and my recovery days are much better now. All that to say... run slower
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